Caspianrehab

#backpacking


Proper Snow Shoveling Techniques:

-Warm up before you start shoveling to prevent injury.
-Use a shovel with a curved handle to minimize bending and strain on your back.
-Start shoveling early before the snow gets too deep and heavy.
-Push the snow instead of lifting it whenever possible to reduce strain on your back.
-When lifting snow, bend your knees and use your legs to lift rather than your back.
-Take frequent breaks and drink plenty of water to prevent dehydration.
-Dress warmly and wear slip-resistant shoes or boots to prevent slipping and falling.

Caspian Rehab would love your feedback

Caspian Rehab would love your feedback Post a review to our profile on Google

How to avoid travel pain and soreness

When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your back straight and avoid gripping the steering wheel too tightly. Take regular breaks when driving.

These are simple steps for traveling comfortably. If you’re experiencing post-travel pain, be sure to make an appointment with Caspian Rehab, Chiropractic clinic in Markham. Travel safely!

HOW TO AVOID PAINFUL BACKS AND ARMS WHILE FLYING
When traveling by air make sure that your seat cushion is not hollowed. Hollowed seats can leave you sitting in an uncomfortable position, causing you to feel irritated. If your seat cushion is hollowed, place pillows on the seat. Furthermore, to prevent neck pain tuck a pillow into the space between your neck and headrest.

Simple stretches to do during the flight
Forward bend

With your feet on a stable surface, slowly bend forward until your torso is parallel to the ground. Extend your arms out in front of you so they can support your weight. Walk your hands down the front sides of your legs, holding them gently. Slowly lower your body towards the floor. When you feel comfortable, hold for 30 seconds, then return to an upright position

Neck roll

Keeping your shoulders relaxed and dropping your ears down toward your shoulder, roll your head from side-to-side. Repeat the motion.

Calf raises

Raise your heels slowly. Keep your knees extended, but do not lock them. Pause for one second before lowering your heels back down to the floor. Return to the starting position.
Read more https://www.caspianrehab.com/blog/

https://www.instagram.com/p/ChxchwjpuSN/?utm_source=ig_web_button_share_sheet

How to avoid travel pain and soreness When traveling by car, always ensure that the seat is adjusted properly. Ensure that your knees are in a high position above your hips. Check that your knees are higher than your hips by sliding your fingers behind your knee near your thigh. Use cushions to keep your back straight and avoid gripping the steering wheel too tightly. Take regular breaks when driving. These are simple steps for traveling comfortably. If you’re experiencing post-travel pain, be sure to make an appointment with Caspian Rehab, Chiropractic clinic in Markham. Travel safely! HOW TO AVOID PAINFUL BACKS AND ARMS WHILE FLYING When traveling by air make sure that your seat cushion is not hollowed. Hollowed seats can leave you sitting in an uncomfortable position, causing you to feel irritated. If your seat cushion is hollowed, place pillows on the seat. Furthermore, to prevent neck pain tuck a pillow into the space between your neck and headrest. Simple stretches to do during the flight Forward bend With your feet on a stable surface, slowly bend forward until your torso is parallel to the ground. Extend your arms out in front of you so they can support your weight. Walk your hands down the front sides of your legs, holding them gently. Slowly lower your body towards the floor. When you feel comfortable, hold for 30 seconds, then return to an upright position Neck roll Keeping your shoulders relaxed and dropping your ears down toward your shoulder, roll your head from side-to-side. Repeat the motion. Calf raises Raise your heels slowly. Keep your knees extended, but do not lock them. Pause for one second before lowering your heels back down to the floor. Return to the starting position. Read more https://www.caspianrehab.com/blog/

Chiropractic, Massage Therapy and Custom Orthotic

Chiropractic, Massage Therapy and Custom Orthotic Caspian Rehab in Markham offers Chiropractic, Physiotherapy and Massage Therapy Services. Customized approach to custom made foot orthotics.

Looking for chiropractic care for neck pain in Markham?

If you've ever had a headache, you know that "a pain in the neck" is no small thing. A headache can make even the simplest movement involving the neck, head, and arms, incredibly difficult and painful. Headaches can also lead to dizziness, nausea, vomiting, blurred vision, and difficulty focusing. When your head hurts, you may not be able to do much of anything. You may feel tired, irritable, depressed, or anxious. Your sleep patterns may change. You may experience muscle weakness, numbness, tingling, or burning sensations. Even if these symptoms aren't severe, they can interfere with your ability to work, play, or enjoy life. At Caspian Rehab, we're experts at relieving neck pain. We'll help you get rid of your headache faster than you might think.

Although the neck is an extremely small part of the body, it contains several very complex bones which help hold your head upright. The small size of these bones means they can move around easily, but they are also prone to injury and pain if not treated properly.

Some of the most common causes of neck pain include:

• Trauma, such as whiplash
• Abnormal bone structure
• Pinched nerve
• Sleeping position
• Spinal stenosis
• Poor posture
• Stress
• Muscle strains

Most of these issues stem from the spine being misaligned. When muscles in the back go into spasms, the spine becomes pulled out of alignment. Misalignment of the spine causes the nerves to become irritated and trigger further tension and other systemic issues. Since every nerve in the body originates in the spinal column, any issue that begins in the back can affect the entire body.

Chiropractic Clinic in Markham

At Caspian Rehab, we offer a variety of treatments and modalities to help you feel better quickly, including physical therapy, chiropractic care, massage therapy, acupuncture, and more. Our team carefully chooses our techniques based on the unique needs of each patient. Whether your neck pain resulted from a car accident, an illness, or if it just appeared out of nowhere, we could help you get back to feeling better fast with a personalized treatment plan.

If you are experiencing a neck pain and want to feel better and you live in Markham and Richmond Hill area, call us at (905) 597-8918 to schedule your appointment.
We can help you relieve your neck pain quickly so you may return to living your life without pain.

What are Dog Walking Injuries?
You ever wonder what your dog is thinking?
“My dog pulled on the leash, and I hurt my shoulder!”
We’ve heard these many times.
Commonly, dog walking injuries appears in shoulders, wrists, elbows. If a dog is large, an unanticipated charge after another animal may cause an acute injury to the shoulder. Furthermore, chronic injuries can progress over time due to the animal pulling on their leash.

What are the Types of Dog Walking Injuries?

These types of injuries usually involve shoulder, elbow, forearm, wrist, and fingers due to the leash being pulled on by the dog. Mentioned below are list of some of the injuries related to dog walking that are treated by our chiropractor and physical therapists at Caspian Rehab clinic in Markham.

• Shoulder injuries from dog pulling
• Rotator cuff injuries
• Tendonitis
• Whiplash
• Wrist injury
• Neck pain from walking a dog
• Carpal tunnel syndrome from dog walking

If you have a strong dog that often pulls on its leash, please be aware of these types of injuries.
If you have any questions, you can contact us at 905-597-8918 to schedule a consultation with our health care providers.

Lower back pains are caused by a few factors including muscle strain, injury, arthritis, spondylolisthesis, disc herniation, osteoporosis, cancer, infection, and other conditions. Lower back pain can also be caused by poor posture, lack of exercise, stress, and obesity.
How is back pain treated?
Chiropractors are doctors who treat back pain using manual adjustments to the spine. Chiropractic care focuses on restoring proper function to the musculoskeletal system through spinal manipulation. Chiropractic treatment involves adjusting the spine to correct misalignments and restore normal motion.
Chiropractic care is a form of alternative medicine that focuses on the relationship between the musculoskeletal system and the nervous system. Chiropractors diagnose and treat patients using hands-on techniques, including spinal adjustments, joint manipulation, soft tissue therapy, exercise instruction, and lifestyle counseling.

Gardening is a treasured activity, enjoyed by many. As the growing season progresses so does back pain.
Working outdoors in the garden or those who are landscapers often experience back issues from time-to-time and this is (usually) treated quite easily.
Tips for managing lower back pain when gardening:
 Do Before Gardening Back Stretches
 Do not garden for longer than 20-30 minutes at a time.
 Every five minutes or so, stand up and perform the easy back bends
 Avoid standing and bending forward from the waist. If you need to be near the ground, as
for weeding, set both knees on a pad, support yourself with one hand, keeping the neck in
a normal position and the back as straight as possible
 hot or cold compresses can alleviate pain
 If pain persists visit to a physical therapist or chiropractor

Custom Orthotics: it can help you decrease pressure not only in your feet but also in your spine and decrease low back, upper back and even Neck pain.

Caspianrehab updated their phone number.

Caspianrehab updated their phone number.

Dear Valued Client, It has been a pleasure serving you at Caspian Rehab located at 372 Highway7 East, but sometimes a change is needed! Effective Augest 9th we will be relocating to 50 McIntosh Drive Unit 101 Markham Ontario L3R 9T3
Please book your next appointment with us at Caspian Rehab reception desk at 905 597 8917 it has been our absolute pleasure to be your Healthcare provider and we look forward to seeing you soon! Best regards

Dear Valued Client,

It has been a pleasure serving you at Caspian Rehab located at 372 Highway7 East, but sometimes a change is needed!

Effective Augest 9th we will be relocating to

50 McIntosh Drive Unit 101 Markham Ontario L3R 9T3

Please book your next appointment with

Reception desk at 905 597 8917

Again, it has been our absolute pleasure to be your Healthcare provider and we look forward to seeing you soon!

Best regards,

Set-up the best home office workspace in lockdown. - https://mailchi.mp/9fb35539cbd1/set-up-the-best-home-office-workspacein-lockdown

contact us to book your appointment at 905-597-8918

This made my day🤗🤗🤗🤗 Happy patient!

CaspianRehab (@caspian.rehab) • Instagram photos and videos

CaspianRehab (@caspian.rehab) • Instagram photos and videos 273 Followers, 818 Following, 162 Posts - See Instagram photos and videos from CaspianRehab (.rehab)

Dear Clients,
We are happy to announce that we are re-opening the clinic on Monday, June 1st, 2020.
We have taken all precautions to ensure a sanitized environment with safe physical distancing protocols. We have increased cleaning and hand sanitizers throughout the clinic and signage to make your visit comfortable and safe.
All clients are kindly asked to:
-wash hands for 20 seconds upon arriving.
-Please wear a mask to your appointment (we realize some people will not be able to wear a mask due to numerous reasons)
-There is no waiting room currently. Therefore, only clients receiving treatments may enter (if a guardian must enter, they will be asked to sign in to the visitor list)
-Please only enter at the time of your appointment to avoid crowding
We will continue to accept Debit, VISA, MasterCard, and Cash.
For booking or cancel an appointment please email us directly at [email protected] Please note: it is very important we see patients on time in order to adhere to all the safety measures. If you are late to your chiropractic, massage therapy, osteopathy appointment we may not be able to treat you.
To ensure all clients are healthy please make sure you answer 'NO' to the following questions before coming to your appointment.
Have you had close contact with anyone with acute respiratory Illness or traveled outside of Ontario in the past 14 days?
Do you have a confirmed case of COVID-19 or had close contact with a confirmed case of COVID-19?
Do you have any of the following symptoms:
•Fever •New onset of cough •Worsening chronic cough •Shortness of breath •Difficulty breathing •Sore throat• Difficulty swallowing• Decrease or loss of sense of taste or smell •Chills •Headaches •Unexplained fatigue/malaise/muscle aches (myalgias) •Nausea/vomiting, diarrhea, abdominal pain •Pink eye (conjunctivitis) •Runny nose/nasal congestion without other known cause
We anticipate a high volume of calls and emails as we re-open. Please bear with us. We will do the best we can to answer everyone in a timely manner.

Caspian Rehab
Phone number 905 597 8918
Thank you

COVID-19 outbreak

To promote social distancing, we are temporarily closed.

Caspian Rehab

Dear Valued Clients,

Please be advised that we are taking all possible precautions to ensure your health and safety amid the COVID-19 outbreak. We have had posted signs for the past 10 days with the following information on them. We would like to repeat this information here:

WE KINDLY ASK YOU TO CALL / EMAIL TO RESCHEDULE YOUR APPT IF:
· You have travelled within the past 14 days
· Have had close contact with an ill individual who is under investigation in relation to the COVID-19 outbreak
· If you are sick, have a fever and symptoms of lower respiratory illness or pneumonia
· Clients are asked to wash hands before entering and exiting the treatment area.
· We are sanitizing and wiping all door handles, phones, banisters and any common areas that get touched frequently.
· We will waive the 24-hr cancellation policy if you fall under any of these categories.
We thank you in advance for your co-operation
Caspian Rehab

@ Caspianrehab

Thank you for such a lovely email.

.rehab

A mallet finger is a deformity of the finger caused when the tendon that straightens your finger (the extensor tendon) is damaged.
It is also known as "baseball finger," this injury can happen to anyone when a ball or other object strikes the tip of the finger or thumb and forcibly bends it, the force tears the tendon which straightens the finger. when an object (like a ball) strikes the tip of a finger or thumb and forces it to bend further than it is intended to go.

Mallet finger recovery
If your tendon is only stretched, not torn, it should heal in 4 to 6 weeks if you wear a splint all the time. If your tendon is torn or pulled off the bone, it should heal in 6 to 8 weeks of wearing a splint all the time. After that, you will need to wear your splint for another 3 to 4 weeks, at night only.
@ Caspianrehab