Esther Mensah Counselling & Psychotherapy

Esther Mensah Counselling & Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Esther Mensah Counselling & Psychotherapy, Therapist, 370 Queens Avenue, London, ON.

Supporting individuals, couples, and families through PTSD, trauma, grief, and relationship or parenting struggles with care, understanding, and guidance toward healing and connection

✨ Have you heard of EMDR Therapy?Recognized by the WHO, EMDR is an evidence-based approach that helps the brain reproces...
03/02/2026

✨ Have you heard of EMDR Therapy?

Recognized by the WHO, EMDR is an evidence-based approach that helps the brain reprocess painful memories so they lose their emotional grip.

While traditional talk therapy focuses on processing through dialogue, EMDR uses guided bilateral stimulation (like eye movements) to help "unstick" distressing memories stored in the brain. It is a structured, carefully paced process designed to complement your healing journey and keep you feeling safe.

Proven effective for:
• Trauma & PTSD
• Anxiety & Phobias
• Grief & Depression
• Low Self-Esteem and more

As a trained specialist, I’m here to support you every step of the way. 💚

Feel free to book a Free Initial Consultation via the website and let’s talk about your healing journey.

A healthier state of mind begins the moment you shift your focus to what’s within your control and gently releasing the ...
02/26/2026

A healthier state of mind begins the moment you shift your focus to what’s within your control and gently releasing the weight of what isn’t 🤍

You don’t have to carry everything at once. Give yourself permission to breathe.

Feel free to book a free initial consultation via the link in profile whenever you need support on your journey.

The quality of our lives is deeply connected to the quality of our relationships.Today, honour the bonds that shape you ...
02/16/2026

The quality of our lives is deeply connected to the quality of our relationships.

Today, honour the bonds that shape you and be intentional about nurturing them. And remember, family isn’t only blood; it’s also the people who make you feel safe, seen, and at home.

Celebrate family today 💛

Esther Mensah Counselling offers a safe, supportive space to explore, heal, and grow.Free initial consultations are avai...
02/16/2026

Esther Mensah Counselling offers a safe, supportive space to explore, heal, and grow.

Free initial consultations are available whenever you’re ready to take the first step. Your wellbeing is worth prioritizing 🌿

Many of us believe that we have to "earn" our right to relax. But our nervous system doesn't care about to-do lists, it ...
02/06/2026

Many of us believe that we have to "earn" our right to relax. But our nervous system doesn't care about to-do lists, it needs stillness to reset, process, and heal. This weekend, remember to view rest as an essential part of your life, not an escape from it ✨

A new month is a gentle reminder that we’re allowed to begin again, not perfectly, just honestly.This month, give yourse...
02/02/2026

A new month is a gentle reminder that we’re allowed to begin again, not perfectly, just honestly.

This month, give yourself permission to slow down and reflect, one moment at a time.

Happy February 🤍





We don't have to wait until things "fall apart" to ask for help, therapy can be for the quiet struggles, too. If you’re ...
01/26/2026

We don't have to wait until things "fall apart" to ask for help, therapy can be for the quiet struggles, too. If you’re feeling heavy or just want to feel lighter, that’s reason enough.

Support is here. You don't have to carry it all alone.

✨ Book a free consultation via esthermensahcounselling.ccom

Couple's therapy creates a safe space for understanding, healing, and deeper connection. Support is here ✨ ...
01/21/2026

Couple's therapy creates a safe space for understanding, healing, and deeper connection. Support is here ✨


✨ A gentle reminder that you are not your circumstances.Sending you warmth as you move through today. 💛 ...
01/16/2026

✨ A gentle reminder that you are not your circumstances.
Sending you warmth as you move through today. 💛

01/14/2026

Room to breathe. Space to be ✨
Your safe space for support and growth is here.

Many people hesitate to start therapy because of misunderstandings about what it actually involves. Therapy is a safe, c...
01/12/2026

Many people hesitate to start therapy because of misunderstandings about what it actually involves.

Therapy is a safe, confidential space to explore your thoughts, emotions, and experiences without judgment. It’s a collaborative process, centred on understanding, healing, and growth, all at your own pace.

If you’ve ever wondered whether therapy could be helpful for you, this is your sign to explore that curiosity gently. Whenever you feel ready, support is available — and you don’t have to navigate things alone.

Address

370 Queens Avenue
London, ON
N6B1X6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5am

Website

https://esthermensah.janeapp.com/

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