Anne the RMT

05/03/2026

An important part of healing...

There are things we do in treatment. And then there are things your body does when you’re not with me. This is one of those. You can have the best manual lymphatic drainage session. The most...

04/26/2026

"I'd like to book a lymphatic treatment for weight loss and water retention."

I get one of these requests pretty regularly. There is a lot on social media about body sculpting and fat loss that is, shall I say, a little misleading.

As I love to teach, and give people the information to make informed decisions on their care, I often reply with email replies to explain what it is I do as a manual lymphatic therapist. I'd like to share one of those emails here, for those that are interested in understanding this a little more:

"Good morning,

Thanks so much for reaching out to inquire about lymphatic work for weight loss and water retention - that’s a really common question, and I’m glad you asked.

Manual Lymphatic Drainage (MLD) can absolutely help with what many people describe as “water retention.” It works by gently encouraging the movement of lymphatic fluid, which can reduce visible swelling, puffiness, and that heavy or congested feeling in the body. When fluid is moving well, people often notice decreased inflammation and a greater sense of lightness and comfort.

That said, MLD is not a weight loss treatment. It doesn’t reduce body fat, and there isn’t evidence to support it as a method for weight loss. The changes you might see on the scale (if any) are related to fluid shifts ~ not actual tissue or fat loss.

Where MLD does play an important role is in overall health. The lymphatic system is a key part of how your body:
• Clears waste and cellular byproducts
• Supports immune function
• Maintains fluid balance

So while it’s not a weight loss tool, it can be a really supportive therapy for reducing swelling, improving recovery, and helping your system function more efficiently.

If your goal is more along the lines of aesthetic contouring or “body sculpting,” those services are typically offered by aestheticians (often referred to as Brazilian lymphatic drainage) in a spa setting, and they use a different approach and intention than clinical MLD.

If it helps, I’ve outlined the differences here so you can decide what best fits your goals:
www.annethermt.com/brazilian

If you’d like, I’m happy to chat a bit more about what you’re hoping to achieve and guide you toward the best option for you.

Warmly,
Anne

04/24/2026

MASSAGE THERAPY TEACHERS & PROGRAM COORDINATORS

Are your students learning what the lymphatic system is, but still unsure how it truly fits into everyday clinical care?

I’m currently offering guest lectures, created to support massage therapy students in building broader clinical thinking and deeper understanding of the lymphatic system.

This is a lecture-based session. The intention is to expand perspective - not to teach manual techniques.

Together, we explore how lymphatics connect across multiple areas of practice, including:
• Post-surgical recovery
• Inflammatory conditions
• Scar tissue & fascial health
• Systemic fluid dynamics & mobility

Rather than memorizing protocols, students learn how the lymphatic system functions within the whole body - and how it shows up in day-to-day treatment scenarios.

At the heart of this approach is a simple but powerful shift:
We are not just ‘pushing fluid’ to move - we are creating the environment that allows it to flow naturally.

Students gain:
• Functional understanding of lymphatic anatomy & physiology
• Insight into fascial and the body’s internal environment
• Clarity on where MLD fits within modern, integrative care
• Confidence in clinical reasoning, assessment and treatment planning
• Exploring interprofessional collaboration avenues to support referrals and working as part of a patient’s circle of care

These sessions are designed to support your curriculum, complement what you’re already teaching, and offer students a more connected, meaningful view of their future work as RMTs.

If this feels like a good fit for your program - or your senior students or alumni - I’d love to connect and explore how I can support you.

Message me or find out more @:
www.eluvettmethod.com/lecture

Let’s help students think beyond technique - and into meaningful, effective practice.

04/23/2026

I know I'm biased, but some days my work is super cool!

04/18/2026

When Fascia Gets in the Way (blog post)

https://www.annethermt.com/drainage-diaries-blog/when-fascia-gets-in-the-way-a-quiet-driver-of-chronic-inflammation

04/16/2026

You are just one step away from an inspiring, skill-boosting experience!

Join us for a transformative 2-day, in-person training created exclusively for professional massage therapists ready to elevate their work ~ without sacrificing their bodies.

Through immersive, hands-on practice, you’ll learn how to confidently and safely integrate lymphatic techniques, mobility, and breathwork into your sessions, delivering deeper results for your patients while expanding your clinical toolkit and professional edge.

THIS ISN'T JUST ANOTHER COURSE.
This is a practical upgrade to how you work, how your patients heal, and how you sustain your career.

​READY TO BEGIN?https://www.facebook.com/share/1AgRMKwuVw/

04/14/2026

LYMPHATIC FOUNDATIONS COURSE
2 Day, In-Person Course
Date: May 24 & 25
Time: 9:30 am - 3:30 pm
Location: London, Ontario
Information and registration: eluvettmethod.com/calendar

If you’ve been feeling the gap between massage training and traditional lymphatic work, this is your invitation to step into something practical, accessible, and immediately useful in your practice.

PROFESSIONAL DEVELOPMENT COURSE
• 2 full days in-person training
• + guided hands-on partner practice

WHAT YOU’LL LEARN:
Clinically grounded lymphatic techniques to
• support fluid flow & tissue health
• ease inflammation, congestion & poor drainage
• support patients with lymphoedema, lipoedema & autoimmune conditions
• boost recovery, detox & whole-system balance
• integrate lymph care into long-term wellness plans

WHAT YOU’LL WALK AWAY WITH:
✔️ Ready-to-use full-body protocols
✔️ Clear understanding of lymph + inflammation
✔️ Confidence supporting edema, lipoedema, autoimmune & swelling (within scope)
✔️ Professional workbook + quick-reference cheat sheets
✔️ Certificate of Completion

ENROLMENT OPEN FOR LONDON & OTTAWA
Or Save your Spot for future dates
www.eluvettmethod.com/calendar.html

BOOK EARLY TO GET EARLY BIRD DISCOUNT!

04/11/2026

Why lymphatic care is about more than just fluid... (recent blog post)

If you’ve ever received, or are considering Manual Lymphatic Drainage (MLD), you may be wondering: What actually makes this treatment effective? The answer isn’t just about the lymphatic system...

04/10/2026

Not every patient responds the way we expect.

And sometimes… that uncertainty can affect confidence.

Patient example:
A patient with chronic inflammation or post-surgical discomfort may improve temporarily with massage, but without addressing the lymphatic component, results may plateau.

Understanding the “why” behind these cases changes everything.

This is where The EluVett Method begins.

A clinically grounded bridge between massage school fundamentals and advanced lymphatic education.

If you want to feel more confident working with complex or persistent conditions, the Lymphatic Foundations course will give you a new clinical lens.

Are you ready to step into this work?

🌱 Registration now open (with more to come)

LONDON - May 24 & 25
OTTAWA - October 8 & 9

Learn more at eluvettmethod.com

04/09/2026

It is exciting to see young people learning not only how to research, but to take a lead in understanding their health and wellness! Thank you to this student for sharing!

I recently received a kind message from a homeschool educator who shared a student-discovered article on women’s health ~ and I wanted to take a moment to acknowledge it here. First, thank you....

04/08/2026

Graduating is just the beginning.

Many RMTs enter practice and quickly realize there are patient presentations that don’t quite fit into what they learned in school.

Did you know?
Conditions like chronic swelling, neck and jaw pain, post-surgical recovery, and inflammatory / autoimmune pain patterns are increasingly common in practice - yet often under-addressed in massage school fundamentals.

Continued learning isn’t about doing more ~ it’s about understanding more.

This is where The EluVett Method begins.

A clinically grounded bridge between massage school fundamentals and advanced lymphatic education.

You’ll learn to:
• Truly understand lymphatic anatomy & function
• Confidently treat edema with hands-on precision
• Apply post-op and inflammation-based protocols
• Integrate lymphatic care seamlessly into your practice

The demand is growing… So is your opportunity to meet it.

Are you ready to step into this work?

🌱 Registration now open (with more to come)

LONDON - May 24 & 25
OTTAWA - October 8 & 9

Learn more at eluvettmethod.com