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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Form & Function Clinic

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Canada
Markham, ON
Form & Function Clinic

Form & Function Markham offers top care with Physiotherapists, Chiropractors, Massage Therapists, and a Chiropodist. Join our wellness journey in Unionville!

Our Dynamic Treatment Paradigm ensures personalized treatment for all. Form and Function Markham is a state of the art multidisciplinary wellness centre located in the heart of Markham(inside the Hilton Hotel), that is devoted to helping you reach and in many instances, surpass your health goals. With our team of Physiotherapist, Chiropractor, Naturopathic doctor, Nutritionist, Chiropodist and Traditional Chinese Medicines Practioners, we are dedicated to fixing the root cause of your illness, while maximizing your health and performance. From Olympic athletes to weekend warriors, we have the right treatment protocol for you. With our Dynamic Treatment Paradigm, we have the right answer for all your health concerns in a team based approach. With 35,000 square feet of the latest fitness and rehabilitation space of Club Markham, and 1200 square feet of modern treatment space, Form & Function is the leading multidiciplinary sports performance and wellness clinic in Markham and York region.

09/29/2025

Three months left in 2025. 🍂

Still sitting on unused benefits? Custom orthotics might be exactly what your feet (and body) need.

Book a fitting with Ada, our Chiropodist, and get a personalized plan before the end-of-year rush hits. 💪

09/15/2025

✨ Meet Karla, Our New RMT! ✨

We’re so excited to welcome Karla to our team!
She’s a graduate of Pharma-Medical Science College of Canada and a Registered Massage Therapist in good standing with the CMTO.

💆 With a passion for helping people feel their best, Karla creates treatments that are restorative, customized, and results-driven. She combines techniques like Swedish massage, deep tissue, myofascial release, trigger point therapy, and joint mobilization to bring relief, balance, and relaxation.

🗓️ Her Schedule:

Fridays: 5–8 PM

Sundays: 10–2 PM

Make time for yourself. Karla’s schedule is open and ready for YOU!

09/05/2025

Most people wait until the pain is unbearable before they do something about it.

But the truth? Your body usually gives you warnings long before that. 😳

The quicker you listen, the quicker you bounce back.

Are you a “catch it early” person, or do you usually wait until it’s a full scream?

08/22/2025

You might think: “I’ll wait a few days and see if it goes away.”

But here’s the problem - pain that lasts more than 48 hours often doesn’t just go away.

By the time it “feels better,” you might already be moving differently to avoid discomfort… and that’s how new aches and injuries start.

Here’s the truth:

Early treatment often means fewer visits and faster recovery.

You can book with a physiotherapist or chiropractor right away, no referral needed.

They can address the cause, not just the symptoms, so the pain doesn’t keep coming back.

If something’s been bothering you for more than two days, that’s your sign to take action - not to wait.

📍 Book your appointment today and start feeling better, sooner.

08/15/2025

Your legs are a one-way uphill climb for your blood.

Every step, your veins work to push blood back to your heart , fighting gravity the whole way!

Compression socks are like a boost for your circulation. Here’s what they do:

1️⃣ Improve Blood Flow - Gentle, graduated pressure helps veins push blood upward efficiently.
2️⃣ Reduce Swelling & Tired Legs - Keeps your legs light after long hours on your feet or sitting.
3️⃣ Lower Blood Clot Risk —-Especially during travel or recovery periods.

4️⃣ Support Varicose Vein Management - Recommended by doctors, physiotherapists, and athletes alike.

💡 Fact: Most extended health insurance plans cover compression socks with a prescription. That means you may be eligible to get them at little to no cost.

📍 Come in for a professional fitting & consultation - the right size and compression level make all the difference.

08/01/2025

Not sure what kind of massage your body actually needs? You’re not the only one. 👀

Sore from training? Tense from desk work? Just feeling off lately? Different bodies need different approaches –and the right one can make all the difference.

We’ve made it simple to figure out. From how often to book and what to expect, to easy ways you can get more out of each session. You’ll also learn how massage pairs well with physio or chiro to help you feel your best.

The full guide is now up –check the link in our bio. 💆‍♀️✨

07/01/2025

We’re reintroducing the faces behind your care!

Starting with someone we’re so excited for you to meet (or get to know even better): Dr. Phoebe! 👏🏻

She’s a chiropractor with a calm presence and a sharp eye for what your body needs. Her approach is gentle, thoughtful, and always tailored to you. Think soft tissue work, easy-to-follow exercises, and adjustments that help you move through life with less tension and more ease.

Fluent in both English and Mandarin Dr. Phoebe creates space where you can feel fully understood no matter how your body’s feeling that day. 💙

Catch her at the clinic:
Fridays 9–1 | Tuesdays 4–8

06/26/2025

Halfway through the year already—wild, right? 😱

If you’ve been meaning to rebook or check in with your body, this is your reminder to carve out that time now.

✔️ Secure your preferred time
✔️ Stay consistent with your care
✔️ Use your extended health benefits before the year flies by

It doesn’t have to be last-minute or stressful. We’re here to make it easy, just send us a quick message or head to the booking link in bio! 📆

06/09/2025

🌈 Pride is more than a month.

It’s about creating safe space, inclusive, and affirming—for every body.

We believe in health care that sees you, hears you, and respects you.

You are welcome here. Always. 💛

🏳️‍🌈

06/04/2025

Start the month right with a giveaway you’ll actually want to WIN! 🎉

We’re giving away:

• A brand new Apple Watch
• 30-min massage session
• Therapy gear
• Assessments with physio and chiro

(Value? Over $1,000 in total prizes!) 🤩

Here’s how to earn your tickets:

🎟️ Refer a friend – 2 tickets
If they book between June 8 and July 8 and mention your name at check-in, you get 2 entries.

🎟️ Leave a Google review + photo – 2 tickets
Post a review during the promo period, then send us a screenshot.

🎟️ Follow us – 1 ticket per platform
Follow us on Instagram, facebook or Red Note. Send us a screenshot and your name for each platform you follow.

YES, you can do ALL THREE. YES, it increases your chances!

🗓️ Giveaway runs from June 8 to July 8
📣 Winner will be drawn after the promo ends

Tag a friend who should join too 💬👇

Good luck and have fun!
jimmyfeng

04/23/2025

We’re thrilled to introduce two new members of our care team at Form & Function Clinic—here to support your health, mobility, and everyday comfort.

👩‍⚕️ Dr. Phoebe Deng, Chiropractor
Dr. Phoebe focuses on personalized chiropractic care to help relieve pain, restore movement, and prevent future injuries. She uses a combination of adjustments, soft tissue therapy, and exercise-based rehab to support your long-term wellness.

💆‍♀️ Po Hang (Cora) Ho, Registered Massage Therapist
Cora brings over 15 years of experience, offering a variety of massage treatments including hot stone, sports massage, cupping, and Fascial Stretch Therapy. Her approach is both therapeutic and restorative, tailored to your individual needs.

Whether you’re managing chronic pain, recovering from an injury, or simply looking to feel better day-to-day, they’re here to help.

📅 Now accepting new patients – book your appointment today:
🔗 Dr. Phoebe: https://formfunctionclinic.janeapp.com/ #/staff_member/142/bio
🔗 Cora Ho, RMT: https://formfunctionclinic.janeapp.com/ #/staff_member/143

04/15/2025

🏃‍♀️ Prevent Runner’s Knee: Tip #1 🏃‍♂️
One of the most common running injuries is runner’s knee—but it’s preventable! The key is strengthening the muscles around your knee. Focus on exercises that target your quadriceps, hamstrings, and glutes to support proper knee alignment. 💪

👟 Bonus Tip: Make sure your shoes provide proper support and cushioning to reduce impact on your knees.

Stay proactive and run injury-free!

📅 Book a free consultation to get a personalized injury prevention plan:
https://formfunctionclinic.janeapp.com/ #/list

Address

8500 Warden Avenue
Markham, ON
L6G1A5

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Website

http://www.formfunctionclinic.com/

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Our Story

Form and Function Markham is a state of the art multidisciplinary wellness centre located in the heart of Markham / Unionville/Richmond hill and stouffville, that is devoted to helping you reach and in many instances, surpass your health goals. With our team of Physiotherapist, Chiropractor, Naturopathic doctor, Nutritionist, Chiropodist and Traditional Chinese Medicines Practioners, we are dedicated to fixing the root cause of your illness, while maximizing your health and performance. From Olympic athletes to weekend warriors, we have the right treatment protocol for you. With our Dynamic Treatment Paradigm, we have the right answer for all your health concerns in a team based approach. With 35,000 square feet of the latest fitness and rehabilitation space of Club Markham, and 1200 square feet of modern treatment space, Form & Function is the leading multidiciplinary sports performance and wellness clinic in Markham and York region.