Shift Space Therapy

07/18/2025

Ambiguous loss is a kind of loss that’s hard to make sense of. There’s no clear ending, no closure…just ongoing uncertainty.

This can include grieving someone with advanced dementia, severe mental illness, addiction, or traumatic brain injury.

In therapy, the goal is to name this loss, normalize the grief, increase tolerance for ambiguity, and explore new meaning and roles.

Consider the types of losses described in the infographic below and how these might be showing up in your life, even if they haven’t been named or fully acknowledged.

07/06/2025

Nervous system regulation isn’t just about deep breathing and meditation.
Sometimes it looks like paddling quietly across the water, letting the the sights and sounds of nature remind you that you’re safe, alive, and allowed to just be.

I spent some time kayaking this week…something that always helps me feel grounded and restored. Being on the water calms my nervous system. It slows everything down. It brings me back into connection with myself, with nature, with the moment.

And yet, like so many people, I sometimes struggle to give myself permission to do the things I know help me feel better. The world often asks us to be productive, available, and “on” all the time. Restorative time can feel indulgent, or even wasteful when our nervous systems are primed to scan for danger, stay productive, or keep pushing. In a world that asks so much of us, slowing down can feel unfamiliar or unsafe.

But nervous system regulation isn’t a luxury…it’s a necessity. When we feel dysregulated or depleted, it’s much harder to show up in our relationships, in our work, or for ourselves in the ways we want to.

If you’ve been feeling overstretched or out of sync, I encourage you to find a moment that helps you feel grounded. That reminds your body you’re allowed to melt.

What helps you come back to center?

05/18/2025

Keep up the good work ❤️

05/09/2025

Ever wonder how therapy actually changes your brain? This very well written article breaks it down in a way that really clicks.

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How Exactly Does Psychotherapy Change Brain Chemistry? Many still assume that psychotherapy is just talking. But modern neuroscience reveals something far more profound—psychotherapy doesn’t just help you process emotions, it actually rewires your brain. Psychotherapy works through the principle...

05/09/2025

Mother’s Day isn’t easy for everyone.

For some, it’s a day to celebrate. But for many, it brings up grief, longing, or complicated feelings. It is important to acknowledge all the different experiences people carry into this day.

If you’ve lost a child, a parent, or a dream of becoming a parent…
If you’re estranged from your mother or your children…
If you never had a mother figure, or you’ve had to become one for others…
I see you.

Whatever Mother’s Day brings up for you, your experience matters. You’re not alone.

Wishing you a gentle day, in whatever way you need it.

[Image credit: ]

05/08/2025

https://www.shiftspacetherapy.ca/post/why-attachment-styles-matter-why-you-keep-saying-i-m-fine-when-you-re-definitely-not-and-other

We’ve all heard the term “attachment”, it pops up in therapy offices, parenting books, and even social media. But what does it actually mean, and why does it matter? Simply put: it’s the blueprint for how we connect with others. Understanding attachment not only shapes how many therapists wo...

05/03/2025

Welcome!
Thank you for visiting my page. I’m a registered social worker and psychotherapist offering thoughtful, client-centered care for youth and adults seeking clarity, healing, and growth.

Whether you're navigating anxiety, stress, or major life changes, I'm here to help. Visit my website to learn more or reach out to schedule a session: www.shiftspacetherapy.ca

This page will also share mental health insights, self-care tips, and updates about my practice. I’m glad you’re here.