Jessica Towe Yoga

11/25/2025

Hi 👋

I wanted to share the Hot Spot with you 🔥

They offer 3 public time slots every Sunday at Loon Lake lodge in Maple Ridge!

If you are a hydrotherapy finatic like me then this is a dream.

Cost: $40 + tax and it includes a 2hr time slot, coffee, tea and fruit.

Tyler and I are booked for the 6-8pm time slot on Dec 7, join us!

Many blessings,

Jess

Experience the Transformative Power of Sauna at Loon Lake Lodge & Retreat Centre. Join us this June for the ultimate wellness experience at Loon Lake’s public sauna sessions—where nature, relaxation, and revitalization come together in a peaceful lakeside setting.

11/23/2025

11/18/2025

To all the littles in my Tuesday and Thursday classes. I look forward to our time together each week. We breathe, quiet our busy minds, and build our awareness in a way that feels playful and calm.

Mindfulness is a practice. I did not learn it until my late twenties, and I often wish it had been part of my school experience. It has taught me how to settle my own nervous system, understand my feelings, and release heavy emotions in healthier ways. I am grateful to be sharing these tools with your children at an early age.

Each session includes dancing, breathwork, yoga flow, story time, mindfulness practice, EFT tapping, and guided meditation.

Our guided journeys have already taken us on a safari and into the jungle, and we explored gratitude in another week. The kids have begun to share how these classes help them focus and feel less distracted. Last week a little one told me she looks forward to yoga every week. That stayed with me.

If you would like Kids Yoga and Mindfulness brought into your child’s school, reach out. I would be happy to connect.

I look forward to practicing with your child.

Namaste
Jessica Towe Yoga

11/09/2025

11/08/2025

Five stars make my day. Thank you, Nazanin🙏🏽

11/06/2025

Home office = business engine!

It protects focus, keeps boundaries, and makes space for deep work👊

💻 Programs get planned
📞 Clients get answered
💫 Content gets created
🎤 Equipment is ready
💡 Lighting is set

This is where consistency lives and growth starts🌱

How do you set up your in home workspace?

11/05/2025

Jessica Towe Yoga was nominated for New Business of the Year award!!🏆

I am thrilled to have my little yoga and fitness business recognized among the incredible organizations that make our community shine.

It is truly an honour and privilege to be nominated as an active contributor in the health and wellness space of Ridge Meadows.

From private sessions to public classes, workshops, trainings and future retreats my services are customizable and rooted in mindful movement.

Visit www.jessicatoweyoga.com for more info and a detailed list of my services 📲

11/04/2025

Thank you Vancity Maple Ridge for allowing me to display my little yoga & fitness business 🙏🏽

10/31/2025

Happy Halloween 💀👻🎃

10/30/2025

✨ Hello my name is Jessica Towe a yoga, Pilates, and fitness instructor bringing movement, mindfulness, and joy to every session.

With over 15 years of teaching experience and a background in Early Childhood Education I design fun, adaptive classes for kids, adults, and groups across the Lower Mainland. Whether you’re after playful movement, strength, or stillness, I’ll help you find your flow.

🧘‍♀️ From private sessions to workshops and retreats, my approach is customizable and mindfull. Let’s move, breathe, and feel better together.

10/29/2025

🍁☕️🍂 Gratitude Always 🤎💋🌈