Frigid Recovery

Frigid Recovery Clean and convenient access to cold water immersion therapy in London, Ontario.

Long overdue and well on the way to 50 plunges!25 plunges patch for and Congrats!Consistent plunging works! Make it a ...
04/19/2026

Long overdue and well on the way to 50 plunges!
25 plunges patch for and Congrats!

Consistent plunging works! Make it a part of your routine at Frigid Recovery.

Straight from Plunge! Yoga and Cold Plunging just make sense together. That’s why we’ve started bringing them both to yo...
04/14/2026

Straight from Plunge!

Yoga and Cold Plunging just make sense together. That’s why we’ve started bringing them both to you in one guided session.

Don’t miss our next class this Friday from 6:00 - 8:00 pm with Sweet Pea Fusion Studio. Sign up through the link in our bio or send us a DM. Only 3 spots left!

#519

Thanks to everyone who came out for our first Sunday Plunge Club! We even had a special visitor to celebrate and help ch...
04/12/2026

Thanks to everyone who came out for our first Sunday Plunge Club! We even had a special visitor to celebrate and help cheer everyone on. Plunging together is way more fun than doing it alone. Can’t wait to see you all again next week!

#519

❄️ SUNDAY PLUNGE CLUB‼️Come join the chillest club in the city this Sunday, April 12th, from 10 am - 12 pm! We’ll have m...
04/05/2026

❄️ SUNDAY PLUNGE CLUB‼️

Come join the chillest club in the city this Sunday, April 12th, from 10 am - 12 pm! We’ll have music, snacks, and most importantly group cold plunges. It’s way easier when you aren’t doing it alone. All you need to bring is a bathing suit or light active wear to plunge in. We’ll take care of the rest!

To celebrate our inaugural Sunday Plunge Club, all plunges will be 💲1️⃣0️⃣❗️ Bring some friends or come and make some. Attendees will have the opportunity to become founding members of our plunge club giving you a locked in discounted membership rate, guest passes and more.

🚨🚨Save the date!🚨🚨We’ve partnered with Sweet Pea Fusion Studio to bring you Sweat, Plunge, & Flow on April 17th from 6:0...
04/03/2026

🚨🚨Save the date!🚨🚨

We’ve partnered with Sweet Pea Fusion Studio to bring you Sweat, Plunge, & Flow on April 17th from 6:00-8:00 pm.

We’ll have a yoga session taught by one of their expert instructors accompanied by a guided cold plunge and sauna warm up. Snacks will also be provided. It’s an event you won’t want to miss! All experience levels welcome.

Sign up now through the link in our bio. Spaces are limited.

04/01/2026

Big thank you to Andrea LeClair for teaching our first sold out Yoga & Cold Plunge event! Make sure to check out her Instagram page to see all of the great things she’s doing for the community. She’s the creator of The Haven - a free retreat happening from April 17th - 19th for women battling cancer to help renew them with yoga, wellness activities, nutritious meals and relaxation.

Check out our website to see all of our upcoming community cold plunge events. We have lots in store for you this April!

Come chill out with us this April! Here’s our first sneak peek of upcoming events. Subscribe to our newsletter to get al...
03/31/2026

Come chill out with us this April! Here’s our first sneak peek of upcoming events. Subscribe to our newsletter to get all of the details and have the first opportunity to sign up for our group events. Link in bio.

Are you taking part in the Springbank Sprint on April 4th? We’ve partnered with to offer you an exclusive 20% off disco...
03/30/2026

Are you taking part in the Springbank Sprint on April 4th? We’ve partnered with to offer you an exclusive 20% off discount between April 4th and April 11th. Come chill out with us after the race and get some well deserved recovery in.

03/28/2026

New to cold plunging? We have a service for that! Orientation plunges are now available through our website. These are perfect for individuals that are new to cold plunging or those looking to get back into it.

🏃 🏃‍♀️ 🍺 Thanks so much to for having us out to your social run tonight. It was a great opportunity to meet you all an...
03/27/2026

🏃 🏃‍♀️ 🍺 Thanks so much to for having us out to your social run tonight. It was a great opportunity to meet you all and talk about all the recovery benefits cold plunging has to offer runners.

03/22/2026

After braving the rejuvenating cold, head over to the sauna for relaxing heat and red light.

Book a session at www.frigidrecovery.ca

Address

1076 Gainsborough Road
London, ON
N6H5L5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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