10/27/2019
Dr Rob Ayoup ND
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Naturopathic Doctor with a focus on Naturopathic Aesthetics and Cosmetic Acupuncture...Beauty & skin health through diet and natural therapy
10/27/2019
10/27/2019
Dr Rob Ayoup ND updated their phone number.
08/31/2018
Cosmeceuticals - Natural Ingredients to Look Your Best | NPC
Looking to discover the benefits of the key active ingredients in popular skin care products? Learn from Dr Rob Ayoup ND’s latest article for the Naturopathic Currents website!
Naturopathic Aesthetics…The merging of Nutrition, Natural Therapies & Acupuncture for Skin Health and Beauty!
Exploring new approaches to manage Acne, Rosacea, Psoriasis, or Eczema?
Wanting to find a natural method to reduce fine lines/wrinkles and brighten complexion?
Book your complimentary 15 minute Meet & Greet with Dr Rob Ayoup at his Pickering location (Beauty Medi-Spa; Brock & Kingston; 905-674-0100)
Visit Dr Rob Ayoup ND’s website for further information…and have an amazing Labour Day Weekend!
https://www.naturopathiccurrents.com/articles/Cosmeceuticalc
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what medical, diet & lifestyle changes are most appropriate for you.
naturopathiccurrents.com Age-defying serum to reduce wrinkles? Under-eye cream to eradicate puffiness? Deep-cleansing mask to abolish acne? Welcome to the world of cosmeceuticals—a unique and relatively new term it is. Essentially, a cosmeceutical can be any cosmetic product with active, and often naturally derived, ingre...
whfoods.org
One of my favorite clinical tools to promote variety of vegetable intake. Whfoods.org’s Vegetable Advisor helps determine which veggies are under and over-represented in our dietary habit. In short, variety is the most efficient way to ensure we obtain all the wonderful nutrients and antioxidants needed to promote optimal health. Enjoy!
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what medical, diet & lifestyle changes are most appropriate for you.
http://whfoods.org/vga.php
whfoods.org Just fill out the Vegetable Intake Form noting how many servings of each category of vegetable you regularly eat. This WHFoods Advisor will then calculate how your diet fares when it comes to recommended and optimal vegetable intake. You can see these results not only for total vegetable intake but....
04/24/2018
Welcome To Naturopathic Aesthetics.ca
STARTING MAY 4th…A Naturopath On Wheels!
Dr Rob Ayoup ND is proud to announce the May launch of his Home Consult Service to the Durham Region via MediSeen.ca
Tired of muscle/joint pain?
Looking for a simple Weight Management approach?
Wanting to reduce the appearance of fine lines in a natural way?
All treated in the convenience of your own home!
Visit the website below for further details
https://naturopathicaesthetics.ca/home-visits-coming-soon-1
naturopathicaesthetics.ca Once Launched, Dr Rob Ayoup ND will be providing his services to areas including Pickering, Ajax, Whitby, Oshawa, and Courtice
04/20/2018
Gut Feelings: Probiotics & Mental Health | NutritionFacts.org
Natural Medicine Research Review: Good bacteria and our mood
What was once thought to be a simple tube to shuttle food through, our intestine is now being recognized more for what it really is: an incredibly busy and complex ‘port’, exchanging goods and materials across the city wall (i.e. intestine) and deep into our city (i.e. body). This analogy highlights how gut bacteria can produce substances which ultimately can influence structures far from the gut itself, including the brain and the biochemistry affecting mood and behavior. The research is still very new, but may provide a novel avenue for mood health support.
Check-out the related video from NutritionFacts.org, (Link: https://nutritionfacts.org/video/gut-feelings-probiotics-and-mental-health/).
For an example of recent research to review with your Medical Doctor and Naturopathic Doctor, see the reference: L. Steenbergen et al., Brain, Behavior, and Immunity 48 (2015) 258–264
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what medical, diet & lifestyle changes are most appropriate for you.
We've known our mental state can affect our gut flora, but might our good bacteria be affecting our mental state?
03/24/2018
Welcome To Naturopathic Aesthetics.ca
COMING SOON…A Naturopath On Wheels!
Dr Rob Ayoup ND is proud to announce the pending launch of his Home Consult Service to the Durham Region
Dealing with muscle/joint pain?
Looking for Weight Management support?
Wanting to reduce the appearance of skin wrinkles or acne?
All treated in the convenience of your own home!
Visit the website below for further details
https://naturopathicaesthetics.ca/home-visits-coming-soon-1
naturopathicaesthetics.ca Once Launched, Dr Rob Ayoup ND will be providing his services to areas including Pickering, Ajax, Whitby, Oshawa, and Clarington
03/07/2018
How to Sleep Better: Simple Steps to Getting a Good Night's Sleep
Willing or not, we spend nearly 1/3 of our lives sleeping. It's an amazing way for our body to tell us just how important sleep is! Sleep quantity and quality are essential to overall health, and if left unchecked, can be the first domino to fall, knocking-over many other domino's which support our physical and emotional health and well-being. Helpguide.org's 'How to Sleep Better' page is an invaluable tool with great tips on how to maximize our sleep habit! Enjoy....
https://helpguide.org/articles/sleep/getting-better-sleep.htm
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what medical, diet & lifestyle changes are most appropriate for you.
helpguide.org Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.
11/26/2017
Preventing Prediabetes by Eating More | NutritionFacts.org
NutritionFacts.org legumes and weight video:
Could it be this simple? Research showing how certain beans/legumes alone, with no other changes to diet, can have a dramatic effect on weight and blood sugar levels, among others. Of course, we shouldn’t lose sight on our overall diet and exercise, but do check-out this short research review video from NutritionFacts.org to see how sometimes the simplest of adjustments can have the biggest effect.
https://nutritionfacts.org/video/preventing-prediabetes-by-eating-more/
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what medical, diet & lifestyle changes are most appropriate for you.
A head-to-head test of adding beans vs. portion control for metabolic syndrome.
whfoods.org
Variety is the key when it comes to veggie intake…Antioxidants are what give rise to the various colors we see across the worlds of fruits, veggies, and legumes. Check-out whfood.org’s handy Veggie Advisor to see where you stand in regards to the optimal intake of this essential dietary component.
http://whfoods.org/vga.php
Disclaimer: All posts by Dr Rob Ayoup ND are for general information purposes only and do not constitute medical advice. Please discuss with your local health provider what diet & lifestyle changes are most appropriate for you.
whfoods.org Just fill out the Vegetable Intake Form noting how many servings of each category of vegetable you regularly eat. This WHFoods Advisor will then calculate how your diet fares when it comes to recommended and optimal vegetable intake. You can see these results not only for total vegetable intake but…
10/24/2017
Welcome to Naturopathic Aesthetics
Dr Rob Ayoup, Naturopathic Doctor, provides Natural Medicine & Acupuncture solutions for skin health and beauty in Ajax and Thornhill, Ontario...Learn more about his services and drop him an e-mail by visiting www.NaturopathicAesthetics.ca today!
Like his posts? He's honored! Please feel free to share his page with your friends for them to also obtain his posts where he shares his favorite health websites and research news. Enjoy!
naturopathicaesthetics.ca Natural Medicine & Cosmetic Acupuncture solutions for beauty, healthy aging, and skin health...right here in Durham at Beauty Medi-Spa in Ajax
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10 Royal Orchard Boulevard
Markham, ON
L3T3C3
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