Esther Mensah Counselling & Psychotherapy

Esther Mensah Counselling & Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Esther Mensah Counselling & Psychotherapy, Therapist, 370 Queens Avenue, London, ON.

Supporting individuals, couples, and families through PTSD, trauma, grief, and relationship or parenting struggles with care, understanding, and guidance toward healing and connection

If you’re waiting until things are really bad to try couples therapy; this one’s for you.The truth is, the couples who b...
04/27/2026

If you’re waiting until things are really bad to try couples therapy; this one’s for you.

The truth is, the couples who benefit most from therapy aren’t always the ones on the verge of separation. They’re often the ones who are doing okay, but know they could be doing better.

Waiting until a relationship is in crisis to seek support is like waiting until your car breaks down to change the oil. Therapy works best when there’s still something to work with — and there almost always is.

Couples therapy is a space to improve communication, rebuild emotional connection, navigate life transitions together, and understand each other more deeply. It’s not a sign that your relationship is failing. It’s a sign that you value it.

💚 Save this if it changed how you think about couples therapy.

📅 Free 15-min consultation available — no referral, no waitlist. Link in bio

03/30/2026

Esther Mensah Counselling & Psychotherapy was proud to be part of the London Black Health & Wellness Fair — a space created to celebrate, support, and centre Black health and wellbeing in all its fullness.

Esther works with clients from diverse cultural backgrounds, because your identity, your story, and your community are not things you leave at the door when you seek support. They’re part of it.

Events like this are a reminder that representation in mental health care isn’t a bonus — it’s a necessity. When people see themselves reflected in the spaces designed to help them, something shifts. That’s the work.

If you’ve been looking for a therapist who truly gets your world, Esther would love to connect. 💚

👉 Visit the link in bio to book a consultation or learn more.

Trauma Therapy helps people process and heal from overwhelming experiences and the way they affect the mind and body. Re...
03/17/2026

Trauma Therapy helps people process and heal from overwhelming experiences and the way they affect the mind and body. Research suggests that about 70% of people worldwide experience a traumatic event in their lifetime. Though everyone’s experiences may differ, trauma can show up as:

• Anxiety, mood swings, or feeling “on edge”
• Trouble sleeping or concentrating
• Emotional numbness or avoidance of reminders
• Other physical or emotional stress responses

The good news is that therapy provides tools to cope, understand, and regain control of your experiences — and that’s what I’m here for.

✨ Free consultation available at esthermensah.janeapp.com

Womanhood looks different for all of us. Some days are full of joy, others are heavy and hard. Wherever today finds you,...
03/08/2026

Womanhood looks different for all of us. Some days are full of joy, others are heavy and hard. Wherever today finds you, remember you are not alone; and support is always here. Happy International Women’s Day! 🌸

✨ Have you heard of EMDR Therapy?Recognized by the WHO, EMDR is an evidence-based approach that helps the brain reproces...
03/02/2026

✨ Have you heard of EMDR Therapy?

Recognized by the WHO, EMDR is an evidence-based approach that helps the brain reprocess painful memories so they lose their emotional grip.

While traditional talk therapy focuses on processing through dialogue, EMDR uses guided bilateral stimulation (like eye movements) to help "unstick" distressing memories stored in the brain. It is a structured, carefully paced process designed to complement your healing journey and keep you feeling safe.

Proven effective for:
• Trauma & PTSD
• Anxiety & Phobias
• Grief & Depression
• Low Self-Esteem and more

As a trained specialist, I’m here to support you every step of the way. 💚

Feel free to book a Free Initial Consultation via the website and let’s talk about your healing journey.

A healthier state of mind begins the moment you shift your focus to what’s within your control and gently releasing the ...
02/26/2026

A healthier state of mind begins the moment you shift your focus to what’s within your control and gently releasing the weight of what isn’t 🤍

You don’t have to carry everything at once. Give yourself permission to breathe.

Feel free to book a free initial consultation via the link in profile whenever you need support on your journey.

The quality of our lives is deeply connected to the quality of our relationships.Today, honour the bonds that shape you ...
02/16/2026

The quality of our lives is deeply connected to the quality of our relationships.

Today, honour the bonds that shape you and be intentional about nurturing them. And remember, family isn’t only blood; it’s also the people who make you feel safe, seen, and at home.

Celebrate family today 💛

Esther Mensah Counselling offers a safe, supportive space to explore, heal, and grow.Free initial consultations are avai...
02/16/2026

Esther Mensah Counselling offers a safe, supportive space to explore, heal, and grow.

Free initial consultations are available whenever you’re ready to take the first step. Your wellbeing is worth prioritizing 🌿

Many of us believe that we have to "earn" our right to relax. But our nervous system doesn't care about to-do lists, it ...
02/06/2026

Many of us believe that we have to "earn" our right to relax. But our nervous system doesn't care about to-do lists, it needs stillness to reset, process, and heal. This weekend, remember to view rest as an essential part of your life, not an escape from it ✨

A new month is a gentle reminder that we’re allowed to begin again, not perfectly, just honestly.This month, give yourse...
02/02/2026

A new month is a gentle reminder that we’re allowed to begin again, not perfectly, just honestly.

This month, give yourself permission to slow down and reflect, one moment at a time.

Happy February 🤍





We don't have to wait until things "fall apart" to ask for help, therapy can be for the quiet struggles, too. If you’re ...
01/26/2026

We don't have to wait until things "fall apart" to ask for help, therapy can be for the quiet struggles, too. If you’re feeling heavy or just want to feel lighter, that’s reason enough.

Support is here. You don't have to carry it all alone.

✨ Book a free consultation via esthermensahcounselling.ccom

Address

370 Queens Avenue
London, ON
N6B1X6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5am

Telephone

+15489000692

Website

https://esthermensah.janeapp.com/

Alerts

Be the first to know and let us send you an email when Esther Mensah Counselling & Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Esther Mensah Counselling & Psychotherapy:

Share

Category