Journey With Julie

Journey With Julie ✨Counsellor Consultant Coach
🌱Discover Embody Empower, YOU
😊Sharing my journey I love learning about our resilience as human beings.

I love facilitating other people's natural healing process. I love teaching others how to harness their own healing from within and around themselves to live authentically in their own power.

What do you want 2024 to look like? Maybe start with a reachable goal today so you can get a hit of dopamine that motiva...
01/01/2024

What do you want 2024 to look like? Maybe start with a reachable goal today so you can get a hit of dopamine that motivates you today, tomorrow and the next day.

What's the one thing that you truly want? What's the one thing you can do today? What's the one thing you can do right now.

Yes...you're worth it. As a human being, you are far more capable than you think.

I believe in you. Consider setting your phone aside and do that one thing, even in a small way, right now.

🤗

#2024

Struggling with PTSD, Anxiety, Depression, Pain or Addictions? Too anxious to try therapy? Tried therapy before and it d...
12/18/2023

Struggling with PTSD, Anxiety, Depression, Pain or Addictions? Too anxious to try therapy? Tried therapy before and it didn’t work? EMDR 2.0 might be for you!

EMDR 2.0 is an enhanced version of EMDR Therapy. It rapidly reprocesses trauma memories by taxing a client’s working memory capacity when recalling a traumatic memory.

Why? Because your brain can’t multi-task! It can’t hold a trauma memory in mind and do many things at once.

When you try to ‘juggle’ your trauma memory while doing the grape vine, bilateral eye movements, spelling words forwards and backwards or other tasks all at once, your brain drops all the balls!

When it ‘picks up the memory ball again’ or when it leaves working memory and goes back into long-term memory, it’s reconsolidated or stored differently without distress!

Want to learn more about how EMDR Therapy can help you?

Visit my website and schedule your free 15 minute consultation!

Looking for happiness? Dopamine is the feel-good neurotransmitter! Sprinkle some in your day and feel the joy! ☀️Take a ...
12/15/2023

Looking for happiness? Dopamine is the feel-good neurotransmitter! Sprinkle some in your day and feel the joy!

☀️Take a break. Look out your window. Feel the sun!
🤗 Connect with a friend or pet. Feel the love!
🍏 Grab a snack. Feel the fuel!
🚶‍♀️Take in some steps! Feel the movement medicine!
📖 Open a book. Learn something new. Feel the satisfaction!


If you're struggling with PTSD symptoms and are scared of being re-traumatized in therapy you might consider TCTSY. It's...
12/14/2023

If you're struggling with PTSD symptoms and are scared of being re-traumatized in therapy you might consider TCTSY. It's not the yoga you might think it is...It's movement you're invited to make and perhaps to connect with your body and possibly feel more empowered inside your body and in your life.

Learn more about how effective it is in the latest randomized control trial published in a peer reviewed general medical journal found here: jamanetwork.com/journals/jamanetworkopen/fullarticle/2812725

If you want to feel better, you might consider scheduling a 1x1 TCTSY appointment with me or try my online membership for $15/month and gain instant access to my TCTSY, EMDR, and Coaching course which all include 6 guided video practices and worksheets so you can heal at home.

Learn more clicking the link in my bio.

Glimmers are the moments in your day that make you feel the exact opposite to feeling triggered: calm and safe enough. ...
12/08/2023

Glimmers are the moments in your day that make you feel the exact opposite to feeling triggered: calm and safe enough. What glimmer will you notice today?

Fawning or people pleasing does more harm than good. Do you feel like you rely on others to figure out how you're feelin...
12/07/2023

Fawning or people pleasing does more harm than good. Do you feel like you rely on others to figure out how you're feeling? Is your first instinct to tend to others during a conflict? Your response to stress or overwhelm might be fawning.

Stay true to what YOU believe. It feels better. Finding it difficult? You're not alone. Others may try to change you be...
12/06/2023

Stay true to what YOU believe. It feels better. Finding it difficult? You're not alone. Others may try to change you because they're uncomfortable. This is your life. Your choice. Hold on to you!

Feeling safe enough to connect with another human enables your nervous stem to find enough calm to reset. Maybe you migh...
12/05/2023

Feeling safe enough to connect with another human enables your nervous stem to find enough calm to reset.

Maybe you might feel safe enough to find calm with an animal, a spiritual figure, a friend, a loved one or a community member.

In whatever way works for you, maybe you might find a moment to connect and offer your nervous system a moment to reset today.

Your pace is probably go-go-go. We function better when we make a pit stop to refuel. Is now a time to pause and find a...
12/05/2023

Your pace is probably go-go-go. We function better when we make a pit stop to refuel. Is now a time to pause and find a breathe? Take a sip of water? Listen to your favourite song?

At the end of therapy, most clients say they wish they had started sooner. When you're ready, reach out and let's get s...
12/03/2023

At the end of therapy, most clients say they wish they had started sooner. When you're ready, reach out and let's get started. Link in Bio

Does your body feel like a runaway train? Apply the brakes by stimulating your vagus nerve with these practices. ...
12/01/2023

Does your body feel like a runaway train? Apply the brakes by stimulating your vagus nerve with these practices.

Finding it difficult to cope in your life? Please reach out for help. You can heal and feel better! ...
11/29/2023

Finding it difficult to cope in your life? Please reach out for help. You can heal and feel better!

Address

14 3rd Avenue SW Unit 3
Minnedosa, MB
BOX574R0J1E0

Opening Hours

Monday 9am - 5pm
Tuesday 2pm - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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