Healing the Loss

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Healing the Loss Grief can feel isolating. I offer compassionate support, practical tools, and education to help you navigate loss and integrate its impact into your life.

Support • Navigation • Education I made this page to be a gentle and compassionate place for people who are going through loss of any kind. I will share other pages and writers whose thoughts and experiences resonate with me, and hopefully with you. www.healingtheloss.com

27/05/2026

Hello. Hope you’re ok wherever you are. It’s been so hot here I melted.

23/05/2026

Sometimes in life, there are situations that leave us lost for words. Times when we don’t know how to respond and don’t know what to say to others.

Times when we’re scared to acknowledge the obvious because we don’t want to upset people.
And yet...

Our grief is never lessened because someone pretends that it isn’t there.
Our sadness never ups and leaves because someone skirts around it.
And our worry does not dissipate because someone acts as if it’s invisible.

And whilst there is something to be said for perspective and distraction,
there is also something to be said for someone holding your hand and saying “I’m sorry this is happening. It’s ok if you need to cry.”

Sometimes we just need someone to acknowledge what we’re feeling.
Otherwise it’s like seeing a huge, grey cloud overhead and everyone saying, “look how blue the sky is!”
It doesn’t make us feel better. It actually makes us feel like we have to hide. Like we have to ignore what we feel. Like we have to pretend.

There is no point in pretending the sky is always blue because in reality, sometimes it is grey. Sometimes the clouds fill with rain until they simply can’t contain it anymore.
And no one pretends they’re not heavy. No one avoids telling them they’re grey. Because it would be futile.

Instead, we look up at the sky and we say, “it looks like rain”.
Because acknowledging the rain doesn’t make it worse. It actually makes us better equipped for it. It actually means that, instead of drowning, we put on our coats, and we prepare for the downpour.
And we listen to the rain.

But we do it together.

Under the same umbrella.

*****

Becky Hemsley 2024
Gorgeous artwork by Brigitte Stemer

'It Looks Like Rain' is a poem from Words to Remember: https://amzn.to/3RCenho
(affiliate link)

22/05/2026

"Not understanding grief isn’t the problem ... judging it is"

There’s a strange expectation that grief should… fade.
Soften.
Shrink.
Become something easier for other people to be around.
Very convenient idea.
Because it makes everyone else more comfortable.
But grief doesn’t work like that.
It doesn’t follow timelines.
It doesn’t respond to pressure.
And it definitely doesn’t disappear just because time passed.
Loss is permanent.
So the missing?
Also permanent.
And somehow, the people who don’t understand that are often the ones with the most opinions.
“Still?”
“Isn’t it getting easier?”
“Don’t you think it’s time…?”
Very bold commentary from people who have never lived it.
Because when you’ve actually lost someone you love… you don’t “move on.”
You move forward while carrying it.
Every day.
In every situation.
In ways most people will never see.
So if you don’t understand?
Good.
I wouldn’t wish this understanding on anyone.
But don’t turn that distance into judgment.
Not understanding grief is a privilege — acting like an expert is a choice.
- .grief
Artist Credit: Noted on artwork via Pinterest

Topic: Beyond the clinical model: Integrating Peer Support and Lived Experience in Grief SpaceDate: May 26, 2026 Time: 1...
22/05/2026

Topic: Beyond the clinical model: Integrating Peer Support and Lived Experience in Grief Space
Date: May 26, 2026

Time: 12pm-1:30pm AST

Presenters: Hilary Scott, Advanced Grief Recovery Specialist®
Certified Peer Support Specialist Canada® & Rune Black, MSW, RSW, End of Life Doula

Description: In This Session Hilary Scott and Rune Black will discuss integrating the lived-experience of Grief and Loss, challenging the Medical/Academic Models as response to Grief, Benefits and Standards for Peer Supports, and how to navigate the implementation of Peer Specialists into existing programs or structures. This dialogue is for those who see the limits of the current medical systems and want to learn more about Community Mobilization and Response rooted in Lived Experience.

21/05/2026

One of the hardest parts of early grief
is realizing how much pain
can affect the simplest parts of living.

People see grief as crying,
sadness,
or missing someone.

But they don’t always see
what it does to your body,
your mind,
or your ability to function.

Suddenly,
everyday tasks feel overwhelming.

You stare at laundry for days.
You forget to eat.
You reread the same text message five times.
You lose track of conversations.
You struggle to get out of bed,
answer people,
or keep up with responsibilities.

Not because you don’t care.
Not because you’re weak.

But because grief consumes energy
most people don’t realize it takes.

Your nervous system is overwhelmed.
Your mind is trying to process
a reality your heart cannot accept.

And in the beginning,
surviving the loss
often takes everything you have.

So if all you’re managing right now
is amaking it through the day,
please know this:

That is not failure.

That is grief. 🤎

For your consideration:
19/05/2026

For your consideration:

Healingtheloss.com
15/05/2026

Healingtheloss.com

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