Boyd Therapy and Wellness

05/14/2026

Something that keeps coming up lately, is adult women who are receiving ADHD diagnosis later in life. As I was only diagnosed a year ago, this is definitely something that has been validating and heart breaking in equal measure.

Like so many things, gender presentation and how we are socialized can play a big role in how we experience ADHD. There is a new blog post up talking about this and some really interesting stats on this topic!

I would love to hear from anyone else who found this hit home for them.

Nobody Told Us to Look You spent years being told you were too sensitive. Too scattered. Too much, or somehow never enough. You got the anxiety diagnosis. Maybe the depression too. You tried medication, therapy, coping strategies. Some of it helped. Most of it felt like putting bandaids over some

05/13/2026

05/13/2026

POV- you’re my client…. Sometimes I can’t land the plane.

05/08/2026

Love this so much!!!

05/07/2026

Our Workshops and Trainings page is officially open over at Boyd Therapy and Wellness!
We offer training and workshop opportunities to organizations, teams, and individuals, and we're also happy to collaborate on custom trainings built around what you actually need. Right now you'll find information about our ASIST workshop, along with some brief details on Trauma and the Brain and Trauma-Informed Debrief Strategies.
If something catches your eye or you want to explore building something together, feel free to DM, email contact@boydtherapyandwellness.com, or use the contact form on the website.

05/06/2026

A little over 1 month as a business owner. Doing something I love. Supporting people who make me laugh, whose stories move me. People who are trying to figure out the same confusing world that we all are. I feel so very grateful for every step and stumble that has led me here!

05/02/2026

Was a great 2 days facilitating the Applied Su***de Intervention Skills Training workshop for a small but mighty group of wonderful humans for Chippewa of the Thames First Nation! We were so grateful to be invited to support a mix of front line staff and community to be ready, willing, and able to respond if someone is struggling with thoughts of su***de.
If you are in crisis, call 988 for support!
If you are interested in attending this workshop, or bringing the ASIST workshop to your team in your organization, send me a message or email contact@boydtherapyandwellness.com!

04/30/2026

Always down for the vibe sessions!

04/29/2026

Had to add some captions, though they aren’t perfect. Snow musin should say snail Musin lol!

04/29/2026

I forgot to include captions- how are you fitting self care in to your day? I did my face routine in the car waiting for my kiddo to be ready to leave this morning! It doesn’t always work, but it’s never about perfection. Hope you are finding moments for you! ❤️