Spirit Rising Healing Co.

Spirit Rising Healing Co. Offering a transformative space for healing and growth in the heart of Maple Ridge, BC. Space Rentals Available Genuine connection is what heals us.

Embrace a community that values authentic connection, alignment with the natural world, and the miraculous rise of spirit within each of us. Is there anything more miraculous than a spirit determined to rise? There’s an unrelenting aliveness in each of us that with the right conditions, knows how to heal. I believe we all need safety, connection, and belonging to thrive, but through trauma, detach

ment etc, many of us haven’t learned how to create it, discern it, or trust it. Because of my own wellness journey, I know that with the right medicine/wisdom, we are all capable of healing, in fact we’re programmed for it. Healing happens in community, and I'm not the expert. Spirit Rising Healing Collective is a studio space for passionate people to share their teachings, and anything else that lights them up with the community. Come gather and connect at Spirit Rising, and find something that inspires you! I’m passionate about facilitating safe and creative spaces for individuals and groups in identifying and making meaning of their own feelings and experiences. Through a variety of activities, topics, sharing circles, creative workshops, ceremony and genuine connection, my hope is to empower folks to trust their inner wisdom, recognize their inherent worth and support them in moving towards their goals and values. Some of the content I’ve facilitated has been centred around empowerment, grief, recovery, cultural connection, self esteem, rites of passage, ancestral healing, moon teachings, intention, land based healing, sexualized violence, somatic awareness, boundaries, social justice, solstice celebrations, expressive art therapy etc. My groups and sessions are structured intentionally using various immersive modalities like sound healing, ritual, guided meditation, writing, somatic practice, expressive arts and more, to aid in an embodied experience. I am a mixed Indigenous European female identifying person and have been on an intentional healing journey for many years. I draw wisdom in my practice from respected elders, teachers and wisdom keepers from my own nation and across turtle island. As a social justice advocate, I bring a grounded social analysis and a collective liberatory lens to all of my work. I have certificates in Earth Medicine, Embodied Social Justice, and Mind Body Somatic Coaching.

05/01/2026

Beneath the luminous Flower Moon in Scorpio, we dance in a field of transformation ~ A night of rebirth, of reclaiming your power, letting go of what’s ready to burn away as you make room for the BLOOM.

THIS is Alchemy!
Spirit Rising Studios, Maple Ridge, BC
Friday, May 1st, 2026 7:00-9:00pm
$30

Alchemy Dances are safe spaces to move freely, as
you are, in all of your perfect imperfectness.
# This is a dance without form, steps or choreography
where you are free to surrender to the natural flow of your body. Without judgement. Feel the sweet liberation of movement as you are embraced within this safe, nurturing container.

This is a dance with your soul where you’re safe to be
messy, to allow your body to tell a story, to feel, to remember, to let go and allow the medicine of music to release you from your mind and into your essence!
Be strange, be wild, be joyful, be still, be awkward, just BE.
Alchemy Free Flow begins with a gentle guided warm up and trusts your intuition to take you from there to wherever you need to go on your journey.

We’ll close with a half hour sound bath and short
sharing circle.

What to bring:
Dress in layers, comfortably
Water bottle
*There are blankets that can be used for the sound bath, but feel free to bring whatever you need to be comfortable.

Please note that this is a cozy space, limited tickets available.

We are One. All are welcome. No matter your race, religion, gender identity, sexual orientation, abilities and disabilities, shape, size, cultural background and language.

We honour the
We acknowledge the hands, hearts, and ancestors who have cared for this land since time beyond memory.

As we gather here, may we move gently, with gratitude and respect, honouring the land beneath us — the unceded territories of Katzie and Kwantlen First Nations, acknowledging the and past, present, and future stewards of this place and their experiences.


04/29/2026

Being taught how to be easy around cost us our voice.

Some of us learned how to be liked before learning how to feel safe, or have boundaries.

It’s conditioning, but we CAN unlearn it. First things first, we need to identify it.

What’s the thing you heard growing up that taught you to prioritize others?

Come hang with me and make your own suncatcher May 9! Comment below and I’ll send the link to join me!!
04/28/2026

Come hang with me and make your own suncatcher May 9! Comment below and I’ll send the link to join me!!

04/24/2026

Another week, another round of beautiful moments, horrifying news, and your phenomenal ability to survive. Whatever you are holding, or feeling, I hope you are gentle on your self and give yourself a break this weekend. Like… leave the dishes. Who gives a s**t anyways…

04/24/2026

Healing doesn’t have to be a big tear jerker or weekend retreat.
It can happen subtly - watching in awe at light moving through space
and simply - using your own hands to make something with intention.

i’m hosting a suncatcher workshop on may 9
You choose your crystal (rose quartz or amethyst)
and leave with something that catches beautiful rays of the fresh spring sunlight and scatters them through your home.

✨ limited spots
link in bio

04/21/2026

I was ‘supposed’ to spend hours creating a reel for the gram yesterday. Heres what I did instead 🫳🏽🎤

Making things is a cornerstone of my healing and mental health. There’s science and everything behind it that I could copy and paste for you but I’m not in a marketing mood lol. It just works y’all. Trust. That idea in your head…just go try and make it. It’s not about the outcome. The healing is in the process.

04/16/2026

Name something that isn’t therapy… but feels like it.

I’ll go first 👇🏽

Soft Monday reminder:(a different kind of mindset)we don’t have to change everythingit’s just about slowing down enough ...
04/14/2026

Soft Monday reminder:
(a different kind of mindset)

we don’t have to change everything
it’s just about slowing down enough to notice what’s already here

without rushing to rearrange it or deny it
just gently paying attention

that’s where things can really shift

sometimes the most powerful thing isn’t trying to change anything

it’s simply noticing 🤍

Easier said than done?





04/08/2026

If I have to imagine one more beach that I didn’t consent to… 😵‍💫 😆

Is it just me or does what some people call ‘trauma informed,’ still feel like being directed or told what to experience?

We seek trauma informed spaces because we want to feel some autonomy in our practice.

There’s a difference between guidance and pressure.

What if we just had more space and time to notice what’s already there.

As a facilitator it can take some adjusting to learn to use a less prescriptive language, but as a participant, an ‘invite’ to shape our own experience feels empowering and expansive.

I’d love to hear what makes you feel comfortable and empowered with facilitators in wellness spaces?

Find my answer in the comments!





Phone dump!! Too many screenshots…. Which slide speaks to you??
11/08/2025

Phone dump!! Too many screenshots…. Which slide speaks to you??

10/25/2025

💥 REST IS A RADICAL ACT OF RESISTANCE💥

Rest is not laziness.
It’s reclamation.
It’s remembering that your worth was never meant to be measured by productivity, hustle, or endless giving.

When we rest, we interrupt systems that profit from our exhaustion.
We honour the wisdom of the body, the rhythms of the earth, and the truth that healing happens in stillness as much as in movement.

Rest is a return to alignment.
To sovereignty.
To breath.

✨ Take the nap.
✨ Light the candle.
✨ Step away.
✨ Let yourself be restored — not as a luxury, but as an act of remembering who you really are.

I love this post by , and if you haven’t met her yet, check out her page! She’s an incredible yoga instructor and teacher trainer and is running a training at Spirit Rising right now. She’s running another in the spring if you’re interested in a legit training that doesn’t leave you hanging after all that’s left is Savasana. 😆

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Maple Ridge, BC

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