Therapy House

Therapy House Individual and Couples Therapy

11/03/2025

Welcome to my space 🌞
This is where I get to sit with people as they unpack, heal, and grow — one conversation at a time.

10/28/2025

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, and confusion into clarity.” — Melody Beattie

A Gentle Call Out!It’s easy to say we care.It’s harder to notice the small ways we sometimes fall short.This post isn’t ...
07/25/2025

A Gentle Call Out!
It’s easy to say we care.
It’s harder to notice the small ways we sometimes fall short.

This post isn’t about blame but about awareness.
Because awareness is where compassion begins.
🪷 You don’t have to be perfect to be supportive. Just willing to grow.



We all tend to dismiss so much all the time.. totally unaware that those thoughts, feelings, learned behaviours are simm...
07/22/2025

We all tend to dismiss so much all the time.. totally unaware that those thoughts, feelings, learned behaviours are simmering deep within.

Acknowledging them is the first step towards healing and living a healthier and content life.

09/17/2024

Set Boundaries to Protect Your Peace

In today’s busy world, stress can creep into every corner of our lives, often because we feel the pressure to always say “yes.” Setting healthy boundaries is key to protecting your peace, reducing stress, and creating a more balanced life. Here’s how you can start:

1- Know Your Limits: Understand what causes stress and frustration in your life. Whether it’s at work or in relationships, recognizing your boundaries helps you say “no” when necessary.

2- Communicate Clearly: Once you’ve identified your boundaries, communicate them to others. Use “I” statements to express your needs, e.g., "I need time for myself after work to recharge."

3- Prioritize Self-Care: Remember, setting boundaries is an act of self-care. When you respect your limits, you’re showing yourself the compassion and care you deserve.

4- Practice Saying ‘No’: Saying "no" doesn't make you selfish. It empowers you to prioritize your mental health and well-being. Start small, and don’t feel guilty for protecting your peace. 💪 🪷

Shyne Ladak is the heart and mind behind Therapy House, where compassionate, personalized care is at the center of your ...
09/14/2024

Shyne Ladak is the heart and mind behind Therapy House, where compassionate, personalized care is at the center of your mental health journey. ✨
With expertise and a nurturing approach, Shyne provides a safe space to navigate mental health challenges.
Therapy House is more than just a service—it’s a supportive community dedicated to your well-being.

If you’re ready to start your journey towards healing, Shyne and Therapy House are here for you.
Visit our website to learn more about how we can support you on your path to better mental health. 🪷

https://therapyhouse.ca/

Choosing the right therapist can feel overwhelming, but it doesn’t have to be! Here’s a simple checklist to help you fin...
09/13/2024

Choosing the right therapist can feel overwhelming, but it doesn’t have to be! Here’s a simple checklist to help you find the perfect match. 🧠💬

✔️ Think about the approach that works best for you
✔️ Don’t be afraid to ask questions
✔️ Make sure you feel safe and heard
✔️ Trust your gut at the first meeting

Finding the right support is the first step to healing! 🪷

09/11/2024

Every relationship faces challenges, but you don’t have to navigate them alone. ✨
Couple therapy offers a safe space to reconnect, communicate, and rebuild trust.

Let’s work together to heal, grow, and thrive 🪷

💥 Feeling like your anger is out of control? 💥 You're not alone. Anger is a natural emotion, but when it starts affectin...
09/06/2024

💥 Feeling like your anger is out of control? 💥
You're not alone.
Anger is a natural emotion, but when it starts affecting your relationships, work, or health, it’s time to seek support.

Therapy House offers anger management therapy that helps you understand your triggers, regulate your emotions, and respond in healthier ways.

Through personalized strategies, we can help you break the cycle of frustration and regain your peace of mind.

🧘‍♂️ Ready to take the first step?
DM us or visit www.therapyhouse.ca to book a session.
Let's work together toward a calmer, more balanced you! 🪷

Take control of your mental health with Therapy House!We are dedicated to helping you prioritize your mental health and ...
09/05/2024

Take control of your mental health with Therapy House!

We are dedicated to helping you prioritize your mental health and well-being. Whether you're dealing with stress, anxiety, or burnout, our personalized therapy services are designed to support you every step of the way. 🪷

Our expert therapist, Shyne Ladak, is here to provide a safe, non-judgmental space where you can explore your thoughts, emotions, and goals. Together, we’ll help you overcome obstacles.

👉 Reach out today and discover how therapy can make a difference in your life. Visit therapyhouse.ca or DM us to book your session! 💬

You deserve to feel confident and valued. If you're struggling with self-esteem, therapy can be a powerful tool in your ...
09/05/2024

You deserve to feel confident and valued.
If you're struggling with self-esteem, therapy can be a powerful tool in your journey toward self-acceptance. 🪷

💬 Let us help you on this journey at Therapy House.

Get to know our practice!
08/06/2024

Get to know our practice!

Address

Markham, ON
L3P TO L3S, L6B TO L6G

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 8:30pm

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