Thinking Outside the Building

Thinking Outside the Building Nature based movements - forest therapy (shinrin yoku), guided hikes, yoga, meditation

05/08/2026
Trees had stories to tell, during this morning’s hike. We allowed it to become ‘forest therapy’ by slowing down, notici...
04/24/2026

Trees had stories to tell, during this morning’s hike. We allowed it to become ‘forest therapy’ by slowing down, noticing, listening, imagining. 🌱🌲🌳🍃🌿

04/12/2026

I like all of these shapes for starting your day and would add the following two; forward fold and hips CARS. Lubricate those joints and the first steps are much easier.

04/06/2026

Canada’s new Nature Strategy will protect up to 2.4 million km² of our lands and oceans.

By harnessing the power of modern technology and the wisdom of Indigenous traditions, we are making unprecedented conservation efforts to build a stronger, more sustainable Canada.

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La nouvelle stratégie du Canada pour la nature protégera jusqu’à 2,4 millions de km² de nos terres et océans.

Grâce au pouvoir de la technologie moderne et à la sagesse autochtone, nous faisons un travail de conservation sans précédent pour bâtir un Canada plus fort et durable.

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Markham, ON

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