Atia Counselling

10/11/2025

For parents who are in the thick of it and want see the special moments

10/11/2025

10/11/2025

10/01/2025

https://youtube.com/shorts/zcnLxvjOH30?si=Z5jAbwpVz8a1taa-

🥹 Meet Kathleen & Annie 💕🚗In 1966, Kathleen bought a brand-new ruby red VW Beetle and named her Annie.For the next 50 years, Annie was by her side through...

08/31/2025

08/18/2025

07/15/2025

Set to DEFAULT

One of the best health decisions I made was to go to the gym every day instead of some days. Before that decision, I was inconsistent. But choosing to exercise daily - no matter what - ended an exhausting daily debate.

Just like I shower or brush my teeth without question - because it’s a habitual, not optional - I started exercising consistently without thought.

In any area of life, trying to win a daily mental debate is far harder than taking one action to end the debate for good.

So many of my good habits finally stuck when I moved them from DEBATE to DEFAULT.

I’m starting to think the same way in other areas of my life like diet and sleep & wake times. How can I make those behaviours the default?

Just a thought that’s been on my mind..