I grew up outside of New Liskeard, a small town in Northern Ontario, on a sheep and strawberry farm. I wanted to heal the world and protect it from harm.
ND in practice since 2001 and creator of the Rise Up Resilient Protocol for women over 30 who want to gain control over their stress and hormones so they can regain energy and joie de vivre. The outdoors was literally my backyard and where I found refuge. I played in creeks and built forts in the summer and cross country skied in the winter. My love of nature taught me the value of the outdoors for one’s mental and physical health. My love of nature led me to the University of Guelph where I studied Environmental Engineering. Let’s just say the program wasn’t what I thought it was. However, it was here during a required microbiology class that I discovered my fascination with life and the functioning of the body. I thought about pursuing conventional medicine, but I had never felt I was left healthier for having taken a medication. I wanted to know why people got sick and how to address that cause so afterwards they were stronger and less likely to get sick again. It was through friends of my mother’s that I learned there was such a thing as naturopathic medicine, and it was exactly what I had been looking for. I applied to the Canadian College of Naturopathic Medicine (CCNM) as soon as I could. At CCNM I knew I had found my true calling. I couldn’t study enough; I loved it and still do. I was excited to find solutions for anxiety, depression, PMS/menopause, fatigue, cancer support, osteoporosis, and cognitive decline, issues whose effect on individuals and families I had witnessed personally. After graduation in 2001, I moved to London where I established a successful practice. I also was an instructor of Anatomy, Physiology, Pathology and Microbiology at Fanshawe College for several years and a speaker for the Osteoporosis Society. In my spare time I have shared my passion for naturopathic medicine through various speaking engagements which have included talks to the Women’s Institute, the University of Western Ontario, Ontario Health and Safety Nurses Association of Ontario, St Joseph’s Hospital, and the Arthritis Society of Canada. I keep current on the latest research by attending seminars of internationally acclaimed doctors which you can see in my continuing education section. As of July 2015 ND’s who have completed the Ontario Prescribing and Therapeutics Certification Course and passed the exam, as I have, are allowed to prescribe some restricted herbs, intramuscular injections (B12), higher doses of vitamins like vitamin D (>1000 IU), vitamin A (>10,000 IU) and folic acid (>1mg), as well as desiccated thyroid hormone, and bio-identical hormones. Currently, NDs are limited to bioidentical progesterone & estrogen cream. I have a collaborative relationship with a nurse practitioner if you need access to other bioidentical hormones such as testosterone and DHEA. When I’m not helping people unravel their health issues (my most happy place), I’m at my son’s sporting events, reading or educating myself with more courses, walking our dog, or doing numerous other activities to take care of my physical and emotional wellbeing. Life is about balance……
I’m grateful for every day I get to be of service and make a difference in people’s lives.
07/25/2025
Blood sugar isn’t just about energy or cravings. It plays a critical role in brain health.
Research shows that for every 18 mg/dL increase in fasting blood sugar, the risk of developing Alzheimer’s rises by 17 percent. This connection is especially important because many people have elevated blood sugar without realizing it.
The good news is that this is a modifiable risk factor. Through daily habits like nutrition, movement, sleep, and stress management, you have powerful tools to protect your brain.
If you want choice in healthcare you better take action as our products are going to become unaffordable and businesses are going to close.
Shawn refers to "yesterday" in this clip, recorded on Friday, June 23rd. Bill C-47 passed third reading in the Senate, received royal assent the same day, and is now law. This Budget Bill contained several sections that will significantly limit the availability of natural health products in Canada.....
06/10/2023
04/15/2023
I’m all about small permanent changes. 1% improvement over time adds up. What first step can you make to get closer to this? More protein with breakfast? Switching sugary snacks to fruit? You are worth the effort to make change and you can absolutely do it.
03/09/2023
Prime - Hugh van Cuylenburg: GEM
So good. I'd love to hear your favourite part.
02/19/2023
The solution is not to put these kids on brain altering medications. Change their diet, change their behaviour.
Dr. Rebecca Bevans is a professor and a researcher. She uses her PhD in cognitive neuroscience and her Master’s in child development to teach undergraduate a...
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I grew up outside of New Liskeard, a small town in Northern Ontario, on a sheep and strawberry farm. The outdoors was literally my backyard and where I found refuge. I played in creeks and built forts in the summer and cross country skied in the winter. My love of nature taught me the value of the outdoors for one’s mental and physical health.
My love of nature led me to the University of Guelph where I studied Environmental Engineering. I wanted to heal the world and protect it from harm. Let’s just say the program wasn’t what I thought it was. However, it was here during a required microbiology class that I discovered my fascination with life and the functioning of the body. I thought about pursuing conventional medicine, but I had never felt I was left healthier for having taken a medication. I wanted to know why people got sick and how to address that cause so afterwards they were stronger and less likely to get sick again. It was through friends of my mother’s that I learned there was such a thing as naturopathic medicine, and it was exactly what I had been looking for. I applied to the Canadian College of Naturopathic Medicine (CCNM) as soon as I could.
At CCNM I knew I had found my true calling. I couldn’t study enough; I loved it and still do. I was excited to find solutions for anxiety, depression, PMS/menopause, fatigue, cancer support, osteoporosis, and cognitive decline, issues whose effect on individuals and families I had witnessed personally.
After graduation in 2001, I moved to London where I established a successful practice. I also was an instructor of Anatomy, Physiology, Pathology and Microbiology at Fanshawe College for several years and a speaker for the Osteoporosis Society. In my spare time I have shared my passion for naturopathic medicine through various speaking engagements which have included talks to the Women’s Institute, the University of Western Ontario, Ontario Health and Safety Nurses Association of Ontario, St Joseph’s Hospital, and the Arthritis Society of Canada.
I keep current on the latest research by attending seminars of internationally acclaimed doctors which you can see in my continuing education section.
As of July 2015 ND’s who have completed the Ontario Prescribing and Therapeutics Certification Course and passed the exam, as I have, are allowed to prescribe some restricted herbs, intramuscular injections (B12), higher doses of vitamins like vitamin D (>1000 IU), vitamin A (>10,000 IU) and folic acid (>1mg), as well as desiccated thyroid hormone, and bio-identical hormones. Currently, NDs are limited to bioidentical progesterone & estrogen cream. I have a collaborative relationship with a nurse practitioner if you need access to other bioidentical hormones such as testosterone and DHEA.
When I’m not helping people unravel their health issues (my most happy place), I’m at my son’s sporting events, reading or educating myself with more courses, walking our dog, or doing numerous other activities to take care of my physical and emotional wellbeing. Life is about balance……
I’m grateful for every day I get to be of service and make a difference in people’s lives.
