Mindful Roots

Mindful Roots Holistic Mental Health Practitioner
Yoga, Self-Regulation, Breathwork, Mindfulness, Human Design, Em Handcrafted healing and intention jewellery for your soul.

02/15/2025

Some food for thought on "Honour Roll":

In our home, we lead with an understanding of the nervous system. We respond rather than react. We co-regulate so our kids can return to a place where they feel safe, connected, and ready to learn - not every child has this support.

One of our children fits neatly into the small "box" of the school system—achieving honour roll, excelling in traditional academics, and thriving within structured expectations. We celebrate their hard work and achievements.

Our other child doesn’t fit that box. They learn differently, think differently, and experience the world in a way that doesn’t always align with grades, test scores, or standard measures of success. And we celebrate them just as much.

We know intelligence isn’t just about marks. It’s in creativity, emotional depth, problem-solving, and resilience. It’s in how a child sees the world, navigates challenges, and brings their unique gifts to life.

So yes, we’re proud of our honour roll student. But we’re also profoundly proud of the one who learns outside the lines. Because every child is worthy, seen, and celebrated—whether or not they fit inside the box. ❤️

As Dr. Stuart Shanker says “See a child differently and you’ll see a different child”.
06/29/2023

As Dr. Stuart Shanker says “See a child differently and you’ll see a different child”.

🚨 Truth Bomb 🚨Confession time: It takes me a few days to read through workshop feedback forms. I tend to be hard on myse...
04/27/2023

🚨 Truth Bomb 🚨

Confession time: It takes me a few days to read through workshop feedback forms. I tend to be hard on myself, which might be a sign that my nervous system is dysregulated (cue the monkey mind 🐒). But here's the thing - I'm grateful for all the feedback. It helps me shift, tweak, and evolve as a facilitator. Plus, it serves as a beautiful reminder that I'm on the right path.

Speaking of gratitude, I'm overflowing with it for the amazing workshops I've facilitated this week. So, let me ask you - what are you grateful for? Let's share some positivity and uplift each other today! 🙌

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Madoc, ON

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

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Mindfulness & Yoga Programs and Workshops for children, Parents/Caregivers, Professionals and Educators. Handcrafted healing and intention jewellery for your soul.