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Yoga with Amy

Yin, Restorative and Chair Yoga classes at the Three Rivers Community Centre, 41 Messenger Road, Torbrook Mines, NS

21/11/2025

20/11/2025

Balance the 'busy' of the season with some Radical Rest!

We will spend about 90ish minutes building supportive resting nests with props and blankets. As you snuggle into the supports in each restorative pose you receive Thai massage. We move a little in between each pose....but it's super slow and gentle.

For about 30ish minutes at the end, you can enjoy some tea and a treat, journal, chat or stay quiet on your mat. This is a safe place to take what you need.

See details on poster 👇

https://www.catalpatreewellness.com/pages/retreats to register

01/11/2025

Kingston Nova Scotia Lions Club Sound Bath
⏰ Saturday, Nov 15th from 6pm to 7:15pm
📍 1482 Veterans Lane
🎟 $25 - Call 902-389-3867 for tickets

26/10/2025

Meet Dani one of your yoga instructor at Maritime Motion with this free offering class this upcoming Saturday !

Hatha Yoga : Join us for an Hatha Yoga Class with Dani. All Levels, Hatha Yoga is the foundation of Yoga. A Gentle and balance practice that focuses on connecting breath, body and mind. Through a combination of physical postures, breathing techniques, and moments of relaxation, you’ll build strength, flexibility, and mindfulness at a comfortable pace. Perfect for beginners and experience yogis alike, Hatha offers the space to slow down, tune in and restore both energy and calm. A well rounded class

Address

41 Messenger Road

B0P1W0

Opening Hours

18:30 - 19:30

Telephone

+19028243605

Website

facebook.com

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