Roots Flow

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Roots Flow

Fun, experimental yoga with music �

16/03/2025

Hi All! I am closing this page as I’m opening Victory Shala which will be the home of our yoga classes and place where Roots Flow workshops will be announced! Thank you so much for following here, if you could head to https://www.facebook.com/people/Victory-Shala/61574254856021/ Victory Shala page to give it a like and follow to stay connected that would be wonderful! Thank you, much love, Rae

07/07/2024

is this week! I’m honored to be offering Roots Flow Movement on The Cabin stage! See you Sunday 1:30-3pm 🔥

A chance for you to re-calibrate within your own energy, ground, stretch, breath consciously & move in any way you like!

Biiiiiggggg sound system for this one 🔊🔊🔊 woiiii

I’m feeling grateful & excited!
No mats are needed but bring your water bottles it’s forecast to be hot! 🔥 we’ll take this into account and move a little less intensely hehe but I’ll throw a couple ninja moves in there for you 💯

BIG LOVE thank you for inviting me to share RFM with all it’s love 🫶❤️

See you soon soon,
Rae ###

03/07/2023

I am stoked to be offering Roots Flow Movement at BASS COAST my favourite festival. Check out the full exhibition at Basscoast.ca. So many amazing workshops and musicians!!!

I feel honoured to have the time slot I was given.
17:45 on the Thursday evening @ Slow Tempo.

Wow, an opportunity to START the festival with you in such a playful, fun yet intentional way.

To practice Roots Flow Movement is to practice releasing fear, false identities, anxiety + inner critics alongside enhancing connection to our physical bodies and each other. Let us feel free, united, empowered, acknowledged + welcomed.

Deepest gratitude to be there with you, I can’t wait to play (practice) with you. 🙏🏼🦅

See you in Merritt, BC!

Much love,

Rae

♥️

15/02/2023

“The intention of this class is palpable” - The intention of Roots Flow Movement is for you to Feel Good In Your Body and to Empower Yourself in a Fun, Unique Way. Deepest gratitude for your words Alycia, I’m stoked that RFM is ROCKING your world!!! 💛

15/02/2023

I love it when the soundtrack is appreciated! 🎵 much time goes into making sure the music maximises the FUN and the medicine of the movement!Thank you so much for your recommendation and for sharing your experience 💛

15/02/2023

Hearing how Roots Flow Movement positively impacts peoples lives is the greatest gift. Thank you for sharing your experience. Thank you bringing your full self to class! 💛

13/02/2023

TODAY! ✨ Empower Yourself In a Fun, Unique Way. 👇

🔸Roots Flow Movement workshop at the Beaumont Studios. 7pm arrival recommended!

🔸Dance Medicine with DJ set from

🔸Bathe in Sound to wind down .begins.within

See ya later Vancouver 🤠❤️

Event tickets in .edance bio 🙌🏼

31/12/2022

I’m proud of this person. It’s not always easy. I get a lot of help from people. I’ve come a long way. I still have a long way to go. I sometimes wonder why I made things extra hard for myself, moving to another country. Maybe for fast-track growth?

A wise person recently said to me; “everything happens for you” “nothing happens /too/ you.” This helped me a lot in a moment where I felt like I was about to drown.(Metaphorically) 😅 looking for the reasons and the purpose of the redirection can bring clarity and gratitude for the sh*t!
🌊🌊🌊🌊
The river is my friend! I owe much gratitude to the waters of this world. Thank you 💙

Thank you to all the people 🪷

And thank you to me! for keeping the seed of drive alive 🌎

09/12/2022

A yoga teacher told me I looked like the exorcist during a backbend in class! Lol. Show us your best back bend snap and tag me in ya story. It’s freaky Friday 🤠

🔹 Do you want to improve your back mobility?

👉🏼 DM for info on 1:1 training 🙏🏼

Have a great day!!!

05/12/2022

I’d love you to join me for an online Roots Flow yoga class tonight @6:30pm PST 🙏🏼

Monday 5th December 🌟

Book at www.rootsflow.com
Link in bio

Theme for today we practice balance of the heart chakra, explore the dance between Eros and Thanatos, attachment and freedom.

Have a smashing day 🤩🧡

###

15/11/2022

Online class 👉🏼 The renovations aren’t even finished but I love this space so much to teach + train! I painted the bumpy concrete wall 3 times and laid/cut the recycled laminate flooring! There’s more to do but feeling proud and grateful.

This weeks ‘dub/reggae edition’ Roots Flow Yoga was so much fun! Thank you!
❤️💛💚

Monday’s 6:30pm online www.rootsflow.com/store to book the next one ###

Much love,

Rae

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