B2Pur: Massage & Bowen Therapy

12/17/2025

Had a couple last minute cancellations!!! www.b2pur.com or call the clinic at 403-526-2639 💆‍♀️

12/12/2025

Still a few opening left before the end of 2025!! With the current winter blast we're having it's important to take care of yourself and help limit injuries.

Online booking and online gift certificates available 24/7 at www.b2pur.com See you soon!!

12/09/2025

I am often having this discussion with my patients when they ask what to use to help improve their fascia and lymphatic flow. Here is a simple guide to help you choose which one works best for you :)

🌿 Rebounder vs Weight Training vs Dry Brushing vs Vibration Plate

Should I do EVERYTHING?! 😮

Let’s make this fun, factual, and non-overwhelming — the Lymphatica way.

Every day you hear:
“You must rebound!”
“No, lift weights!”
“What about dry brushing?”
“Get a vibration plate!!”

And suddenly your brain goes:
“Do I need ALL FOUR to fix my lymph?!”

Short answer: NO.
Long answer: Each one supports your lymph in a different, beautiful way — like the four corners of a gentle healing home.

Let’s break it down with joy 👇💚

✨ FIRST — Your Lymph Has LAYERS

And each tool works on a different layer:

🔹 Dry Brushing → Surface lymph (just under the skin)
🔹 Rebounder → Full-body rhythmic lymph movement
🔹 Vibration Plate → Deep lymph + fascia stimulation
🔹 Weight Training → Muscle-pump driven lymph flow

You don’t need every tool.
You only need the one(s) that support your layer of stagnation.

🪮 1️⃣ Dry Brushing

Gentle, calming, surface-level support

What it does:
✨ Stimulates superficial lymph
✨ Softens the skin
🌸 Calms the nervous system
🕊️ Reduces minor swelling

Why it works:
Your lymph lives right under your skin — a feather-light brush wakes it up.

Best for:
✔ Sensitive bodies
✔ Lipoedema
✔ Low-energy days
✔ Daily rituals

Avoid if:
✖ Skin is irritated
✖ Brushing too hard

Lymph score: ⭐⭐⭐ (A lovely add-on)

🟩 2️⃣ Rebounder (Mini Trampoline)

Joyful full-body lymph flow 💚

What it does:
✨ Pumps lymph with gravity shifts
✨ Boosts circulation
✨ Lifts mood
✨ Helps leg drainage

Why it works:
Upward bounce → lymph compresses → downward landing → lymph decompresses.

Best for:
✔ Leg swelling
✔ Morning lymph sluggishness
✔ Emotional heaviness
✔ Low-impact cardio

Avoid if:
✖ Severe spinal issues
✖ High inflammation flare

Lymph score: ⭐⭐⭐⭐⭐ (Queen of lymph movement!)

💪 3️⃣ Weight Training (Strength Work)

Hormone-friendly, metabolism-supporting, lymph-pumping

What it does:
💛 Muscle contractions pump lymph
🔥 Reduces inflammatory fat
🌿 Supports hormones
📉 Improves insulin
🧠 Boosts mood-long term

Why it works:
Every rep = a lymph massage from inside the muscle.

Best for:
✔ Women with hormonal imbalances
✔ Autoimmune warriors
✔ Long-term lymph health
✔ Strong metabolism

Avoid if:
✖ Overtraining (causes inflammation)

Lymph score: ⭐⭐⭐⭐ (Deep, powerful support)

⚡ 4️⃣ Vibration Plate

Deep lymph + fascia activation with almost no effort

What it does:
⚡ Sends micro-vibrations through tissues
🦵 Helps heavy, tired legs
🌿 Releases fascia
🔥 Improves circulation
✨ Activates deep lymph

Why it works:
Vibration causes rapid muscle contractions → lymph vessels contract → drainage improves.

Best for:
✔ Those who can’t rebound
✔ Heavy legs
✔ Chronic swelling
✔ Pre-MLD sessions

Avoid if:
✖ Vertigo
✖ Joint replacements (doctor approval needed)

Lymph score: ⭐⭐⭐⭐ (Amazing for deep stagnation)

🌈 SO… DO YOU NEED TO DO EVERYTHING?

Absolutely not, my angel.
You only need what works for YOUR body.

Choose your “lymph personality” 👇

🩵 THE SOFT GIRL

You like gentleness, warmth, and slow healing
→ Dry brushing + deep breathing

💚 THE ENERGIZER

You want fun, joy, and movement
→ Rebounder

🧡 THE MUSCLE QUEEN

You want long-term inflammation control + tone
→ Weight training

💙 THE EFFICIENT MINIMALIST

You want results with minimal effort
→ Vibration plate

🩷 THE HYBRID

You mix 2–3 tools depending on the day
→ Dry brushing + vibration plate + strength

🌸 THE PERFECT SIMPLE ROUTINE:

✔ 30 seconds dry brushing
✔ 5 minutes rebounder OR vibration plate
✔ Strength training 2–3x per week
✔ Deep breathing daily

Done. That’s it.
Your lymph will absolutely LOVE you.

🌿 FAQ (The answers everyone wants!)

Q1: Can I rebound if I have knee/back issues?

Yes — just do a soft bounce without lifting your feet.

Q2: Do I need to dry brush every day?

No. Even 2–3 times a week is powerful.

Q3: Can vibration plate + weight training be combined?

Yes!
5 minutes of vibration before lifting reduces stiffness and boosts lymph flow.

💛 Final reminder:

Your lymph doesn’t need perfection.
It needs kindness.
It needs consistency.
It needs YOU showing up gently — not aggressively.

And you’re doing beautifully already. 🌿✨

12/01/2025

Our Emma, who has been with us through so much now gets to step into her role of Motherhood 💙 We wish her all the best and can't wait to meet our newest team member in a few short weeks!! 🥰

A note from Emma:
As I prepare for maternity leave, I’ve been reflecting on the past four years at Feath & Elemi, and I want to express how truly meaningful this time has been. Getting to know each of you, hearing your stories, greeting you at the desk, watching your progress through treatments — has been something I have genuinely cherished. It has been a privilege to be a steady, familiar presence in this space of wellness and care.

I also want to share how much I deeply love the F&E family — our practitioners, our clients, and our community. Working here has never felt like just a job. The warmth, kindness, and support that flows through this clinic is something special, and I feel fortunate to have been part of it.

Over the next few weeks, we’ll be transitioning the front desk as I step back to welcome my new little one. My last day will be December 23rd, and after that, you’ll be in wonderful hands with Emersen and Camara — your go-to receptionists moving forward. I know they will take great care of you and continue to carry the heart and spirit of F&E.

Thank you for allowing me to be part of your wellness journey, your conversations, and your lives. I look forward to returning in time, and until then, I’m sending love, gratitude, and my warmest wishes.

— Emma

11/19/2025

You are NOT alone 🥰

11/16/2025

The world is slowly catching up with treating women's health, and its about D@mn time.

I started having symptoms over 8 years ago and was only able to find a practitioner and get treatment in March of 2024. To say my life is different is a huge understatement, and I am very grateful there are finally people out there helping women navigate this crazy hormone upheaval 🥰 And after this course I will be one of them ❤️

Follow me for more on this crazy journey and what's next to come!

Do you know the signs & symptoms of Perimenopause and Menopause?? Vote in the poll below 👇

Yes- ❤️
No- 👍
I think I have them - 😢

Comment if you want to know more!

11/04/2025

If you're feeling like this little guy, I have a few openings left this week 😊

Have benefits to use up before the end of the year? I can help with that too 🥰

Visit www.b2pur.com to snag a spot before you're all gone!

11/02/2025

Sad about the Jays, but at least we get an extra hour of sleep... I wish for both things 😕

10/31/2025

Seeing posts like this really make me want to get back into playing with my oils and create my products again- would there be any interest if I did? It would be a smaller product line of only my top sellers: like Tweaked a Femur pain blend, Sleep sprays, 2BWell, Awake & Refresh, and the all-time favorite Soul SOS ❤️

What was your favorite blend I made? I'd love to know :)

Bring the crisp, fresh scent of the forest into your home with our Pine - Scotch Essential Oil! Steam distilled from the leaves and twigs of tall evergreen conifers, this pale yellow oil offers a clean, slightly citrusy aroma with strong aromatic presence. Perfect for diffusing, candle making, or incorporating into your soaps and bath products, it’s a natural way to refresh your space and elevate your creations.

💡 Blends beautifully with: Tea Tree, Sage, Niaouli, Eucalyptus, Cedarwood, Rosemary, and Juniper.
⚠️ Tip: Always dilute before skin application. Not for internal use.

10/31/2025

Focusing on stress reducing measures is more than just 'because the Doctor said so'- it is the difference between your body making the hormones you need in order to FUNCTION or not. There is no in-between. And it all leads back to the Jaw and proper breathing :)

Want to know more? Check out my website: www.b2pur.com

🌸 Hormone health isn’t just about what you eat or how you move, your nervous system plays a huge role too. When stress runs high, hormones can fall out of balance, leaving you feeling tired, moody, or off-track.