Boyd Therapy and Wellness

04/30/2026

Always down for the vibe sessions!

04/29/2026

Had to add some captions, though they aren’t perfect. Snow musin should say snail Musin lol!

04/29/2026

I forgot to include captions- how are you fitting self care in to your day? I did my face routine in the car waiting for my kiddo to be ready to leave this morning! It doesn’t always work, but it’s never about perfection. Hope you are finding moments for you! ❤️

04/27/2026

The benefits of answering my phone on a Sunday morning… I’m in the news again!

04/27/2026

Will you be joining?

04/26/2026

For anyone who is feeling the Sunday night anticipatory anxiety that so many people face before getting back to work on Monday… stretch your jaw, roll your shoulders, and take a slow breath in and out. You are not alone.

04/24/2026

Don't forget to join us on Monday, April 27 at 7 pm for our live webinar Trauma and the Brain: Why We React the Way We Do!

90 minute webinar to learn about the impact of trauma on the brain, how it shows up in our lives, and what it means to begin to heal.

04/21/2026

Look for the Helpers

04/18/2026

It can be a bit overwhelming trying to figure out what you need in a therapist!
Check out our first blog post walking through what to look for in a therapist that meets your needs, and how to tell if it’s just not a great fit.

Honest, practical writing on trauma, relationships, and mental health from a registered social worker in London, Ontario.

04/18/2026

Understanding the nuance of different emotions can be really helpful in working through them!

Sometimes feelings don’t show up one at a time.

You might feel calm and sad. Hopeful and overwhelmed. Frustrated and still trying.

That doesn’t mean something is wrong. It means you’re human.

Being able to name what you’re feeling is a powerful first step toward understanding it and taking care of yourself.

Take a moment to look at this and ask yourself: what mix feels most familiar today?

If you need support, you don’t have to figure it out alone. Call or text 988 to reach the Su***de & Crisis Lifeline.