Yoga with Amy

09/30/2025

🧘‍♂️ Don't miss Lisa Surette Yoga Classes! 🧘‍♀️
📍 Kingston Fire Hall
⏰ Thursday Evenings from 6pm - 7pm
🎟 $12 per person, or $10 each for you and a friend!

09/24/2025

Still some spots to grab for tomorrow, but not many! We can't wait 🥰

https://trainingforlife.offeringtree.com/schedule?fbclid=IwdGRjcAMtklNjbGNrAxGXf2V4dG4DYWVtAjExAAEeQx-Je_P8Vp2Z130U5XSm7ny6KGsB7Y3ftEq6M_EiWc_3j6wWPQaQmbZ4pbI_aem_25uvlS8jpiLwrAArREPOTQ

09/22/2025

09/22/2025

5 affirmations for Autumn Equinox

Use these affirmations in meditation, journaling, ritual or simply whispered into the dusk:

I honour the balance of light and dark, within and around me.
I release what I no longer need and welcome the wisdom of this turning.
I trust the rhythm of the seasons and find peace in their flow.
I am grounded, grateful and open to change.
Even as the light fades, I carry my own warmth forward.
Rebecca Douglas

09/18/2025

09/16/2025

Class schedule starting next week, Sept 22nd. Classes are all drop in based so please come out to any class you like😊

09/13/2025

🧘‍♀️✨ Yoga Flow & Tea Social ✨🧘‍♂️

Join us at Training for Life for a relaxing Yoga Flow class designed to help you move, breathe, and unwind. After class, stay a little longer to enjoy tea, light snacks, and conversation with fellow members. 🍵🥗

This is the perfect chance to:
🌿 Release stress and stretch it out
🌿 Connect with our amazing community
🌿 Share a cup of tea and some laughter

📅 Wed Sept 24th
⏰ 530pm
📍 Training for Life

No experience needed — just bring yourself, a yoga mat, and an open heart. 💛

Spots may be limited, so be sure to sign up early!



https://trainingforlife.offeringtree.com/schedule?fbclid=IwdGRjcAMtklNjbGNrAxGXf2V4dG4DYWVtAjExAAEeQx-Je_P8Vp2Z130U5XSm7ny6KGsB7Y3ftEq6M_EiWc_3j6wWPQaQmbZ4pbI_aem_25uvlS8jpiLwrAArREPOTQ

09/08/2025

Yoga at the Hall!