Reach Within Emotional Wellness Centre

Reach Within Emotional Wellness Centre Hi, I’m Tannis. I am a dreamer, a doer, a badass believer in women! I am a multi-passionate business owner, a wanderer, and a seeker.
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I am an intuitive painter, retreat leader, and psychotherapist.

✨ December Therapy Sessions Now Open ✨As the year winds down, many of us feel the pressure to hold everything together —...
12/01/2025

✨ December Therapy Sessions Now Open ✨

As the year winds down, many of us feel the pressure to hold everything together — traditions, expectations, relationships, and emotions that don’t always fit neatly into the holiday picture.

If this season feels heavy, lonely, overwhelming, or disconnected, you’re not alone. December can be a beautiful time of year, but it can also stir up stress, anxiety, grief, and old patterns that deserve care and support.

Reach Within Wellness now has December therapy sessions available — both in-person and virtual.

Whether you’re needing grounding, clarity, emotional support, or simply a space to breathe, I’m here.

You don’t have to navigate the holidays on your own.

Reach out, book a session, or send a message if you have questions.

🕊️ Take care of your mind and your heart this season.

— Tannis | Reach Within Wellness

www.reachwithinwellness.com

✨ Holiday Support at Reach Within Wellness The holiday season can be beautiful… and it can also be hard.While the world ...
11/24/2025

✨ Holiday Support at Reach Within Wellness

The holiday season can be beautiful… and it can also be hard.

While the world celebrates, many people feel the weight of expectation, loneliness, grief, family stress, or financial pressure. This time of year can bring up old wounds, unspoken emotions, and a sense of being overwhelmed.

If you’re finding the holidays difficult, you don’t have to go through it alone.

At Reach Within Wellness, we offer in-person and virtual therapy sessions to help you navigate this season with compassion, grounding, and support. Whether you’re struggling with family dynamics, emotional heaviness, burnout, or the pressure to “hold it all together,” we’re here to help you find steadiness and care.

✨ Your feelings are valid.
✨ Your story matters.
✨ Support is available.

Www.reachwithinwellness.com

I’m sure many of you have seen the heartbreaking news — Marshawn Kneeland has died by su***de. Sadly, stories like this ...
11/06/2025

I’m sure many of you have seen the heartbreaking news — Marshawn Kneeland has died by su***de. Sadly, stories like this are becoming far too common.

In Canada, men are three times more likely to die by su***de than women. Yet, only about 30% of mental health services are used by men.

Our men are suffering in silence. They carry feelings of inadequacy, shame, sadness, anxiety, anger, stress, and burnout — often with no safe space to talk about it. Too many believe they have to figure it out alone.

If you are a man struggling with emotions that are impacting your daily life, or if you know someone who might be, please reach out. Share this post. Send me a message. I’m here to help.

If financial barriers are holding you back, I offer discounted rates for those without insurance.

It’s time to end the stigma — getting help for your mental health has nothing to do with your strength, your worth, or your manhood. Because the “figure it out on your own” mindset isn’t working anymore. Www.reachwithinwellness.com

Strong doesn’t mean silent.It means showing up, speaking honestly, and doing the work to feel better.Men’s mental health...
10/26/2025

Strong doesn’t mean silent.
It means showing up, speaking honestly, and doing the work to feel better.
Men’s mental health matters — and it starts with one conversation.

Online and in-person sessions available.
Reach out today — for yourself, your future, and the people who care about you.

Www.reachwithinwellness.com

Today, I attended a poetry slam at and witnessed such incredible courage, compassion, and community love. My daughter h...
10/26/2025

Today, I attended a poetry slam at and witnessed such incredible courage, compassion, and community love. My daughter had told me about the event, and I went to show my support—but what I experienced went far beyond what I expected. I was deeply moved by the brave souls who stood up and shared their hearts through words.

Some moments that stayed with me:
✨ “You inspired me to share my words.”
✨ “My therapist told me when I struggled to speak, I should write.”
✨ “I usually keep my writing private.”
✨ “It’s time to share—now or never.”

The love and support in that room—for each other and for —was truly inspiring. What a beautiful community we have here in . 💛

Trying Therapy for the first time can be scary. Sometimes people don’t make the first appointment because they don’t kno...
10/13/2025

Trying Therapy for the first time can be scary. Sometimes people don’t make the first appointment because they don’t know what to expect.

I want to share a little bit about the process.

The first thing you do, is book a free consultation with a few therapists. I suggest 2-3. This can be frustrating because you have to share your reason for seeking therapy 2-3 times, but this initial meeting is very valuable for both you and the therapist. It allows you to find someone who you are comfortable with right away. Does the therapist ask you questions, do they make you feel comfortable, is there a good rapport?

Once you choose a therapist and book your appointment, you will complete a consent form and Intake form. The intake form allows you to share a little about your history and why you are seeking support.

Your first appointment is really about going over the intake form, and you and your therapist having a conversation, allowing you both to build a connection. Everyone is different and moves at their own pace. You may have things bothering you that you just want to get off your chest the first session, or you may need time to feel that you trust your therapist. Either way, you call the shots.

A good therapist will make you feel seen, heard and valued right away.

If you are considering therapy and would like to book a free consultation with me, I would be honoured to meet with you.

Www.reachwithinwellness.com

Happy Thanksgiving everyone! I have so much to be grateful for. I have love in my heart, love in my life, and amazing pe...
10/12/2025

Happy Thanksgiving everyone!

I have so much to be grateful for. I have love in my heart, love in my life, and amazing people to share that with. I live in a beautiful place, I do work that inspires me, two cats who make me smile everyday, a daughter who makes me proud.

What are you thankful for?

Practicing gratitude is one of the best ways to invite abundance into your life. Here are a few journal prompts if you wish to write in your journal, or discuss with friends and family, or just speak the answers quietly to yourself:

1. Something that helped to lift my mood this week….

2. I’m thankful I had time for….

3. Someone I am grateful for and why….

4. Something that made me smile recently…

5. Something I am looking forward to…

Take some time today. ❤️

If you’ve been thinking about starting counselling, I’d love to connect. I’m offering a free 30-minute consultation so w...
08/11/2025

If you’ve been thinking about starting counselling, I’d love to connect. I’m offering a free 30-minute consultation so we can meet, chat, and see if working together feels like the right fit. You can find out more at www.reachwithinwellness.com — your next step toward support might be just a conversation away.

Whether you’re moving on from your past, a breakup, dealing with grief, or just feeling low, don’t ever think it’s weak ...
07/28/2025

Whether you’re moving on from your past, a breakup, dealing with grief, or just feeling low, don’t ever think it’s weak to ask for help. It’s one of the most courageous things you can do to live a more fulfilling life.

I am located in Maple Ridge and offer online counselling and coaching, and in person in Pitt Meadows.

If you are looking to be supported in dealing with life’s challenges, please set up a free consultation to meet me online. Www.reachwithinwellness.com

Hey parents — if your teen struggles to talk about how they’re feeling, you’re not alone. So many teens find it hard to ...
06/24/2025

Hey parents — if your teen struggles to talk about how they’re feeling, you’re not alone. So many teens find it hard to open up with words.

That’s why I love using creativity in therapy — art, writing, anything creative! It gives teens another way to express what’s going on inside, without the pressure of “having the right words.”

Creative therapy can help them process emotions, build confidence, and develop healthier ways to cope — in a way that feels natural to them.

Sometimes, a paintbrush or a notebook can say more than a conversation ever could. 💛

If you’re curious about how this can help your teen, feel free to reach out!

There are moments in life when we all need a little extra support. Therapy is not just for crisis—it’s for any time you’...
06/22/2025

There are moments in life when we all need a little extra support. Therapy is not just for crisis—it’s for any time you’re feeling overwhelmed, uncertain, or simply in need of someone to talk to.

📅 Flexible appointment times
💻 Virtual or in-person options
💖 Sliding scale available

www.reachwithinwellness.com

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Maple Ridge, BC

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