04/21/2025
You’ve tried to hold it all together, but lately it feels like the cracks are showing. Maybe you’re feeling disconnected in your relationship, stuck in painful patterns, or haunted by past experiences that won’t stay in the past. You’re tired of pretending everything’s fine when it’s not. You want to feel safe, seen, and understood—whether you're navigating life carrying deep emotional wounds or part of a couple struggling to reconnect. You don’t have to face this alone. Healing is possible, and you're not broken—just human.
I help clients gently explore the protective parts they’ve relied on to survive—and connect more fully with their true, authentic self. Through trauma-informed, attachment-based therapy, we’ll create space for healing, clarity, and connection, so you can live with more ease, self-trust, and wholeness.
If you’re feeling lost or disconnected—from yourself, from others, or from the life you want—it doesn’t have to stay that way. I’d love to connect and hear your story. Email me to schedule a free 15-minute meet and greet. It’s a simple first step towards making the changes you want. Reach out to me at shelley.meadowbrook@gmail.com.
