Frigid Recovery

Frigid Recovery Clean and convenient access to cold water immersion therapy in London, Ontario.

Although not a separate service at Frigid, you can bask in the benefits of red light during either your post plunge warm...
03/11/2026

Although not a separate service at Frigid, you can bask in the benefits of red light during either your post plunge warm up or stand alone sauna session.

Can I cold plunge with another person and share a tub?No, at Frigid we don’t believe in charging you more money to share...
03/10/2026

Can I cold plunge with another person and share a tub?

No, at Frigid we don’t believe in charging you more money to share the same service or item. Each plunger at Frigid books a tub for their own use.

Having your own tub ensures a few things that we consider important for your plunge experience at Frigid Recovery...

1. Each plunger has a clean tub.
2. If you share a tub, the first plunger could warm the water by a degree or more celsius. Therefore by having your own tub, you start at the water temperature you booked for.
3. Plungers can then share the experience by plunging at the same time in their own tub.

By having your own tub at Frigid we are ensuring that you get the cleanest and highest quality plunge experience possible.

If you want to plunge with a friend or spouse, please book two tubs through our website or contact us.

It may be getting warmer outside, but it’s still cold at Frigid Recovery! Stay consistent and book your next plunge. ...
03/06/2026

It may be getting warmer outside, but it’s still cold at Frigid Recovery! Stay consistent and book your next plunge.

What should I expect during an appointment at Frigid?Check inYour appointment starts by checking in at our front desk. S...
03/04/2026

What should I expect during an appointment at Frigid?

Check in
Your appointment starts by checking in at our front desk. Staff will direct you to a change room and the tub you have booked.

Take the Plunge
Open the Plunge app on your phone to time your plunge or use one of our timers. Get into the tub quickly and smoothly, ideally submerged up to your collarbone.

Warm up
Warm up in the sauna or change into dry clothes and perform light activity. You should expect to spend roughly double the amount of time warming up as you did plunging.

Book your next appointment
On your way out, staff can help you book your next appointment. Consistent cold plunging can provide positive benefits both mentally and physically.

Congratulations to on winning the follower draw! Book a session to start using your two cold plunges.
03/01/2026

Congratulations to on winning the follower draw! Book a session to start using your two cold plunges.

Take this as a sign to cold plunge!
02/27/2026

Take this as a sign to cold plunge!

At today? Stop by the UCC and grab a coupon for your next cold plunge!
02/26/2026

At today? Stop by the UCC and grab a coupon for your next cold plunge!

02/24/2026

Whether it’s a bright sunny morning, or a cold dark evening, plunge when it works for you! We take music requests as well! 🤘

11/21/2025

We aren’t a spa! Watch to find out how we are different.

Address

1076 Gainsborough Road
London, ON
N6H5L5

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 2pm
Sunday 8am - 2pm

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