The HIVE Sports Medicine + Performance

The HIVE Sports Medicine + Performance We help youth athletes resolve pain, injury and improve performance so they can feel confident and achieve their goal of making it to the next level.

Big weekend for , running in the Toronto half-marathon. Ben has been working hard over the last few months training to m...
05/05/2026

Big weekend for , running in the Toronto half-marathon. Ben has been working hard over the last few months training to meet his goal, and so proud to say that despite some pain and illnesses along the way, he did it!!

Training is never linear, and it always takes a team to get you across the finish line. Many times we had conversations around managing load, when to pull back and when to push through. Training, complaining but doing the work anyway, recovering and treatment helped get him to his goal. Join us in congratulating Ben on this achievement! 👏🏼 👏🏼 👏🏼

👯‍♀️ No two people are exactly alike. That is why the assessment is so essential in creating a plan to get you feeling b...
11/05/2024

👯‍♀️ No two people are exactly alike. That is why the assessment is so essential in creating a plan to get you feeling better, moving well and getting strong.

🗺️ So, let’s talk about that roadmap.

☝🏽 Do you have pain? We want to put our finger on it! Then we can suggest which tools we have that can reduce pain.

✌🏽 Do you have limited movement? We want to figure out what is causing the limitation… and you guessed it, offer tools we have that can improve pain-free movement.

👌🏽 How can we make it functional? Our joints aren’t meant to move in isolation - we move through the world using complex movements (without even realizing it). We work to combine improvements in pain and movement from our treatments in steps 1 + 2 into functional movements which improve mobility, coordination, strength and confidence.

🖖🏽 We do this again and again and again. It takes consistency and time to make lasting change. At THE HIVE, we meet you where you are - whether we send you home with exercises (that you will do religiously, right?) or we see you in the gym a couple times a week.

🫱🏽‍🫲🏼 We are here to help you stay accountable!

🧐At THE HIVE, we take our assessments VERY seriously.🗺️ This is one of the most important steps in your journey with us,...
10/29/2024

🧐At THE HIVE, we take our assessments VERY seriously.

🗺️ This is one of the most important steps in your journey with us, as it gives us information to create a roadmap for your care.

🕵🏻‍♀️You can expect us to ask questions… LOTS of questions!

Then we will look at:
🤕 what specific structures hurt
🤸🏻‍♂️ your range of movement
💪🏼 your strength
🏋🏻‍♀️ how well you move

🧩 Each of these is a piece of the puzzle we are trying to put together to make you feel better, get you moving well, and feeling strong and confident.

👩🏻‍💻Book a FREE consult today to find out how we can help you!

📣 So thrilled to finally be able to share! Our team continues to grow! 📈We are welcoming Mark to our team as a physiothe...
10/29/2024

📣 So thrilled to finally be able to share! Our team continues to grow! 📈

We are welcoming Mark to our team as a physiotherapy resident and certified AT!

Mark is very passionate about rehabilitation with deliberate intention. This means that all treatment goals are broken down into small, achievable steps so that even on day 1, you can clearly see how what you are doing contributes to where you are trying to be. This “reverse engineering” approach applies regardless of your goals - whether you’re returning to high level competition, or your active lifestyle.

Book a free consult with him to see how he can help you achieve your lifestyle or sport goals!

IMPORTANT! Seminar is on SATURDAY October 26 (not Oct 28 as in original post)The soccer off-season is here. This is the ...
10/14/2024

IMPORTANT! Seminar is on SATURDAY October 26 (not Oct 28 as in original post)

The soccer off-season is here. This is the time to regroup and plan for how you’ll come back better next year.

Join us Saturday, October 26 10:30 AM to noon, to find out what you can be doing to rise above the rest.

Not a soccer player? Not in off-season? These skills can help you too! Seminar is NOT exclusive to soccer players. All athletes are welcome!

The seminar is FREE! You have nothing to lose and everything to gain.

Send us a DM or email at info@wearethehive.ca to register. Spaces are limited, don’t wait!

The soccer off-season is here. This is the time to regroup and plan for how you’ll come back better next year. Join us S...
10/14/2024

The soccer off-season is here. This is the time to regroup and plan for how you’ll come back better next year.

Join us Saturday, October 26 10:30 AM to noon, to find out what you can be doing to rise above the rest.

Not a soccer player? Not in off-season? These skills can help you too! Seminar is NOT exclusive to soccer players. All athletes are welcome!

The seminar is FREE! You have nothing to lose and everything to gain.

Send us a DM or email at info@wearethehive.ca to register. Spaces are limited, don’t wait!

It was so great to reconnect with these players at the community BBQ a few weeks ago! From playing OPDL with to and re...
10/03/2024

It was so great to reconnect with these players at the community BBQ a few weeks ago! From playing OPDL with to and representing 🇨🇦 Canada with the U15 CONCACAF team.

As much as achieving your goals is important, it’s the space between where you are and where you want to be where the ✨ magic ✨ happens.

That’s what it’s all about - working hard, building community and reaching your dreams. We are proud to have been a part of your journey!

If you are curious about how we can support you in your athletic or health journey, schedule a free call or visit to chat with us!

👋🏼 This is my mom. She has osteoporosis and was recommended to start medication to improve bone density. She wanted to d...
10/01/2024

👋🏼 This is my mom. She has osteoporosis and was recommended to start medication to improve bone density. She wanted to delay meds as long as possible.

🏋🏻‍♀️ With the help of eating mindfully and supplementation supervised by her endocrinologist, we put together a strengthening plan to target her specific health goals.

🦴 Over the last 2 years, she has not only prevented any further bone loss but she has INCREASED her bone mineral density!

❓We have been asked - do you only treat athletes?

📣 The answer is simple: we are all athletes, our goals are different.

📞 If you have a specific health goal and don’t know how to get started, book a consultation call or visit with us. Let’s chat about how we can help you!

🥳 I’m back! We’ve had a busy couple weeks with back to school AND back to work. Now that things have settled, I’m finall...
09/25/2024

🥳 I’m back! We’ve had a busy couple weeks with back to school AND back to work. Now that things have settled, I’m finally getting around to letting you know.

If you have any pain or injuries you need to get looked at, a new health goal you want help with or you’re finally ready to get working in the gym, send me a DM or book a free consult online!

📣 Our team is growing! 👋🏼 Meet Genna, our new athletic therapist! You can find her on field with some of our soccer team...
09/23/2024

📣 Our team is growing!

👋🏼 Meet Genna, our new athletic therapist!

You can find her on field with some of our soccer teams and in the clinic, providing treatment and rehabilitation!

Genna has a focus and passion for enhancing athletic performance and promoting injury recovery. With extensive experience in high-performance sports, she has worked with athletes across various disciplines.

Combining evidence-based approaches and personalized care for optimal wellness, Genna aims to foster both physical and mental resilience to push people beyond their boundaries.

You can book a free consultation with Genna through our website!

⚽️ Preparing for the outdoor soccer season?🧠 Don’t forget your baseline concussion testing!➡️ Swipe to find out what bas...
02/27/2024

⚽️ Preparing for the outdoor soccer season?
🧠 Don’t forget your baseline concussion testing!

➡️ Swipe to find out what baseline concussion testing is and how it can improve your safe return to sport should you get a concussion during the season.

Address

Markham, ON

Opening Hours

Monday 3pm - 7pm
Tuesday 12pm - 7pm
Wednesday 3pm - 7pm
Thursday 12pm - 7pm
Friday 3pm - 7pm

Telephone

+12895549810

Website

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