Mindy Lewis

Mindy Lewis I help moms go from emotional overwhelm to heal and move on so that they can be confident role model

4 easy ways to take action and make BIG changesThe Fearful to Confident Mini-Challenge for Moms is a great way to add mo...
07/19/2022

4 easy ways to take action and make BIG changes

The Fearful to Confident Mini-Challenge for Moms is a great way to add more balance to your life, reduce emotional overwhelm, cultivate confidence, face your fears and start working on your goals in just 6 days!
This is a great way to kick start your way to being calm and content.
So let’s get going!
I’m going to be totally reachable, supportive and focused on you over the next six days!
You’ll only need the four EASY ways to take action to make the most of the mini-challenge!
1. Adopt a learner’s mindset: Spend the next six days opening your mind to how you feel, reflecting on the exercises, and asking yourself “What can I learn from this activity?”
Check my stories and posts for motivation.
2. Use a journal: Use your journal or buy a notebook you love to use for the next 6 days and beyond.
3. Be coachable: Be open-minded, ready for change, take the small steps and ask for help when needed. I’m going to be around for the next week to answer your questions.
4. Commit for 6 days: If you’re a mom who feels emotionally overwhelmed and would like to add balance to your life, reduce your stress, spend more time on your goals and cultivate confidence then this challenge is for you! You’ll need 6 days to complete Fearful to Confident Mini-Challenge for Moms.

You’ll see the huge shift you make in only six days!

Are you in? Follow the light blue posts in the challenge and pop into my stories for even more interaction and extra activities. I’m posting the FIRST activity, right away.
Comment 🙋‍♀️if you’re in with us!

5 Ways to Reduce Emotional Overwhelm as a MomA list can seem daunting especially when each one can be a goal in and of i...
07/18/2022

5 Ways to Reduce Emotional Overwhelm as a Mom

A list can seem daunting especially when each one can be a goal in and of itself.
Have no fear,
You can work on each of these by taking small steps each day.
Plus, I’ll be talking about this list all week, so be sure to follow, like and share what resonates with you.
And if you got an area, you’d like to know more about connect and ask me about it.
You can start the week off by finding the areas you’d like to add more balance.
As moms, we’re so busy doing everything for everyone else that it’s hard to find time to make yourself a priority.
Once you have more balance- and by the end of the week you will, I promise you that! Then you’ll start to build confidence and be able to take on some of the fears that have been stopping you from reaching your goals.

Put “ME” in the comments if you’re ready for a life changing week where you add balance to your life, take time for yourself and start working on your goals with ease.

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Medicine Hat, AB

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