Mind_Matter

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Mind_Matter

HBSc Food & Nutrition
Certified Personal Trainer
Certified Pre & Post Natal Coach
Precision Nutrition Level 1
Accountability Coach
💍 & Mom of 4

09/03/2025

🍂September feels like a fresh start
Kids are back in school, routines are falling into place, and it’s the perfect time to reset ourselves too. No need to wait until New Year’s — let’s set those goals now.

1️⃣ Starting the day with intention — the little habits set the tone for everything else.
2️⃣ Moving my body — after a summer of late nights and BBQs, it feels good to get back into structured movement and routines that keep me strong.
3️⃣ Nourishing meals — this is the month to get back into cooking and planning ahead, fueling my body so I have energy for everything else.
4️⃣ Back to school = back to structure for the whole family. That also means more space for us as women to focus on our health and intentions.
5️⃣ Grounding in faith — routines aren’t just about food and workouts, they’re about reconnecting spiritually and reminding ourselves why we care for this body and mind.

🍂September is the reset we’ve all been waiting for. If you’re ready to step into routine with accountability and support, join me inside my Accountability with Angie membership. Let’s build habits that last — no matter what the season.

📸 Photo by

09/02/2025

August — you were full of blessings and adventures, Alhamdulillah.

But now… hello September! 🍂
I’m ready to dive back into routine, structure, and growth with full speed 🚀.

A new month is always a fresh start — let’s embrace it with energy, intention, and purpose! 💛

08/14/2025

The summer rhythm has been amazing… but let’s be honest — September is coming fast. 📅
Now’s the time to get back on track before life gets even busier.

That’s why I’m hosting Back on Track: 7 Days to Reset with Purpose 💪
From August 20–26, we’ll focus on:
✨ Moving daily (in ways that feel good)
✨ Eating to fuel your energy
✨ Rebuilding discipline & consistency
✨ Aligning body, mind & soul before the September rush

It’s 100% free to join — and you’ll finish the week feeling grounded, motivated, and ready to step into September with purpose.

📩 Comment “RESET” or DM me to join. Let’s make the rest of 2025 your strongest yet.

06/16/2025

We talk a lot about the “after”… but real progress?
It happens in the quiet — when no one’s clapping, when you’re doubting yourself, when you choose to keep going anyway.

This post is for the women doing the work, even when it feels slow🌸
Even when they don’t see the results yet.
Even when it’s hard.

You’re not behind.
You’re just doing it right this time — sustainably, intentionally, and for good.

This is what we focus on in Accountability with Angie 💪🏻
Building habits that last. Strength that shows. And confidence that sticks.
And if you’re ready to keep going this summer — without starting over in September — the Glow Up Summer Program is for you.
We keep it real. We keep it doable. We stay consistent.
Let’s keep showing up — especially when it’s not easy.
That’s when it counts.

⸻

10/11/2023

I stand with Palestine. 75 years of apartheid. 75 years of oppression. It needs to end. #🇵🇸🇵🇸🇵🇸

09/11/2023

*Don't forget to schedule time for yourself in your busy day!*

It's easy to get caught up in work, family, and social obligations, but taking a little bit of time for yourself can help you recharge and feel more focused. Here are some tips for scheduling me-time:

1. Block off a specific time in your calendar each day or week for self-care activities like reading, exercising, or meditating.
2. Make it a non-negotiable commitment to yourself - treat it like any other important appointment or meeting.
3. Communicate your self-care schedule to others who may need to know, such as family members or colleagues, so they can respect your time and not disturb you during your me-time.

Remember, taking care of yourself is important, and scheduling time for yourself is a simple but powerful way to do that.

05/23/2023

Here are some ideas to inspire your self-care journey:

1️⃣ Practice Mindfulness: Set aside time each day for mindfulness meditation or simply being present in the moment.
2️⃣ Engage in Physical Activities: Move your body in ways that bring you joy. Go for a walk in nature, dance to your favorite tunes, try yoga or any form of exercise that makes you feel alive and energized.
3️⃣ Unplug from Technology: Dedicate specific periods to disconnect from digital distractions. Put your phone on silent, turn off notifications, and enjoy the freedom of being present without constant screen time.
4️⃣ Indulge in a Pampering Ritual: Treat yourself to a relaxing bubble bath, apply a face mask, or give yourself a soothing massage.
5️⃣ Explore Creative Outlets: Engage in activities that ignite your creativity, such as painting, writing, playing an instrument, or trying out a new recipe.
6️⃣ Connect with Loved Ones: Reach out to family and friends who lift your spirits. Spend quality time together, have heartfelt conversations, and create lasting memories filled with love and support.
7️⃣ Nourish Your Body: Prioritize nourishing, wholesome meals that fuel your body and mind. Try experimenting with new recipes or savoring your favorite comfort foods to satisfy your taste buds.
8️⃣ Engage in Self-Reflection: Set aside time for journaling or quiet introspection. Explore your thoughts, emotions, and aspirations. Celebrate your achievements and identify areas where you can grow.
9️⃣ Seek Solitude in Nature: Surround yourself with the beauty of the natural world. Take a hike, have a picnic in the park, or simply sit under a tree. Allow nature's tranquility to ground and uplift you.
🔟 Prioritize Restful Sleep: Establish a soothing bedtime routine to enhance the quality of your sleep. Create a calming atmosphere, disconnect from electronic devices, and indulge in a good book or soothing music.
Remember, self-care is an ongoing journey that evolves as you do. Find what resonates with your soul and make self-care a non-negotiable part of your life. You deserve it! 🌿💕

05/08/2023

Top 10 Benefits of Exercise 💪

Swipe through to learn about the benefits of exercise. 🏋️‍♀️

And that's just the beginning! Exercise is truly one of the best things you can do for your mind and body. So, get moving and reap the benefits today! 🏃‍♀️

05/04/2023

Learning to love yourself is the most important journey you'll ever take. ❤️

We all have flaws and imperfections, but that's what makes us unique and special. Instead of focusing on our insecurities, let's learn to embrace and love ourselves for who we are. This journey of self-love isn't always easy, but it's worth it. It means accepting ourselves for who we are, and not comparing ourselves to others. So, let's take a moment to appreciate ourselves and all the wonderful things that make us who we are. ❤️

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