Illuminate Counselling

Illuminate Counselling Hello! My name is Hayley and I am a Registered Counselling Therapist (RCT) and Canadian Certified Counsellor (CCC) located in Lower Sackville, Nova Scotia.

Registered Counselling Therapist and Canadian Certified Counsellor located in Nova Scotia providing support to improve mental health and well being of those in Nova Scotia and beyond. I meet with individuals either virutally or in person to provide a safe, supportive, non-judgmental space where you can discuss what is important or happening for you at this time and collaborate on goals of where you would like to be with respect to your mental wellbeing. Not sure what you want your goal to be? This is where I can provide support and suggestions as a neutral individual whose goal is to provide you with tools and strategies to feel more comfortable in your day to day whether this is managing feelings of stress, learning communication skills, finding work/life balance, managing mental illness or anything else that may come to mind! I use a number of different approaches in my work as there is no "one size fits all" approach to counselling, but some areas I focus on using are Cognitive Behavioural therapy, Acceptance and Commitment therapy, Strengths Based, Solution Focused and Humanistic approaches. I am passionate in helping folks find themselves, work on self esteem and body image concerns, finding ways to ease feelings fof stress and anxiety as well as finding a balanced lifestyle that works for you. I work with a diverse clientele and encourage you to reach out with any additional questions. My availability can be viewed and booked at: https://illuminatecounselling.janeapp.com/

I am excited to announce that with the weather starting to feel a bit more reasonable, I am offering my Walk and Talk se...
04/24/2024

I am excited to announce that with the weather starting to feel a bit more reasonable, I am offering my Walk and Talk sessions again!

Walk and talk therapy is a great way to explore therapy as it provides a soothing setting that may feel more comfortable than a video call or sitting in an office together. Walk and Talk sessions allow connection to nature while working on healing your mental wellness and exploring how gentle movement can be a positive outlet.

If you are curious about therapy or walk and talks please feel free to send me a message or book your 15 minute consultation (via phone or video chat) to begin! There is no better time to focus on your mental health than now.
https://illuminatecounselling.janeapp.com/ /1

When did you take time for your mental health? Currently accepting new clients for in person or virtual counselling sess...
03/04/2024

When did you take time for your mental health? Currently accepting new clients for in person or virtual counselling sessions with no waitlist!
Reach out to book a consultation to see how counselling can help you feel your best!
https://illuminatecounselling.janeapp.com/ /1

New national program for mental health support. If you ever feel like you have no one to talk to, feel overwhelmed or ju...
12/02/2023

New national program for mental health support. If you ever feel like you have no one to talk to, feel overwhelmed or just need to talk dial 988

This Thursday November 30th, 9-8-8: Su***de Crisis Helpline, a national three-digit number for su***de prevention and emotional distress support will launch.

Once 9-8-8 launches, people in Canada, regardless of where they live, will have access to 24/7/365, bilingual, trauma-informed, and culturally appropriate su***de prevention and emotional distress support through phone and text.

***deprevention

09/20/2023
Food is fuel! Food fuels us throughout the day, although unlike a vehicle, we need various forms of fuel. This does not ...
08/02/2023

Food is fuel! Food fuels us throughout the day, although unlike a vehicle, we need various forms of fuel. This does not make a particular fuel "good" or "bad" but it can be something we keep in mind when deciding what fuel to intake at certain times to get us through the day.

Relationships with food can be difficult to dismantle and rebuild, but it is worth it- especially if food causes a lot of stress/worry/feelings of shame and so on

Photo Bonnie Roney, RD

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Lower Sackville, NS

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 4pm
Friday 9am - 2pm

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