Solange LaBelle, The Wellness Expert

11/15/2025

11/01/2025

Due to popular demand, we’re pleased to announce that Circuit Training has been extended for an additional 5 weeks!

Register online at: https://forms.gle/C5GrTwaGpRHFvjLv5

10/31/2025

Step into the magic factory! We grooved like ghouls at our Halloween Zumba bash and then treated our phantom taste buds with scrumptious delights at Cafe on Main. The energy was electric as everyone donned their best costumes, adding their own flair to the dance floor. Laughter and music intertwined, creating an atmosphere of pure joy and celebration. Friends old and new mingled, sharing stories and laughter, which made the day even more memorable. The event wasn't just about dancing and treats, it was a wonderful opportunity for community connection. As we wrapped up, there was a shared sense of gratitude and anticipation for the next gathering. Here's to more magical moments and the joy of coming together to celebrate life's playful side.👻💃🎃🎶🧙‍♀️

® #ʜᴀʟʟᴏᴡᴇᴇɴ2025

10/25/2025

Drop-ins are welcome $8/class!

Just a few spots left! Call today to reserve your spot for this class!
204-867-5190

10/21/2025

Today is all about celebrating the incredible partnerships in our community that make our hearts swell with joy! 💛

Hid N Hollow’s Ravensburger Puzzle Competition was a huge success and they took it one step further by donating the entry fees to support children’s programming at ArtsForward! 🧩💫

Thanks to their generosity, we’re thrilled to announce a much needed FREE Zumbini session for parents and tots in our community. Programs like these are so important for mental health, social connection, and parent child bonding.

We’ll be running four sessions starting October 27th and continuing more in the spring with Solange! 🎶👩‍👧‍👦

A huge thank you to Hid n Hollow for being amazing community supporters and for creating this wonderful opportunity for local families! 💕
Solange LaBelle, The Wellness Expert

10/20/2025

Send a message to learn more

10/18/2025

Join us for this amazing event!! You still have time to register. 😀
This incredible non profit wellness festival is sponsored by Prairie Mountain Health and the Keystone Centre. A $50 investment gives you 3 sessions in the morning, 2 in the afternoon and a delicious lunch! Email yogawithshane@yahoo.com to register! Oct 19th at the Keystone Centre. It’s not just yoga. There are pilates, meditation, reiki, mantra dance, breathwork and sound bowls. It’s an incredible offering for the price! 🙌
Hope to see you there!!😍

10/13/2025

As we gather to celebrate this season of gratitude, I hope you find joy in the company of loved ones and warmth in the memories you create. Thanksgiving is a wonderful time to reflect on the blessings in our lives and to share our appreciation with those who matter most.
Whether you're enjoying a feast with family or taking a quiet moment to yourself, may your day be filled with gratitude and happiness. Remember to savor the little moments, as they often bring the greatest joy.
I'm thankful for the opportunity to connect with each of you through our shared passion for dance and wellness. Your enthusiasm and energy make our community vibrant and inspiring. Here's to a day filled with laughter, love, and lots of delicious food!
Take care and enjoy every moment of this special day. 🦃🍂❤️

10/12/2025

5 SOS Signals of an Unhealthy Gut

1. Persistent stomach pain after eating
2. Sudden food intolerances
3. Extreme fatigue after meals
4.Skin breakouts that won't clear
5. Mood changes tied to eating

Recognizing these signals can be crucial in addressing and improving your gut health. An unhealthy gut can manifest in various ways, impacting not just your digestion but also your overall well-being.

October's focus, "Gut Health 101," emphasizes the importance of gut health for energy, mood, immune function, and weight management. The month includes seven habits to enhance gut health effectively, delicious recipes with weekly meal plans, a 14-day Gut Health Glow-up Challenge, a mindset journaling exercise, a supportive community in a private Facebook group, and so much more!

The Nutri-Genius Club supports members on their health journeys with monthly resources, including educational materials, challenges, recipes, shopping lists, and meal planning assistance. Members will learn about nutrition's impact on health, make informed food choices, and build sustainable habits in a supportive community. Sign up TODAY and take the proactive steps towards better health!

For more info visit: https://www.solangelabelle.com/offering_packages/a87cd81c-3218-48bc-89a8-87d013fd27f1
email solange@solangelabelle.com or DM