The Healthy Route

The Healthy Route Welcome to our page, where we share different tips about staying healthy, fitness, and fat loss. Learn how to be happy by leading a healthy lifestyle.

👍In this post, I will show you the types of diets or weight loss plans that help you keep the weight off while maintaini...
01/07/2024

👍In this post, I will show you the types of diets or weight loss plans that help you keep the weight off while maintaining a moderate weight over the long term.

Experts recommend gradual weight loss through eating style changes and behavioral changes to help maintain weight loss over time.

👍 In this video, you will learn about the best beans and legumes you can eat for a healthy life.
01/07/2024

👍 In this video, you will learn about the best beans and legumes you can eat for a healthy life.

This video tells you all about the healthiest beans and legumes for consumption.

👍In this video, you will learn 3 Yoga poses to alleviate tight hips.
01/06/2024

👍In this video, you will learn 3 Yoga poses to alleviate tight hips.

In this video, learn three yoga poses to alleviate tight hips and hip pain.

👍 In this post, I will share with you 12 tips for fast flu recovery.
01/06/2024

👍 In this post, I will share with you 12 tips for fast flu recovery.

Coming down with the flu can be downright miserable. Try these 12 tips to recover quickly. Stay hydrated, rest up, and stay home from work or school.

👍 In this video, I will show you what to eat on the keto diet.
01/06/2024

👍 In this video, I will show you what to eat on the keto diet.

What can you eat on the keto diet? In this video, you'll learn about the healthiest foods you can eat while following a ketogenic diet.

👍 In this post, I will share with you the number-one vegetable to maintain your blood sugar level.
01/06/2024

👍 In this post, I will share with you the number-one vegetable to maintain your blood sugar level.

If you have prediabetes or type 2 diabetes, learn how broccoli can help manage blood sugar levels, plus smart ways to prepare and eat it.

👍In this post, I will share with you about 12 instant pot-meals for maintaining healthy blood sugar levels.
01/06/2024

👍In this post, I will share with you about 12 instant pot-meals for maintaining healthy blood sugar levels.

Pull out the Instant Pot so you can make one of these simple and delicious dinner recipes that align with a diabetes-friendly eating pattern.

👍 In this post, I am going to share you about the best fruit that you can have if you are diabetic.
01/05/2024

👍 In this post, I am going to share you about the best fruit that you can have if you are diabetic.

Blueberries are nutritious, delicious and versatile. Find out why blueberries are an excellent fruit for managing blood sugar levels and diabetes.

👍 In this post, I will discuss 18 winter diets for insulin resistance.
01/05/2024

👍 In this post, I will discuss 18 winter diets for insulin resistance.

When you want an easy and comforting dinner, make one of these 30-minute, diabetes-friendly recipes packed with delicious seasonal ingredients.

👍 In this post, I will share with you some common conceptions about diabetes.
01/04/2024

👍 In this post, I will share with you some common conceptions about diabetes.

Eating too much sugar alone won’t cause diabetes, but a high sugar intake is associated with a higher type 2 diabetes risk. Here's what to know.

👍In this post, I will share with you the 20 best Christmas recipes for insulin resistance.
01/04/2024

👍In this post, I will share with you the 20 best Christmas recipes for insulin resistance.

Make Christmas dinner a time of joy for everyone involved with these flavorful, diabetes-friendly appetizers, sides, mains and desserts.

👍In this post, I will share with you 23 slow-cooking recipes to maintain your blood sugar levels.
01/04/2024

👍In this post, I will share with you 23 slow-cooking recipes to maintain your blood sugar levels.

These easy and delicious slow-cooker recipes align with a diabetes-friendly eating pattern and come together in just three steps or less.

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