Kaitlyn Sandher Counselling

Kaitlyn Sandher Counselling ATTENTION NEW CLIENTS:
My practice is currently at capacity. If you would like to be added to my waitlist please email me!

BOOK NOW👇🏽
https://aws-portal.owlpractice.ca/kaitlynsandhercounselling/booking

02/17/2026

Therapy isn’t neutral, and that matters🫶🏼

What happens outside the therapy room- policies, safety, access, and social systems, shows up in our mental health. Ignoring context isn’t neutrality, it’s harm.

🖤🖤🖤

Kind note: My practice is aligned with trauma-informed, inclusive care.




I wish someone had told me that becoming parents can come with massive grief, not just joy.Grief for the version of your...
01/17/2026

I wish someone had told me that becoming parents can come with massive grief, not just joy.

Grief for the version of your relationship that existed before kids.

So much energy goes into preparing for baby, but no one prepares you for what quietly slips away.

The ease.
The closeness.
The way love once felt effortless.

Sleep turns into shifts.
Touch turns into overstimulation.
Attention moves outward, almost without noticing.
Little by little, you start passing each other in the night.

still loving each other deeply,
but missing each other at the same time.

And for a while, that space just exists.
Until, slowly, you begin to find each other again.

Not by going back, but by moving forward together.
By choosing each other.
You redefine love in this season.
You build something that didn’t exist before-
more intentional, more deliberate, more effortful.

And somewhere in the choosing, again and again-
You find a love that’s steadier, fuller, and more rooted than before🖤


https://www.instagram.com/reel/DTmS8SeCuYV/?igsh=MW52OTVpdWIwNHI4bQ==

01/17/2026

I wish someone had told me that becoming parents can come with massive grief, not just joy.

Grief for the version of your relationship that existed before kids.

So much energy goes into preparing for baby, but no one prepares you for what quietly slips away.

The ease.
The closeness.
The way love once felt effortless.

Sleep turns into shifts.
Touch turns into overstimulation.
Attention moves outward, almost without noticing.
Little by little, you start passing each other in the night.

still loving each other deeply,
but missing each other at the same time.

And for a while, that space just exists.
Until, slowly, you begin to find each other again.

Not by going back, but by moving forward together.
By choosing each other.
You redefine love in this season.
You build something that didn’t exist before-
more intentional, more deliberate, more effortful.

And somewhere in the choosing, again and again-
You find a love that’s steadier, fuller, and more rooted than before🖤

The things people whisper in therapy but rarely say out loud.The thoughts that feel too heavy, too selfish, or too scary...
01/14/2026

The things people whisper in therapy but rarely say out loud.

The thoughts that feel too heavy, too selfish, or too scary to admit.

If one of these makes your chest tighten, it’s not because something is wrong with you, It's because you’re human.

🤍 Save this for the days you need to hear it. Share it with someone who might need it too.

01/13/2026

For the funny friend who doesn’t know how to ask for help. These are your permission slips👇🏽

Save this for the days it’s hard to reach out🖤

9 screenshots that felt life therapy this weekđź©·
01/12/2026

9 screenshots that felt life therapy this weekđź©·

01/08/2026

✨ Maybe we should be LESS concerned about saying f*%k in front of our kids…

And MORE concerned with how safe, connected, and heard they feel. đź‘‚đź’›

What's one thing you’re choosing to unlearn as a parent this year? 👇

Motherhood doesn’t look the same for everyone-even when you’re educated or “know the tools.”You can love your child deep...
01/06/2026

Motherhood doesn’t look the same for everyone-
even when you’re educated or “know the tools.”

You can love your child deeply
and still feel overstimulated, exhausted, bored, anxious, or conflicted at times.

These experiences don’t make you a bad mom.
They simply reflect how much this role asks of your nervous system and how human you are.
🖤🖤🖤

You can't calm what you can't feel or nameđź–¤Simple books like this one lay the groundwork by helping kids identify feelin...
01/05/2026

You can't calm what you can't feel or nameđź–¤

Simple books like this one lay the groundwork by helping kids identify feelings before we ever expect them to manage them
🧠
Save this if you’re building emotional language at home

01/04/2026

Ah yes- nothing says “healing” like minimizing pain and calling it strength

These phrases weren’t wisdom.
They were emotional shortcuts.

They taught us to suppress, endure, and stay quiet,
then praised us for surviving it.

Common ≠ healthy.
Survival ≠ healing.

Unlearning is allowed.
Even when it makes people uncomfortable.
đź–¤
Save it.
Share it.
Let’s stop passing this down.

11/25/2025

A hill I'll die on...

The idea that parents should “stay together for the kids” is one of the most common — and most misleading messages adults can hear.

Research consistently shows that kids do best with:
✨ Emotionally safe environments
✨ Predictable routines
✨ Attuned, regulated caregivers
✨ Low-conflict homes

Two parents who are chronically disconnected, resentful, or in high conflict impact a child more than two parents who separate but co-parent well.

Kids don’t need “together parents.”
They need healthy, supported, emotionally available ones — in one home or two.

This isn’t about encouraging separation.
It’s about challenging the idea that staying is always the better or safer choice.

🦋🦋🦋
I'm so glad you're here!
I’m building this space to make mental health info more accessible, less clinical, and a little more human. If you're into that, following or sharing helps me keep doing it. Thanks for being here!
- Kaitlyn
đź–¤

11/23/2025

Here’s the truth no one tells you:
Women move through some of the biggest mental, emotional, and hormonal changes of their lives during the perinatal period… and the majority of therapists are taught NOTHING about it.

✨Trying to get pregnant.
✨Fertility struggles.
✨Pregnancy anxiety.
✨Birth trauma.
✨Postpartum rage, anxiety, depression.
✨Identity shifts.
✨Relationship strain.
(…and the list goes on.)

These experiences hit deeper than people realize, and they deserve better than being brushed off as “hormones” or “a phase.”

When women understand what’s happening to their brains and bodies, we shift from shame to compassion.

from “Why can’t I handle this?” to “Of course this feels overwhelming… look at what I’m carrying.”
From feeling like we’re failing… to realizing we’ve been navigating one of the most intense seasons of human life with very little validation, education or support.

🦋🦋🦋
Making mental health info more accessible, less clinical, and a little more human. If you're into that, follow alongđź©·
- Kaitlyn

Address

Maple Ridge, BC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17783881909

Website

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