The Mental and Physical Experience

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Maple Ridge, BC
The Mental and Physical Experience

Holistic Health Coach, Speaker & Author. Focusing on building mental & physical strength🧠💪🏾

Haeley is a Holistic Health Coach specializing in mind-body development and creating a holistic growth experience for lifestyle transformation. She teaches both adults and youth how to build unbreakable body confidence through movement, self-discovery practices and stress management habits. Her system is unique and effective and is designed to empower self-leadership and behavior change resulting in her clients feeling their best, looking their best and amplifying their self-worth. Her philosophy and coaching style are built on the inner balance and harmony that we receive when aligning our conscious mind and our daily actions. Haeley is focused on increasing both mental and physical strength so that you can actively become the successful version of yourself.

09/06/2025

Every September reminds me of the two souls who shaped my life in such different yet powerful ways. On the 6th, I remember my grandmother, whose love still lingers in everything she touched. On the 7th, I carry the memory of my brother Christiaan, whose life was far too short but whose spirit will always live within me.

These days are heavy, but they’re also sacred. They remind me that grief and love are intertwined. At my wedding, they were with me in a way I’ll never forget: two hearts on a pin, one for each of them — a heartfelt gift from my girl (Justine) that made their presence undeniable.🥹😭

I miss them. I honor them. And I carry them with me, always. Their absence will always be felt, but so will their love — guiding me, reminding me, teaching me to live fully in their honor. 💜🕊️

Have a blessed weekend💫

09/05/2025

When I started this journey, I never imagined moments like this. What I did imagine was creating spaces where women could feel seen, supported, and empowered to love themselves fully. That vision has carried me through the highs, the challenges, and the quiet seasons where I had to trust the process.

Today, I am humbled to share that I’ve been named one of Canada’s Top 100 Black Women to Watch for 2025 by .ca 🖤💜✨

On October 25th we gather in Ontario to celebrate this award at the Black Pearls Gala.

This honour is not just mine — it’s a reflection of every woman who has walked beside me, poured into me, trusted me and reminded me that our stories have power. It’s proof that representation matters and that when we step into our purpose, we light the way for others to do the same.✨

I am deeply grateful to be recognized alongside so many incredible women, and even more grateful for the sisterhood and community that continue to remind me why I do this work.🙏🏾

Here’s to the next chapter, to building with love, and to showing up unapologetically — because our voices and our presence matter.

09/04/2025

Confidence is a RESULT of our self-talk, our inner dialogue and how we treat ourselves.

09/03/2025

Here’s the truth: mindset work isn’t cute or easy. It’s uncomfortable. It’s sitting with the hard emotions, questioning the stories you’ve carried for years, and daring to see things differently.

These are some of the things I’ve learned from pausing, reflecting, and actually doing the proactive work to shift my perspective:

✅I don’t have to prove I’m worthy of love, joy, or rest. Just existing makes me worthy.

✅Forced positivity is denial. Real growth means letting myself feel the messy, ugly emotions without letting them take over.

✅Healing doesn’t erase pain. It just means the pain no longer controls me.

✅Asking for help isn’t weakness — pretending I don’t need anyone is.

✅Hard seasons don’t mean failure. They’re usually the very process that grows me into the person I prayed to become.

This work isn’t about being perfect. It’s about being honest, and choosing to see things in a way that sets me free instead of keeping me stuck.

What’s one shift in how you see things that’s changed your life? Comment below⬇️

08/10/2025

From Ms. to Mrs. 💜💍

An unforgettable day🥹

08/07/2025

Mrs. Dennis💍

📸:
💄:

07/25/2025

Courage isn’t always loud. Sometimes it’s the quiet choice to let go, breathe deep, and protect your peace.

Real growth begins when you stop chasing chaos and start choosing yourself — your calm, your healing, your wholeness.

You are allowed to live a soft, peaceful life. You are allowed to be bold in your boundaries and fearless in your self-love.

It takes courage to slow down.
To say no.
To start over.
To trust the process.

And you are capable of it all🧠💪🏾

Sending love, light & strength💜🌟

💬 Drop a 💜 if you’re choosing peace today.

06/29/2025

The best day of my life thus far!!💍💜

Some quick pics, more to follow.

PS. So proud of my foot for being a trooper and holding up through the festivities.

06/27/2025

Yesterday was a blessing💜Thank you everyone🥹

Missing pictures with a bunch.

T-0 days💍

👰🏻‍♀️

05/27/2025

Daily affirmations to empower your evolution:

💜I’m not here to play small.
💜I move through resistance — not around it.
💜I show up for myself with or without applause.
💜I protect my peace like my life depends on it, because it does.
💜I’m not waiting to be chosen because I choose myself daily.
💜I build discipline in silence. Results will speak for me.

✅Save this and speak it OUT LOUD. Every. Damn. Day.

➡️You don’t need permission — just consistency.

✨Your evolution is YOUR responsibility✨

03/10/2025

Life Lately - the first 3 weeks…

Has been extremely spiritual and healing for me.

Week 2 I wrote this poem… at like 2am one night🙃 and today I feel called to finally share it.

⬇️⬇️⬇️

✨Rebirth Through Stillness✨

They called it a setback, a wound too deep,
A rupture that stole my power, my speed.
But in the silence, where the echoes fade,
I found a voice I had never obeyed.

No longer running, no need to chase,
Stillness became my sacred space.
Forced to be present, to sit, to feel,
I met my higher self…ancient, real.

Roots of wisdom, deep and strong,
Ancestral whispers, a healing song.
Nature’s hands, so pure, so wise,
Restored my strength, cleared my skies.

Black seed, nettle, a healer’s grace,
Medicine woven from time and space.
Each drop, each leaf, a lesson told—
That brokenness can still be whole.

For in this pause, I did not fall,
I rose anew, I heard the call.
Adversity is the artist’s brush,
Painting strength where pain once crushed.

So if you find yourself at night,
Lost in fear, dimmed in light…
Know that endings birth the new,
And stillness will reveal the truth.

You are not broken; you are being made,
This is your rising, your soul’s upgrade.

Sending love, light & strength💜✨

03/03/2025

Fear is just a gatekeeper standing between you and your next level.

⚡️Walk through it.
⚡️Run through it.
⚡️Shatter it if you have to. But don’t let it stop you.

You were not made to shrink—you were made to rise.

Every time you choose courage over comfort, you rewrite your story.

🔥Be bold.
🔥Be unstoppable.
🔥Be fearless.

UNLOCKING NEXT LEVEL POWER & CONFIDENCE

-Hawaii 2019

Sending love, light & strength 💜✨

Address

Maple Ridge, BC

Telephone

+16049616546

Website

https://www.haeleymariahmpe.com/

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