Chisag I Fitness I Health I Nutrition

Chisag I Fitness I Health I Nutrition A source of exercise, health and nutrition advice for all your health and fitness goals! Fitness ins

🛁 POST-WORKOUT EARTH SOAKS FOR ATHLETE RECOVERY 💥Train hard. Recover harder. 💪Our Post Workout Earth Soaks are designed ...
05/18/2025

🛁 POST-WORKOUT EARTH SOAKS FOR ATHLETE RECOVERY 💥

Train hard. Recover harder. 💪
Our Post Workout Earth Soaks are designed for serious athletes who demand real recovery.

🧂 What’s inside?
• Potassium – balances hydration + muscle function
• Sea Salt – detoxifies + boosts circulation
• Dead Sea Minerals – reduce soreness + inflammation
• Magnesium – calms the nervous system + eases tight muscles

🔥 These aren’t your average bath salts.
They’re a recovery ritual—built to reduce DOMS, flush lactic acid, and get you back to peak faster.

🧊 Ideal post-game. Post-lift. Post-everything.

Athletes, your muscles aren’t the only things that need care—your nervous system does too. Soak. Reset. Repeat. 🧠💧

📦 Available
Your next recovery session starts here.

WE DID IT — AGAIN!! 🏆The Melfort Mustangs are BACK-TO-BACK Canterra Seeds Cup Champions!I couldn’t be prouder of this in...
04/28/2025

WE DID IT — AGAIN!! 🏆
The Melfort Mustangs are BACK-TO-BACK Canterra Seeds Cup Champions!

I couldn’t be prouder of this incredible group of athletes. As the team’s Strength and Conditioning Coach, I get to see the sweat, sacrifice, and determination these boys put in behind the scenes — and they EARNED every second of this victory!

Two years. Two championships. And a lifetime of memories.
Proud doesn’t even begin to cover it — this team is something special!

Let’s go, Mustangs!!

Strength that translates to the ice 💪At Chisa G Fitness, we train hockey athletes to move with power, precision, and pur...
04/24/2025

Strength that translates to the ice 💪

At Chisa G Fitness, we train hockey athletes to move with power, precision, and purpose. Every rep builds explosive strength, injury resilience, and that extra edge for game day.

Whether you’re prepping for the next season or pushing through off-season gains — this is where strength meets sport. 🔥

🛡️ Built strong. Built smart. Built for hockey.

❌ Myth: Pain is always caused by tight muscles or damaged joints.✅ Fact: Pain is often a signal from the nervous system,...
04/21/2025

❌ Myth: Pain is always caused by tight muscles or damaged joints.
✅ Fact: Pain is often a signal from the nervous system, not just an issue in the tissues.

Rapid Neurofascial Reset (RNR) works by retraining your nervous system, addressing pain at the source rather than just treating the symptoms. If stretching, massage, and foam rolling aren’t solving your pain, it might be time for a new approach! ⚡

DM to book an RNR session and move pain-free! 💪

Want faster strides & harder shots? Build your lower-body power!Hockey is an explosive sport—speed, agility, and shot po...
04/14/2025

Want faster strides & harder shots? Build your lower-body power!

Hockey is an explosive sport—speed, agility, and shot power all come from strong legs and hips. Try these power-building exercises:

✅ Trap Bar Deadlifts – Build max lower-body strength for more force on the ice
✅ Box Jumps – Train explosiveness for quick, powerful strides
✅ Sled Pushes – Develop acceleration and skating endurance

Stronger legs = Faster, more dominant play. Ready to level up? DM to train smarter! 🏒💪

Does this sound familiar? ⬇️🔄 You stretch, foam roll, and get massages... but the pain always returns.💡 The real issue? ...
04/11/2025

Does this sound familiar? ⬇️
🔄 You stretch, foam roll, and get massages... but the pain always returns.
💡 The real issue? Your nervous system, not just your muscles.

Your brain controls muscle tension, pain, and movement patterns. If your nervous system is stuck in “protection mode,” no amount of stretching will create lasting relief.

That’s where Rapid Neurofascial Reset (RNR) comes in—helping your body learn new, pain-free movement patterns. DM to break the cycle!

🏒 Why Every Hockey Player Needs a Strength & Conditioning Coach 💪Hockey isn’t just about skill—it’s about strength, spee...
04/07/2025

🏒 Why Every Hockey Player Needs a Strength & Conditioning Coach 💪

Hockey isn’t just about skill—it’s about strength, speed, and endurance. A Strength & Conditioning Coach ensures you’re not just skating harder but training smarter to:

✅ Build Explosive Power – Faster strides, harder shots
✅ Improve Injury Resilience – Stay strong all season long
✅ Enhance Endurance – Dominate every shift without gassing out
✅ Maximize Off-Ice Training – Turning gym work into on-ice performance

The best players don’t just play—they train with purpose. Ready to take your game to the next level? Let’s get to work! 🚀🏋️‍♂️

Pain and tension aren’t always just muscle or joint issues—they’re often signals from your nervous system. ⚡ Rapid Neuro...
04/04/2025

Pain and tension aren’t always just muscle or joint issues—they’re often signals from your nervous system. ⚡ Rapid Neurofascial Reset (RNR) works by addressing the root cause of dysfunction, focusing on how your brain and body communicate rather than just chasing symptoms.

Want to move, feel, and perform better? RNR can help! DM to book a session today. 💪

Core Stability = Stronger Shots & Better Balance! 🚀A powerful slap shot or a quick wrist shot doesn’t start in your arms...
04/02/2025

Core Stability = Stronger Shots & Better Balance! 🚀

A powerful slap shot or a quick wrist shot doesn’t start in your arms—it starts in your core. A strong, stable core improves balance on the ice, shot accuracy, and overall power, helping you stay controlled in every play.

Try these hockey-specific core exercises to enhance your game:

✅ Pallof Press – Builds anti-rotational strength for more controlled shots
✅ Cable Woodchoppers – Develops rotational power for harder slap shots
✅ Dead Bug with Stability Ball – Strengthens deep core muscles for balance on skates
✅ Hockey Stance Plank with Shoulder Taps – Mimics on-ice stability while resisting rotation
✅ Landmine Rotations – Trains explosive core strength for quick, powerful shots

Add these to your training and take your game to the next level! Need a custom plan? DM to train smarter! 💪🏒

Strength in Numbers – Train Together, Win Together 💪Hockey isn’t just a solo game—it’s built on teamwork, trust, and pus...
03/31/2025

Strength in Numbers – Train Together, Win Together 💪

Hockey isn’t just a solo game—it’s built on teamwork, trust, and pushing each other to be better every single day. Whether on the ice or in the gym, your teammates are there to spot you, challenge you, and make you stronger.

✅ Support each other
✅ Push past limits
✅ Build champions together

Success isn’t just about skill—it’s about the team behind you. Who’s your training partner that keeps you accountable? Tag them below! 👇🔥

Your body is capable of more than you think, but sometimes pain and tension hold you back. Rapid Neurofascial Reset (RNR...
03/28/2025

Your body is capable of more than you think, but sometimes pain and tension hold you back. Rapid Neurofascial Reset (RNR) helps reprogram your nervous system, targeting the root cause of discomfort instead of just the symptoms. ⚡

Whether you’re dealing with chronic pain, mobility issues, or tension that just won’t go away, RNR can help unlock your body’s full potential—quickly and effectively!

Ready to move and feel better? Book a session today! 📩

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Box 83
Melfort, SK
S0K3H0

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+13063148576

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