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Coach Leslie Erin

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Canada
Milton, ON
Coach Leslie Erin

Hey ladies! I’m Leslie Erin, a proud new mom, a lover of travelling and your go-to certified nutrition and fitness coach.

I want to inspire and guide women, just like YOU, to create a balanced and healthy lifestyle where you can still indulge in life’s finer things guilt free - hello gourmet donuts! My passion lies in inspiring and guiding women, just like you, to create a balanced and healthy lifestyle where you can still indulge in life’s finer things guilt free - hello gourmet donuts! I am committed to living what I teach and making health not just a goal but an integral part of daily life.

01/01/2025

✨🫶🏻🌿💕

03/26/2024

It is important to understand that diastasis recti is a common postpartum condition that happens naturally during pregnancy

& that it is possible for you to regain your core strength and function again during your postpartum recovery

Our bodies are truly remarkable 😊

03/11/2024

✨ Evening Self Love Time! ✨

Taking a moment tonight for some self-care magic.

Whether it’s a cozy read, a soothing cup of tea, a quick stretch, or a bubble bath with Epsom salts (duck included now in my household), make space for yourself.

What’s your go-to evening self-care ritual?

What is one self-care thing you plan every week that’s a non-negotiable to skip?

Share below and let’s inspire each other!

03/10/2024

The scale, that number, your weight is NOT your WORTH!

Ladies, let’s talk about the real treasures you gain when you shift focus from that scale number!

Embracing exercise isn’t just about a smaller number; it’s about unlocking a world of strength, confidence, and overall well-being.

Revel in the energy boost, the mental resilience, and the feeling of accomplishment with every workout.

Remember, you’re not defined by a digit – you’re defined by the incredible, unstoppable force you become through self-care and exercise!

03/08/2024

✨Celebrating the strength, grace, and resilience of every woman this International Women’s Day!✨

To the trailblazers, the nurturers, the dreamers, and the believers – your presence is a gift to the world.

Today, let’s honour the incredible women who inspire, uplift, and make a difference every day in our lives.

Remember, you are enough, you are powerful, and you are changing the world with your unique brilliance.

Here’s to the women who continue to shape history and inspire the future!

Happy International Women’s Day!

03/07/2024

✨Feeling Fresh✨

That feeling when you change out of your workout leggings into your ‘conquer the day’ leggings👌🏼

Because let’s be honest that sometimes doesn’t happen 😜

Where my ladies at that also live in their active wear ?!

03/03/2024

✨Happy 10 months postpartum to ME! 🎉   Mamas, it’s amazing to witness our little ones growing and celebrating their monthly milestones.   BUT.. let’s not overlook our own journey!  We are celebrating the new strength we are unlocking, the ongoing self-discovery of what we are truly capable of and the resilience that surprises us every day!

We get to embrace the wins, big and small – because you’re not just raising a tiny human, you’re nurturing the incredible force that is YOU!

I personally haven’t felt this great in years! & so proud of what my body has accomplished through my pregnancy and postpartum journey so far!

✨ I’m looking for 2 moms to trial my online coaching program who are in their first year of postpartum who are ready to regain and redefine their strength ✨

•Are you ready to have more energy, less physical and emotional stress and an overall mood boost ?!

•If this is you or someone you know please send me a dm to learn more and see if we would be a good fit!
 

Address

Milton, ON

Website

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