Sacred Cedar Yoga

01/05/2026

Welcome back to mat! 📍 Join me in January for group classes at and on Tuesday evenings, and again at New Heights on Thursday mornings!

I’ve missed my lovely students during my Christmas break, and I’m thrilled to get back into the rhythm and flow with brand new class sequences, and some of last year’s favourites!

Looking for one-on-one support? Message me or comment this post, I offer virtual and in person privates! Available in January on Saturdays and Mondays 💖

11/05/2025

November classes 💪🏻 let’s goooooo! See you on the mat morning or evening, weekday or weekend! FYI Chair Yoga at the Library is done for the year, hope to see you in 2026 🪑🧘‍♀️

10/01/2025

October’s going to be a busy month of teaching!

WEEKLY CLASSES: Two weekly classes at and a weekly class at 🍂 get a membership OR attend class as part of their day rate!

CHAIR YOGA is back at 🪑 and it’s free! Register through the library or join the waitlist

WEEKENDS: I’m covering several Warm Gentle Sunday morning classes at in Hanover + one Yin Yang class on the last Saturday of the month 🍁 register on their website!

See you on the mat! 👻 🎃 🧘‍♀️

09/13/2025

September already feels like it’s over, but there’s still time to join me on the mat this month! 🧘‍♀️

08/28/2025

The latest installment of the Asana Library - on both YouTube and the Student Portal - is available! Try the beloved duo: Cat-Cow 🐱🐮

Welcome to the second video in the Asana Library! Today we're learning all about two poses that go hand-in-hand: Cat Cow. 🧘 WATCH ALL VIDEO...

08/17/2025

Now on YouTube and the Sacred Cedar Student Portal: the Asana Library! This is a new series all about that guides you through the many different asanas (poses) and how to make them work for your body. Join the Student Portal (link in the video) to watch a flow of variations of the pose, and read the write-up on the anatomy of the pose and suggested poses for before and after each asana!

Welcome to the first video in the Asana Library! Today we're learning all about Easy Seat, also called Easy Pose. 🧘 WATCH ALL VIDEOS IN THE...

08/15/2025

Friendly reminder that you can use a camera and a mirror and watch yourself in asana, but the true magic and transformation of yoga flows and practicing poses is how your body ✨ FEELS ✨ when you do them — before, during, and after.

Remind yourself when you’re being critical of yourself in a posture: am I annoyed about how I look, or does this just feel bad?

Close your eyes and listen to your body.

Yes there’s all kinds of visual guides to aid in your quest to practice yoga, but ultimately those guides are not inhabiting your body. They don’t feel YOUR hip flexors, shoulders, or neck. They don’t occupy your lungs or your glutes. Only you can decide how your yoga practice is going, and only you can decide what it is that F E E L S good in your singular, precious temple 🧘‍♀️

08/14/2025

I had a lovely week off from teaching last week during my summer vacation. I got to be a student in classes I don’t normally get to attend, and recharge my teacher batteries! 🔋

Here’s my in-person schedule for the rest of August — hope to see you on the mat this month!

🧘‍♀️

07/08/2025

📍 IRL JULY CLASSES 🏝️ 🧘‍♀️ 🏄‍♀️

Here’s the official line-up for July classes in Grey-Bruce!!!

Tuesday nights I’m teaching at both at 5:30 and at 7:05!! Become a gym member or pay the drop-in fee to use their gyms and attend the class! Both of these are hatha classes open to all levels of experience!

I’m also teaching my Thursday morning class at this summer so if evenings are not your thing, come and see my at 9:10 am for hatha yoga!

And finally the last two Sundays of July I’m covering gentle morning yoga at the beautiful in Hanover nestled right on Lake Rosalind!

There’s lots of opportunities to participate in thoughtful exercise, mindful movement, and intentional mind-body practice together this month! Can’t wait to see you out there 🌞

06/10/2025

Here's my June IRL Yoga Class schedule! Come see me at the Durham Fitness Centre on Tuesday evenings at 5:30, Yoga Barn on Sunday June 15th and 22nd, and Tuesday nights/Thursday mornings at New Heights Fitness in Hanover! Lastly, I'm hosting another FREE Chair Yoga class at the West Grey Public Library on Saturday June 21st! Hope to see you on the mat (or in the chair) this month 🦜🌺✨🌈💙

05/28/2025

There is ONE spot left at this Saturday's Chair Yoga class! This is a FREE class hosted at the West Grey Public Library - Durham Branch, right on Hwy 6. Call the Library to book your spot!

Remember to sign up for your shot at a little peace of mind. May’s Chair Yoga session with staffer Jessica starts at 12:30pm on Sat, May 31st, at Durham Branch. Along with her library and digital skills, Jessica is also a yoga teacher, with a 200-hour yoga teacher certification. All skill levels welcome; no charge. Pre-register, please: Eventbrite, 519.369.2107 or adultprograms@westgreylibrary.com. Please check before coming in the event of inclement weather (519.369.2107). We open at 10am.

05/13/2025

I teach my very own yoga class on Thursday mornings at the Yoga Barn in Hanover, but we need to meet a minimum number of students to host the class!

Please join us this Thursday May 15th! We just need a couple more students to attend to hold the class, so consider gifting yourself a pass to the Yoga Barn!

Book via their website yogabarn.ca and see you on the mat!💖