Thinking Outside the Building

Thinking Outside the Building Nature based movements - forest therapy (shinrin yoku), guided hikes, yoga, meditation

01/13/2026

Exciting news! 📣 Today, the Government of Canada announced a contract award of $9.47 million to revitalize the Rouge Beach and Marsh area in .

This investment will:
✅ address shoreline erosion and flooding to support the long-term sustainability of this area for wildlife and visitors;
✅ restore, re-naturalize and connect key wetland and forest habitats, improving conditions for native species and species at risk;
✅ enhance visitor facilities, including improvements to the upper beach parking area and a new permanent washroom facility;
✅ improve accessibility in one of the park’s most popular and ecologically significant areas, including a renewed entrance area; and
✅ create a new accessible 2.3 km trail linking Lake Ontario to Mast Trail, with elevated boardwalks to protect sensitive habitats while providing safe visitor access.

The Rouge Beach Improvements Project is guided by meaningful engagement with Indigenous partners, stakeholders and the public, reflecting ’s commitment to protecting nature, strengthening community connections and enhancing visitor experiences for generations to come.

🔗 Learn more about this announcement here: www.canada.ca/en/parks-canada/news/2026/01/government-of-canada-awards-a-947-million-contract-to-revitalize-rouge-beach-and-marsh-in-rouge-national-urban-park

It’s been a year. Sheri has a new hip and a new energy for adventuring. Thank you, thank you to all of our clients and s...
01/01/2026

It’s been a year. Sheri has a new hip and a new energy for adventuring. Thank you, thank you to all of our clients and supporters for sticking with us. 2026 is positioned to bring more of the best of us and some new offers so stay tuned!!!

Sonya Renee Taylor describes our life’s purpose as aligning our soul with our personality to remove our suffering.  Is y...
12/18/2025

Sonya Renee Taylor describes our life’s purpose as aligning our soul with our personality to remove our suffering. Is your personality aligned with your inner knowing?

Hiking today, we noticed this very old tree with deep ruts in its bark. Couldn’t help relate the bark to aged skin in a ...
12/05/2025

Hiking today, we noticed this very old tree with deep ruts in its bark. Couldn’t help relate the bark to aged skin in a human, with deep lines. This beauty has very deep smile lines. So many and so deep that there are new saplings growing out of some of the folds in her bark.
🌱🌲🌳🍃🌿

Come with us into the forest to learn its natural healing benefits. Leave behind the stress of daily life and expectatio...
12/04/2025

Come with us into the forest to learn its natural healing benefits. Leave behind the stress of daily life and expectations of all those you support and offer your body ease.

What would you like the forest to change in you, for you?
12/01/2025

What would you like the forest to change in you, for you?

Thank you to Kamron and friends for asking us to guide you on Monday afternoon hikes. This one was a beauty. In central ...
10/27/2025

Thank you to Kamron and friends for asking us to guide you on Monday afternoon hikes. This one was a beauty. In central Ontario, Canada this time of year, the mushrooms are growing on trees. This causes the trees to emit a substances that boosts the human immune system. Get out that to enjoy the time AND health benefits.

Happy Thanksgiving yall. Get out there and shine.
10/11/2025

Happy Thanksgiving yall. Get out there and shine.

Getting out in nature with clients again is like breathing oxygen after holding my breath. I am grateful for the care I ...
08/27/2025

Getting out in nature with clients again is like breathing oxygen after holding my breath. I am grateful for the care I had 7 weeks ago and since, after my first joint replacement. My new right hip is doing an excellent job. I have been teaching private yoga classes and supporting clients in their movement adventures, as well as meetings in the woods again. Bliss.

******More offers coming. *******

Not all work feels meaningful and that’s ok.  When there are humans to raise and educate, sometimes work is taken for th...
06/16/2025

Not all work feels meaningful and that’s ok. When there are humans to raise and educate, sometimes work is taken for the greater good. But oh boy that sweet spot when there are opportunities to make meaningful difference in the lives of others AND earn a living, it is pure joy.

06/14/2025

Hip replacement journey. Sheri gets vulnerable and honest about the experience leading up to and including surgery and recovery.

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Markham, ON

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