Honsberger Physio+, Markham, ON Videos
Videos by Honsberger Physio+ in Markham. Clinic Locations: Markham, Ontario, Canada 675 Cochrane Drive #105 (905) 940-2627 Aurora, Ontari
✓✓Run without pain✓✓
@simon.at.rmt
Hips have been hibernating all winter from all the sitting. It's time to condition your hip abductors to prevent running injuries. These hip series exercises are meant to improve endurance of the hip abductors. Aim for high reps until feel the burns around your hips.
If you want more specific advice Simon would love to support your running journey.
Simon treats in Aurora, Markham and at our William Osler Health Systems clinics!
Book through the 🔗 in our bio.
#honsbergerphysio
#athletictherapy
#running
#kneepain
#massagetherapy
#markham
#aurora
#conditioning
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