Mindbody Wellness Centre

Mindbody Wellness Centre Integrative wellness centre to promote a balance in life for a happy mind & healthy body.

Last event of the year!Yoga in the Park is a beginner-friendly experience that pairs gentle stretching with breath to of...
07/17/2025

Last event of the year!

Yoga in the Park is a beginner-friendly experience that pairs gentle stretching with breath to offer relaxation for the mind and body.

Event Details:
Date: Saturday, July 19th 2025
Time: 9:30am-10:30am
Location:
Robert Spindloe Park
100 Battista Perri Drive
(Bur Oak Ave. & Markham Road)

How to Enter The Raffle:
- Attend the Yoga in the Park Event
- Your name will be entered in the draw automatically
- Prize will be a gift from Booster Juice!

Call to book at (905)-201-9355.

✨ Your mental health matters—always. ✨It’s okay to make mistakes. It’s okay to be less than perfect. It’s okay to be you...
04/11/2025

✨ Your mental health matters—always. ✨

It’s okay to make mistakes. It’s okay to be less than perfect. It’s okay to be yourself. Checking in with yourself, setting boundaries, and asking for help when you need it are signs of strength, not weakness.

Let’s break the stigma together and create a world where mental well-being is a priority every day—not just in times of struggle. 💙

How do you take care of your mental health? Let’s share and support each other. 💬👇

As we navigate change—whether it’s a detox, a new season, or a personal shift—let’s take a moment to check in on how we’...
04/04/2025

As we navigate change—whether it’s a detox, a new season, or a personal shift—let’s take a moment to check in on how we’re speaking to ourselves.

Change isn’t always linear; it ebbs and flows like life itself. Can we meet it with self-acceptance, love, and kindness?

Speak to yourself as you would a dear friend—because your words shape how you feel. What’s an affirmation that brings you comfort? 💛

Spring cleaning isn't just for your home-your mind and body deserve a refresh too! Hydrate, eat whole foods, spend time ...
03/29/2025

Spring cleaning isn't just for your home-your mind and body deserve a refresh too! Hydrate, eat whole foods, spend time outdoors, and let go of habits that no longer serve you. Small changes can create a big difference in how you feel. How do you reset for spring? 🍃

Tips

✨ From Autopilot to Alive ✨In the rush of daily life, it’s easy to feel disconnected from yourself and the world around ...
03/26/2025

✨ From Autopilot to Alive ✨

In the rush of daily life, it’s easy to feel disconnected from yourself and the world around you. This mindfulness workshop is your chance to pause, breathe, and reconnect. Through guided practices like breathing exercises, gentle movement, and body scans, you’ll explore how mindfulness can bring more presence, calm, and intention to your everyday life.

📅 Date: Saturday, April 5 2025
⏰ Time: 4:30 PM - 6:00 PM
📍 Hosted by Sara, Our Wellness Coach Intern
💖 Donation: $5 towards Mindfulness Everyday Org.

You'll walk away with practical tools to reduce stress, strengthen your mind-body connection, and navigate life with greater ease.

Limited spots available—reserve yours today!

Feeling sluggish? Nourish your body with foods that support sustained energy—like berries, nuts, leafy greens, and whole...
03/21/2025

Feeling sluggish? Nourish your body with foods that support sustained energy—like berries, nuts, leafy greens, and whole grains. The way we fuel ourselves directly impacts our mood and vitality. What’s your go-to energizing snack? 🍏💪

As the seasons shift, so do our bodies and minds. Spring is a time of renewal—a perfect moment to refresh your space, em...
03/14/2025

As the seasons shift, so do our bodies and minds. Spring is a time of renewal—a perfect moment to refresh your space, embrace movement, and set gentle intentions for the months ahead. How are you welcoming the new season? 🌷☀️

Healthy communication is the foundation of any strong relationship. Try to listen with an open heart, express your feeli...
03/07/2025

Healthy communication is the foundation of any strong relationship. Try to listen with an open heart, express your feelings with kindness, and practice patience in moments of tension. Remember, communication isn’t just about words—it’s also about how we make each other feel. What’s one thing that helps you communicate better in your relationships? 💬✨

Wondering if Relationship Counseling is right for you? You don't have to figure it out alone. Book a Consultation today.

Relationships can be a beautiful journey, but they can also feel overwhelming at times. If you're facing unmet expectati...
02/28/2025

Relationships can be a beautiful journey, but they can also feel overwhelming at times. If you're facing unmet expectations, communication struggles, or emotional distance, know that you're not alone. Every relationship experiences ups and downs, and finding your rhythm together takes time, patience, and understanding.
Two people come into a relationship with their own experiences and expectations, and sometimes, blending them can be challenging. Even when things feel in sync, growth can bring change, requiring a new balance to be found. Relationship counseling provides a supportive space to explore these shifts, deepen your connection, and communicate openly—whether you're preparing for marriage or navigating life's transitions together.

💙 If you're wondering whether relationship counseling is the right fit for you, know that it's simply a space to explore, reflect, and grow together. Book a Consultation to learn more.

🌿 Growth takes time, but every small step matters. Just like trees grow inch by inch, your self-care journey unfolds in ...
02/21/2025

🌿 Growth takes time, but every small step matters. Just like trees grow inch by inch, your self-care journey unfolds in its own perfect rhythm. Begin today, knowing that transformation starts within. 🌱💛

✨ Sign up for Sara’s Complimentary Self-Care Program and take your first step toward a healthier, more balanced you!

🔗 Limited-time offer – Last day for consultation is March 4th!
Book now: happymindbody.janeapp.com

Love isn’t just a feeling—it’s the way we care for ourselves, the connections we nurture, and the healing we allow. Whet...
02/14/2025

Love isn’t just a feeling—it’s the way we care for ourselves, the connections we nurture, and the healing we allow. Whether you're deepening self-love, strengthening a relationship, or seeking support, you deserve kindness, joy, and growth. 💙 Take the next step with intention—we're here for you.
📍 Book a self-care session with Sara Ilipoor

As the winter chill sets in, it’s easy to feel unmotivated to move—but your body and mind will thank you for staying act...
02/10/2025

As the winter chill sets in, it’s easy to feel unmotivated to move—but your body and mind will thank you for staying active. Whether it’s a peaceful walk in the crisp air, a cozy home workout, or a gentle yoga session, finding ways to move can help you stay strong and energized all season long. Take it at your own pace and remember, even small steps make a difference. Stay warm, stay well, and keep moving. ❄️✨

Address

106-9506 Markham Road
Markham, ON
L6E0S5

Opening Hours

Monday 12pm - 7pm
Tuesday 12pm - 7pm
Thursday 12pm - 7pm
Friday 12pm - 6:30pm
Saturday 10am - 5am

Telephone

+19052019355

Website

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