Jessica Crook Physiotherapist, 91 First Lake Drive (2026)

25/09/2024

It’s official! 📢
Citadel Physiotherapy’s new location will be welcoming patients on October 1st and I am very excited to announce I will be joining alongside with Arthritis and Injury Care.
I will miss all my clients downtown but very excited for this new opportunity to help out the Clayton Park West community with all their physio needs 👏

25/02/2023

Regional champs 🏆

01/04/2022

Ending Friday with some dry needling with electrical stimulation ⚡️ for a patient with patellofemoral pain aka “runners knee”.

06/07/2020

I am very excited to announce that I am now working at Citadel Physiotherapy in Parklane mall!

Give the clinic a call to book in for all your physiotherapy needs 🙌
902-442-5623!

04/07/2020

Everyone meet Winston 😍

11/05/2020

Happy Monday everyone! ☀️
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The beginning of a new week is a great time to set new goals 📚
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In Physiotherapy, goal setting is a crucial part of an effective rehabilitation plan.
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It is important to keep the rehab patient-centered and focused on what is meaningful to the patient instead of what meets the goals of the Physiotherapist.
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Your goals help us direct your rehab interventions towards a specific outcome that you chose!
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Outside of rehabilitation, goal setting is a great way to focus and take control of who you want to be and where you see yourself in one month, one year or perhaps ten years from now.
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These could be personal goals, career goals, health goals etc. Anything that is important to YOU.
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Start with making your goals SMART!
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S: specific: define it, be clear and do not allow for any area of uncertainty.
M: measurable: make sure there is specific objective criteria you need to accomplish to achieve your goal.
A/R: achievable and realistic: make it practical and attainable yet still challenging enough to push you.
T: timely: there needs to be timelines. Goals without a deadline may get put off. Long term goals should include short term goals for success along the way!
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Lastly, write down your goals and say them out loud, have people keep you accountable and keep yourself accountable.
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07/05/2020

May is National Physiotherapy month 🙌
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A physiotherapists main goal is to get you and keep you moving 🏃‍♀️
Whether it’s being able to garden this spring, climb a flight of stairs, start an aerobic exercise program or return to sport a physiotherapist can help you achieve these goals 👏
A physiotherapist combines their knowledge of the body and how it moves with specialized skills of hands on techniques to assess, diagnose and treat injury or disease.
We use a combination of therapies to treat such as manual therapy, education, activity modifications, modalities and most importantly EXERCISE!
Right now in Nova Scotia we are still offering telehealth services to meet the needs of our community and clients! Although our profession is very hands on we have had a lot of success so far.
If you are interested in a consult feel free to DM or visit our website claytonparkphysio.com to book online! I’d be happy to help you meet your goals 😀
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23/04/2020

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Have you ever sprained your ankle?
Ankles are an important joint for shock absorption and load bearing. Ankle sprains are a very common injury and it is possible for people to develop chronic ankle instability depending on the initial injury and if the injury was rehabbed or not.
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The majority of ankle sprains occur from an inversion mechanism of the foot rolling inwards and injuring the lateral components of the ankle. Most commonly spraining the anterior talofibular ligament (ATFL).
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If you have sprained your ankle once, you are likely to sprain your ankle again and again and again. Or have persistent pain with load bearing activities such as jumping or running. Who can relate to this?
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Deficits in proprioception and muscle strength around the joint typically occur and can lead to chronic ankle instability.
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What does this mean?
This decreased proprioception can happen due to loss of mechanoreceptors which are found in the joint capsules, ligaments and tendons.

They provide information to your brain about joint pressure and tension, ultimately telling your body where it is in space and signaling muscles to provide the correct action to stabilize the ankle.
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Now if the appropriate muscle reactions were never trained after injury, inappropriate muscular reactions can compensate and lead to chronic instability.
Stay tuned for some ankle exercises that focus on strengthening and PROPRIOCEPTION!

22/04/2020

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Happy earth day 🌍
Missing the fresh ocean air. I cannot wait until we can visit our favorite outdoor places in Nova Scotia again 🌊
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Where is your favorite place to explore in NS?
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📸:
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21/04/2020

These past couple of days have been overwhelming...
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I find it hard to focus when we are hearing about new deaths not only from Covid-19 but now this horrific tragedy.
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We should all self reflect on what really matters in our lives and focus on our family, friends and the relationships we have.
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I cannot fathom what the families and friends of the victims are feeling amongst all of this.
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My heart is broken. Our hearts are all broken.
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Lives lost to such a senseless act.
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I know we will all get through these hard times together.
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We are all here for each other and this is what makes Nova Scotia such a great place to live.
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17/04/2020

I’m very excited to announce that I can now treat virtually through telehealth!
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Telehealth can be used to assess any new or old nagging injury that is stopping you from doing what you want to do.
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We have been having a lot of success so far with this method and it helps keep you on track to reaching your goals!
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If you think that you or someone you know could benefit from an assessment send me a dm or book via email off of our site: claytonparkphysio.com
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16/04/2020

Throw back to Chelsea’s baby shower! Cannot wait to meet baby Bagnall 💕
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Miss these girls like crazy but very excited for a new girl to join the FaceTime hangouts 🙌
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Jessica Crook Physiotherapist