Kanru - Slim Life

Kanru - Slim Life Kanru Weight Loss - Herb Origin

03/25/2024

Feeling defeated by the weight struggle? We hear you!

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Here's how it's different:
• No starving yourself! Enjoy delicious, healthy meals.
• No more gym torture! ️‍Light exercise is all you need. ‍
• Real results, real fast! See a difference without extreme measures.

Ready to unlock your potential & transform your life? Message now to place an order

3 Things you can do to Maintain a Healthy Body Weight1 Eat a balanced dietA balanced diet is one of the keys to a h...
03/25/2024

3 Things you can do to Maintain a Healthy Body Weight

1 Eat a balanced diet
A balanced diet is one of the keys to a healthy lifestyle. Although every person has different dietary needs, adults should generally strive to eat a balanced diet, which is low in fats and sugars and high in vitamins, minerals and other nutrients.

View the Dietary Guidelines for Americans, to see how many daily calories should be in your diet to achieve your recommended body weight.

2 Practice regular aerobic activity
The CDC recommends that adults perform two hours and 20 minutes of moderate-intensity aerobic exercises every week. This works out to about 22 minutes per day or 50 minutes, three times a week.

Your weekly workouts could include a variety of activities, including brisk walking or muscle-strengthening exercises.

3 Be active every day
Generally speaking, adults can better maintain a healthy weight if they move more and sit less. For best results, it’s suggested that everyone performs a combination of moderate and vigorous exercises spread throughout the week.

A Healthy Weight Decreases Major Health RisksAs you get older, it’s natural to put on a few pounds here or there. While ...
03/25/2024

A Healthy Weight Decreases Major Health Risks

As you get older, it’s natural to put on a few pounds here or there. While this may not seem like a major issue, it can actually trigger other significant health problems.

1 Heart Disease
Your weight is closely linked to your risk of developing heart disease, which is now the leading cause of death among both men and women.

Losing weight is a preventative step anyone can take to improve heart health. If you are able to reduce your weight by as little as 10 percent, you can lower your risk of developing heart disease.

2 Hypertension
Being overweight puts you at an increased risk of developing hypertension. Excess weight forces your heart to work harder, potentially raising your blood pressure. Some studies have found that it’s possible to reduce your risk of developing hypertension by losing five percent of your body weight.

3 Type 2 Diabetes
Most people who are diagnosed with type 2 diabetes are considered to be overweight. In fact, a waist size of more than 35 inches for women or 40 inches for men can raise the risk of type 2 diabetes and other health problems.

4 More pressure on your joints
A healthy weight also eases pressure on your joints and reduces the risk of arthritis. Just 10 additional pounds of body weight can add 30 to 60 more pounds of force on your knees when you walk.

Why am i getting fat when i don't eat much?Gaining weight even when you're eating less can be puzzling. Here you can rea...
03/25/2024

Why am i getting fat when i don't eat much?
Gaining weight even when you're eating less can be puzzling. Here you can read some of possible reasons:
1. Your Body's Engine:
- Everyone's body works at a different speed.
Some people burn calories slower, which can make them gain weight more easily.
2. Food Power:
- Some foods have a lot of calories packed into small servings. Even if you eat a little, these high-calorie foods can lead to weight gain.
3. Not Counting All Calories:
- Sometimes, we don't realize how many calories are in the food and drinks we have throughout the day. These hidden calories can add up.
4. Moving Less:
- If you're not very active, your body doesn't burn as many calories. This can make it easier to gain weight.
5. Body Changes:
- As we age, our bodies can change. Sometimes, we lose muscle and gain fat, which can make us weigh more.
6. Fluid Retention:
- Your body might hold onto extra water for different reasons, making you feel and look a bit heavier.
It's always the best idea to talk to a doctor or a dietitian if you're concerned about your weight problem. They can help you to figure out what might be going on and guide you in the right direction.
Keep in mind, everyone's body is unique, and what works for one person might not be the same for another. Stay healthy & take care of yourself! 🌟💪

Weeknd smoothies 🤤
03/23/2024

Weeknd smoothies 🤤

LOW CARB CHOCOLATE CAKEThe fit chocolate cake is an alternative recipe that offers different versions, with nutritious a...
03/22/2024

LOW CARB CHOCOLATE CAKE
The fit chocolate cake is an alternative recipe that offers different versions, with nutritious and low-calorie ingredients, so you can eat guilt-free while dieting.
For those who maintain a low carb diet, the low carb fit chocolate cake recommended by nutritionist Isabel Krempel is the perfect dessert to maintain dietary focus. Find out below!
INGREDIENTS
4 eggs
4 tablespoons coconut oil
5 tablespoons xylitol or coconut sugar
1 cup cocoa powder
1 cup water
100 g almond flour
1 spoon baking powder
INSTRUCTIONS:
Blend all the ingredients in a blender, one by one in the recipe sequence, except the yeast, which must be added at the end and mixed with a spoon.
If you prefer, add 1/4 cup (tea) of chopped walnuts or grated coconut.
Grease a mold with coconut oil and cocoa powder.
Bake in a medium oven for 30 minutes, or until the dough is cooked.

Embarking on a weight loss journey requires understanding the balance between calories consumed and calories burned. It'...
03/22/2024

Embarking on a weight loss journey requires understanding the balance between calories consumed and calories burned. It's not just about eating less, but eating smart. Ensuring your diet is rich in nutrients while maintaining a calorie deficit is the cornerstone of effective weight loss. Like a carefully strategized game of ping pong, where every serve and return is calculated, your caloric intake should also be strategic and mindful. Aim for a sustainable and healthy reduction in calories, prioritizing whole foods over processed options. Remember, gradual changes often lead to lasting results.

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