Align Belief Coding

07/06/2025

Me and Maple 2021. 😸

I chat with people all day long. I talk home decor. I talk mom issues. I talk grandma life. I talk business. I talk health. I talk struggles. I talk goals. I talk weight. I talk p**p. I talk wellness. I talk water. I talk mindset. I talk consistency. I talk body confidence. I talk supplements. I talk food. I talk real life.⁠
One of the biggest hangs ups for many is the “after.”⁠
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After the baby comes.⁠
After the wedding.⁠
After the vacation.⁠
After the month.⁠
After the little goes to kinder.⁠
After the kids sleep through the night.⁠
After the job starts.⁠
After the move.⁠
After the school year.⁠
After the holiday.⁠
After I make more income.⁠
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We’re always waiting for the next life season to pass before we move forward. The truth is, there is ALWAYS a life season...and we have to be the ones to make the forward move. There’s always something or someone. ⁠
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No matter the life season, we deserve to be a priority. ⁠
We deserve to feel well. Our health starts with us, no motivational book or podcast can spark that “move” inside of us. No gym membership can make the goal happen. No supplement can do the work on its own.
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There’s no better season, than the season we are each in...even with the obstacles. Sometimes we have to make modifications and give some personal grace, but our wellness and health still matter.⁠
It’s ok if it looks different from other seasons. It’s up to us to make the move. Forward is a pace. 🌿🖤⁠
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Comment below or send me a dm if you are ready to take control of your health and/or break free from financial struggles.

07/06/2025

4 tips to eliminate imposter syndrome!
Imposter syndrome can be a real challenge to overcome, but there are steps you can take to eliminate it. Here are four tips to consider:
1) Recognize your accomplishments: Focus on your successes and accomplishments, and allow yourself to feel proud of them. Write them down if necessary, and remind yourself of them regularly.

2) Talk to someone: Discussing your feelings with someone you trust can help you gain perspective and realize that you're not alone. You may also find that they've experienced similar feelings themselves.

3) Reframe your thoughts: Try to reframe your negative thoughts into positive ones. Instead of thinking "I'm not good enough," try thinking "I've worked hard and have the skills to succeed." Practice positive self-talk regularly to reinforce this new way of thinking.

4) Become aware of the root cause, override the triggers and limiting beliefs and embrace new, positive and empowering beliefs in one healing session with me!

My dms are always open!! Coach Lisa xo

06/27/2025

Wow how IG has changed since then! 2019!!

Later is the BEST app to organize and plan your Instagram feed. Use Later to preview the layout and rearrange your pictures to give your Instagram account a branded look, increase engagement and followers. The drag and drop preview is a breeze to use, the added auto scheduler is free too. Try it now, no payment method required when you sign up! >>http://bit.ly/2m1ABdy

06/27/2025

My favorite cool beverage for summer is lemon lime hydrate because there is nothing like ice cold lemonade on a hot day! It's refreshing and it's fortified with balanced electrolytes to help keep you more hydrated than water alone! I am also a fan because it contains 190% of recommended daily vitamin C intake in just one serving PLUS it's only 10 calories! Ba BOOM! 🤯!! Comment with your fave summer beverage!!

06/27/2025