Atia Counselling

08/31/2025

08/18/2025

07/15/2025

Set to DEFAULT

One of the best health decisions I made was to go to the gym every day instead of some days. Before that decision, I was inconsistent. But choosing to exercise daily - no matter what - ended an exhausting daily debate.

Just like I shower or brush my teeth without question - because it’s a habitual, not optional - I started exercising consistently without thought.

In any area of life, trying to win a daily mental debate is far harder than taking one action to end the debate for good.

So many of my good habits finally stuck when I moved them from DEBATE to DEFAULT.

I’m starting to think the same way in other areas of my life like diet and sleep & wake times. How can I make those behaviours the default?

Just a thought that’s been on my mind..

07/03/2025

07/03/2025

Kindness - may we have more of that please?!

04/15/2025

Amazing to see.

03/06/2025

Work on yourself first!

03/01/2025

It's TIME to THANK a social worker!

https://www.socialworker.com/extras/social-work-month-project-2025/social-work-month-2025-thank-you-compassion-action/

Happy Social Work Month and THANK you for your compassion and action.

02/14/2025

“Light” humour ❄️ ⛄️

Canadian Tired 😂