ReJuv Health

07/25/2025

Meet Spencer Raposo, our Lead Kinesiologist

Spencer is a Healthcare Entrepreneur who has worked as a Registered Kinesiologist in the Rehabilitation, Healthcare and Fitness Industry. His main focus at ReJuv Health is to develop and lead the ReJuv program while managing the Advanced Fitness Center. He is passionate about helping individuals develop healthy lifestyle behaviors to prevent/manage chronic diseases as well as move better, decrease pain and increase overall strength and function to do the things they want to do.

In his spare time, Spencer enjoys playing soccer, tennis, kayaking, running and spending time with family.

If you've worked with Spencer give him a "Like" or share your experience in the comments!

06/18/2025

Have you ever wondered "What's the difference between a Kinesiologist and a Physiotherapist?". This article from the Ontario Kinesiology Association can help!

“What’s Kinesiology?” We’re glad you asked. It’s the science of human movement and exercise – and Registered Kinesiologists are the experts at putting that science to work to care for Ontarians’ health. https://oka.on.ca/site/kinesiology/discover?nav=sidebar

06/11/2025

Welcome to the ReJuv Exercise Centre, home to many of our group exercise programs and open to the public for gym membership!

From our bright, accessible aerobic studio to the well-equipped gym, our facility is professionally outfitted with everything you need for safe and functional strength, balance and cardiovascular training.

Over the next few weeks we’ll introduce the rest of our welcoming spaces, our professional team and the services we offer to support you in feeling your best!

06/06/2025

Happy National Kinesiology Week!

Whether you're managing chronic conditions, recovering from an injury or just want to feel like yourself again, Kinesiologists take the guess work out of exercise. No more DIY google searches to random YouTube videos or questionable exercises that may do more harm than good. We provide science backed guidance that meets your where you are and helps you get where you want to go!

To our clients - thank you for trusting us with your health! We are honoured to be a part of your journey.

05/23/2025

Welcome to ReJuv Health, where we believe growing older shouldn’t mean slowing down — it should mean moving with intention, feeling stronger, and living well on your own terms.

🌳Based right here in London, Ontario, we’re a kinesiology-led health and fitness center specifically designed for older adults. Whether you’re recovering from injury, managing a health condition, or simply want to move better so you can play with grandchildren, cruise the Caribbean, stroll through Europe, golf with friends and boldly cross items off your bucket list, we’re here to help!

✅What we offer:
- Comprehensive health & mobility assessments
- One-on-one support from Registered Kinesiologists
- Personalized exercise programs
- Small group classes with expert guidance
- A safe, supportive environment that meets you where you’re at

🧍‍♀️🧍‍♂️Who we help:
Seniors who want to maintain independence, reduce pain, build strength, and feel more confident in their everyday life.

🌟 Why it works:
Our programs are evidence-based, individually tailored, and led by movement specialists who understand aging bodies — and care deeply about your goals.

📞 Ready to take the first step?
Send us a message or call us at [Phone Number] to book your complimentary consultation.

👥 Know someone who could benefit? Tag them or share this post — let’s help more people live well, age well, and move with purpose.

Welcome to the ReJuv community. We’re glad you’re here!