Thinking Outside the Building

08/28/2025

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08/27/2025

Getting out in nature with clients again is like breathing oxygen after holding my breath. I am grateful for the care I had 7 weeks ago and since, after my first joint replacement. My new right hip is doing an excellent job. I have been teaching private yoga classes and supporting clients in their movement adventures, as well as meetings in the woods again. Bliss.

******More offers coming. *******

06/16/2025

Not all work feels meaningful and that’s ok. When there are humans to raise and educate, sometimes work is taken for the greater good. But oh boy that sweet spot when there are opportunities to make meaningful difference in the lives of others AND earn a living, it is pure joy.

06/14/2025

Hip replacement journey. Sheri gets vulnerable and honest about the experience leading up to and including surgery and recovery.

06/14/2025

Our First Nations neighbours have always known that the Earth and its nonhuman creatures are ex Ellen’s examples of how to inhabit this planet cooperatively. Sadly it’s many humans who resist those examples.

05/23/2025

The empathy we have for the creatures we share Earth with is not bigoted or sexist or racist, in pure form. Humans aren’t born generous, we learn it. It’s never too late to learn generosity or compassion.

04/30/2025

When one is quiet enough and listens, the forest helps you hear yourself.

04/28/2025

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Happy Spring?? I asked Sheri to update you all on when yoga in the park may go forward. Here is the current update. There will be no Tuesday donation based yoga for May or June. We will update as soon as we are able, for the rest of the season.

04/22/2025

Enjoy all the benefits our precious greenspace has to offer.

04/22/2025

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How lucky are we to have one of the largest national urban parks in North America right in our own backyard?!🌍

From lush forests to open meadows & busy streams, come immerse yourself in the rich diversity & celebrate the quiet beauty of nature in today: https://parks.canada.ca/pn-np/on/rouge/visit

📷Scott Munn

04/19/2025

Babies are born knowing how to advocate for themselves. Hunger, discomfort, tired they always take up space with their agency. Somewhere along the way, society teaches us that others know better. Reject that thinking and take the path back to trusting the self. It knows you best.

04/14/2025

Grateful for my Yoga Community!!!