Boyd Therapy and Integrated Wellness

02/20/2026

Chat GPT told me that while I may love Forest Vibes, my Nervous System lives in Times Square.
Nothing could be more accurate.

02/08/2026

Hi everyone,
I am excited to share my Psychology Today page!
If you, or someone you know, is interested in therapy in person, or virtual, please do not hesitate to connect!

Jordan Boyd, Registered Social Worker, London, ON, N6C, (548) 901-0715, I support clients with a wide range of experiences, including anxiety, depression, relationship challenges, boundaries, 2SLGBTQiA+ identities, gender-based violence, career and workplace stress, caregiver fatigue, life transitio...

07/03/2025

Slowing down our breathing is an effective way to hijack the anxious and panic messages that our brain signals when we are feeling stressed.
There is a compassionate way to suggest someone take a breath and slow down.
If someone you know is feeling overwhelmed or hightened, ask them to look at you, and suggest that together you take a breath. Remind them that slow is more helpful than deep. Remind them that they aren't alone and that once you have both slowed down, you can talk about what's wrong.
We need eachother to regulate.

07/01/2025

Hi everyone,
as many of you know, I have completed my Master of Social Work and am beginning to explore options for next steps in how I can serve the community.
I have started 2 businesses. 1 focused on providing training and education about mental health, and this one focused on providing more affordable options for therapy and counseling services.

Thank you for following me and supporting me on this journey!