LEAP Wellness

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Middleton, NS
LEAP Wellness

LEAP integrates mindfulness with the creative arts (movement, visual arts, music, etc.) for healing.

08/26/2025

✨ Savais-tu qu’il est possible de recevoir des services de thérapie en français ici en Nouvelle-Écosse?
Je suis inscrite au Réseau Santé – répertoire des services en français. 🌿

👉 Consulte mon profil ici : https://reseausantene.ca/repertoire/8458/sara-adams/

Offrir un accompagnement bilingue, c’est important pour que chacun puisse s’exprimer dans la langue où il se sent le plus à l’aise. 💬

08/13/2025

✨ Exciting News from LEAP Wellness ✨

I’m thrilled to share that I am now a Registered Counselling Therapist (Candidate) offering individual counselling therapy for ages 12+.

My approach integrates evidence-based counselling with mindfulness and expressive arts—helping you explore, heal, and grow in a safe, supportive environment.

📍 Sessions available in person at the Lawrencetown Community Health Centre (Lawrencetown, NS) or virtually from anywhere in Nova Scotia.
💳 Direct billing available for Blue Cross. Major credit cards accepted.

✅ Book your session online: leapwellness.janeapp.com
ℹ️ Learn more about my practice on Psychology Today: https://www.psychologytoday.com/profile/1259110

I look forward to supporting you on your journey. 💙

01/31/2025

January isn’t a race—it’s a time to slow down and plant seeds for the year ahead. Take a moment to revisit your goals with kindness and realism. How can you move into February with a sense of peace and purpose?

01/29/2025

Winter is a season for gentle intentions. Instead of resolutions, focus on what you’d like to invite into your life during this season of rest and reflection. What intention will guide you through winter?

01/26/2025

In winter’s quiet moments, we can hear our deepest thoughts. Today, let’s embrace the stillness and listen to what our hearts have to say. What happens when you pause and lean into the quiet?

01/24/2025

Winter calls for warming, nourishing meals that comfort your body and soul. What’s your favorite winter recipe? Mine is lentil soup (recipe can be found on my blog).
Share yours below!

01/22/2025

Winter invites introspection. What does this season reveal about you? Take a moment to reflect on how you’re feeling, what you’re learning, and what this quiet season is teaching you.

01/19/2025

Did you know rest can fuel your creativity? By slowing down and embracing stillness, you create space for new ideas to grow. Take time to rest, and let your imagination flourish.

01/17/2025

Winter invites us to slow down, even in how we move. Try a few gentle stretches today—reach for the sky, roll your shoulders, or simply feel your breath moving through your body. Small movements can bring deep peace.

01/15/2025

Winter is a wonderful time to tap into your creativity. Create something that represents what this season feels like to you—a drawing, a poem, or even just a few colors on paper. Let your creativity flow and see what emerges.

01/12/2025

Take a deep breath in… and let it out. Winter offers us a chance to pause and embrace stillness. Today, take five minutes to close your eyes, breathe, and let the quiet calm of winter settle into your heart.

01/10/2025

Winter is the perfect season for cozy self-care. Take a long bath, enjoy a hearty soup, or simply snuggle up with your favorite book. Remember, caring for yourself in winter sets the foundation for renewal in spring.

Address

Middleton, NS

Telephone

+19024416527

Website

https://leapwellness.ca/

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