Carly.Lifestyle

01/02/2026

Meet Carlton Fletcher, RMT 👋📍

Style: Sports Massage & Assisted Stretching. Vibe: Quiet, focused, and effective. Goal: Helping you become your best version.

I’m an RMT with a deep passion for health and fitness. My sessions are built on a foundation of Deep Pressure and Assisted Stretching—a combination designed to leave you feeling loose, relaxed, and ready for whatever is next.

The Experience: I’m a pretty quiet guy. I believe the massage table is a place for you to truly unplug, so I keep the small talk minimal and let the work do the talking. My priority is your comfort and your recovery—nothing else.

Serving the London & St. Thomas communities. 🏙️🌳

🚀 Coming Soon: Cupping Therapy!

Ready to level up? Click the link in my bio to book your session. 📅

30/12/2025

29/12/2025

Most beginners quit because they’re afraid of doing it wrong or getting injured.
With 5+ years of coaching experience, I’ve helped hundreds of people in London go from "clueless in the gym" to "confident and strong🐰

I specialize in:
• Injury-Free Movement: Mastering form first so you stay in the game.
• Strength Without Bulk: Building a body that feels as good as it looks.
• Permanent Weight Loss: No crash diets, just sustainable habits.
You don't need more "motivation." You need a plan that actually works for your body.
The Offer: I’m looking for 5 beginners to start a 12-week transformation. Ready to finally feel confident in your own skin?

12/12/2025

Too Busy to Lose Weight? Efficient Training for Busy Adults with Coach Carly!

Hey everyone! I'm Carly, your personal trainer. If you’re a busy adult juggling work, family, and a million to-dos, I understand that finding time for fitness and weight loss feels impossible. I’m here to show you it’s not!

For 8 years, I’ve specialized in delivering maximum results in minimal time. My background from Fanshawe (Fitness, Health, and Massage Therapy) allows me to make every minute count. Here's what I offer busy adults:
• ✅ Time-Efficient Weight Loss: We focus on short, high-impact workouts designed to maximize calorie burn and keep the fat off, even with a limited schedule.
• ✅ Injury Prevention & Movement: Using my hands-on knowledge, I ensure you're training smarter, fixing imbalances so you can avoid downtime and stay active.
• ✅ Simple Accountability: I take the guesswork out of fitness and nutrition, giving you a clear plan that fits into your already packed week.

My coaching style is supportive, light-hearted, and results-driven. I keep you accountable without adding stress to your busy life.

Ready to achieve real weight loss and fitness gains without sacrificing your schedule? Let's connect!

08/05/2022

315 lbs x 10 🐰
Garage session with the homies

26/04/2022

🐰🏋🏽‍♂️

10/04/2022

Happy Sunday ☀️

Quote of the day
“Life is short. Don't waste it with negative people who don't appreciate you. Keep them in your heart but keep them out of your life.”

27/03/2022

🐰🤎🐰🤎🐰🤎🐰🤎

Quote of the day

“Loving yourself won't always be easy. And that's okay. Keep loving yourself anyways.”

25/03/2022

Making progress day by day 👌🏾
195x 2

Quote of the day 🐰🤎

“Today I will focus on the positive.”