Vanessa Maharaj, MSW, RSW

Vanessa Maharaj, MSW, RSW Feel Balanced *Worry Less * Be Your Authentic Self

Individual psychotherapy for children, teens, and adults.

Go easy into January friends.🧡Vanessa
01/06/2026

Go easy into January friends.

🧡
Vanessa






January doesn’t have to be a reset.It can simply be a continuation — with a little more compassion.Happy New Year.Hoping...
01/01/2026

January doesn’t have to be a reset.

It can simply be a continuation — with a little more compassion.

Happy New Year.

Hoping you move through the year with ease, gentleness and more self-compassion.

💚
Vanessa





Here for you when you're ready to talk.Free 15 minute consultation.Currently accepting new clients for virtual therapy a...
11/02/2025

Here for you when you're ready to talk.

Free 15 minute consultation.

Currently accepting new clients for virtual therapy appointments.

Visit www.mindtherapy.ca
or
email: info@mindtherapy.ca

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Being at school for kids is not just learning, staying motivated, doing the work, listening, and reflecting.They ALSO ha...
09/26/2025

Being at school for kids is not just learning, staying motivated, doing the work, listening, and reflecting.

They ALSO have to try to absorb all the external noises/ chatter, navigate social situations and process everything else that happens in their day!

The nutrition breaks are “breaks” sure…but those times can also be SUPER stressful on kids.

By the end of the day, even the “best” kiddos are exhausted mentally and physically.

By the end of their week they are fully overloaded.

These little humans are still trying to find their way and learn about themselves, particularly what they need and feel, and how to manage so many different situations.

Instead of focusing on mistakes they made, try validating what this might be like for them.

Hug, play and most importantly teach them that it’s ok to slow down too.

💚 Vanessa






This is difficult for many folks. Our inner narrative is a pattern of thinking and reacting that has been in place for a...
09/16/2025

This is difficult for many folks.

Our inner narrative is a pattern of thinking and reacting that has been in place for a long time.

It's the voice that keeps telling us what's wrong with ourselves…where we are failing.

It's our voice that keeps us submissive, scared and feeling helpless.

If we look past that voice and try to understand what's driving it we might see our need to feel SAFE.

If you want to move towards healing …start with that inner voice.

Self compassion and softening within can create that sense of safety and move you closer to healing.

🧡 Vanessa














Clinical supervision shouldn't break the bank and it should be provided by those who are seasoned. Combined we have over...
09/10/2025

Clinical supervision shouldn't break the bank and it should be provided by those who are seasoned.

Combined we have over 25 years of experience, worked in diverse clinical settings, and use a range of therapy modalities.

Create time to lean into your growth as a mental health professional with us!

We look forward to facilitating this 6 week supervision group beginning in October.

Hope you can join 😊










When you're going through a challenging time it can be difficult to see the glimmers of hope and light.The hard truth is...
09/09/2025

When you're going through a challenging time it can be difficult to see the glimmers of hope and light.

The hard truth is that every hurt, loss, and painful experience shows us what we can endure...what we are capable of and never thought possible from ourselves.

It sucks now...but it won't always.

Xo
Vanessa










Here we go again!If teachers get apples, parents deserve coffee and naps and..School Social Workers need warm hugs. Here...
09/02/2025

Here we go again!

If teachers get apples, parents deserve coffee and naps and..

School Social Workers need warm hugs.

Here’s to surviving and thriving, working out of my car, early mornings, late evenings, and avoiding burnout by December.

Back-to-school season begins! 🍎☕💤








Therapy isn't just for crisis….it's for growth, clarity, and healing.Whether you're navigating anxiety, relationships, o...
04/30/2025

Therapy isn't just for crisis….it's for growth, clarity, and healing.

Whether you're navigating anxiety, relationships, or life transitions, therapy provides a space to process and thrive.

Know someone who could use support?

Share this with them or tag them below.

💚 Vanessa



















Mindset is pretty much the filter through which you see the world.It's how you interpret everything that happens…how you...
04/28/2025

Mindset is pretty much the filter through which you see the world.

It's how you interpret everything that happens…how you see yourself and others.

Think about your attitudes and belief systems…how are they helping you achieve your potential?

How are they holding you back or limiting you?

Are moving through the world with a scarcity mindset or abundance?

If you've never considered what mindset is driving your life maybe it's time to think about it because it can be transformational!

🧡 Vanessa















Yes you do.Go build it. 💚 Vanessa
04/21/2025

Yes you do.

Go build it.

💚 Vanessa
















Say what you want to say.Feel with all your heart.Just be you. 🧡 Vanessa
04/14/2025

Say what you want to say.

Feel with all your heart.

Just be you.

🧡 Vanessa

















Address

Mil, ON
L9T0S1

Telephone

+16472497343

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