Harmonic Roots- Holistic Wellness

11/30/2025

My gift to you this holiday season!✨

Wishing you all a PEACEFUL December. 🕊️

Remember to find small moments of calm and serenity amongst those busy schedules this month. From Christmas parties, kids Christmas concerts and all of the memorable family holiday traditions that we partake in this month, remember to also schedule in those self care appointments for some much needed pampering🫶🏻, a date with nature🌿, or moments of stillness and silence.🕊️🌙
You deserve it!!🌟
Lots of love to you all💛🤍

11/27/2025

Harmonic Roots is expanding beyond the 4 walls! Mother Nature’s Medicine is calling! Stay tuned for more updates!

Discover Holistic Wellness services including Craniosacral Therapy, Holistic Nutrition, BIOMAT products and Retreat Offerings. Step into your healing journey. Lets connect today.

11/27/2025

11/11/2025

11/03/2025

I have been using the BIOMAT for 3 years now and absolutely LOVE it!!
This has been one of the best investments we have made as a family. We use it almost DAILY!
I wanted to share this little hidden "gem" with all of you.
Soon I will be offering to try the BIOMAT for FREE with some Craniosacral Therapy Sessions.
If you love it as much as I do and would like to purchase one for yourself, or if you are a practitioner and would like to enrich the therapeutic benefits of your offerings for your clients/patients, then pop over to my website to place an order.
www.harmonicroots.ca

10/30/2025

The more I see this message, the more it resonates with me. A beautiful little reminder every time I step into my FAVOURITE yoga studio!
🪷A place that feels like home!

A safe space to breathe, let go of attachments, connect with my mind and body, cry, laugh, tap into my strength and resiliency, and connect with incredible souls.
Ahhh… the power of yoga is truly magical!
🙏💫🦋

10/30/2025

“The body is a symphony of motion. On every level, our greatest promise for health is achieved when our body parts, from cellular to gross, are free to move in harmony with one another”
-Dr John E Upledger

08/29/2025

As we wrap up our busy summers, remember to give yourself permission to REST!
💎Find time for STILLNESS, and invite your nervous system to RECALIBRATE.
💎Coming this FALL:
NEW OPENING HOURS- more opportunities to connect with me!
💎Book online @ www.harmonicroots.ca

With LOVE and LIGHT🫶🏻

06/07/2025

Hello friends 🫶🏻 I’m back!! I’m excited to see you soon! 🦋I am now booking appointments for June and July. Have a peek online or send me an email and I will get you in. 🦋This is such a busy time of year for many. Remember to breathe. Carve out little moments of stillness in your day. Fill your cup so the energy can be shared. With love and light💛✨

03/24/2025

Craniosacral Therapy - a gentle hands on technique that has profound impactful benefit on all systems of the body.
We all have the innate wisdom to regain and maintain homeostasis. By releasing stagnant energetic blockages we can reclaim our health and wellbeing.
Are you ready for a Spring clean up?
Lets clear out those limiting beliefs, break free from old patterns and self sabotaging thoughts and release those negative imprints and energetic holds.
Lets make space for the light to come in!!

Reclaim your true essence with Craniosacral Therapy and Holistic Nutrition Learn more “The healer is not someone you go to for healing. A healer is someone who triggers within you, your own ability to heal yourself.” — Unknown Together, we willget to the root. Throughout our lives we endure ma...