Rooted Tree Yoga & Wellness

01/22/2025

HypnoBirthing is a unique approach to childbirth that emphasizes relaxation, breathing techniques, and visualization to help expectant mothers achieve a serene and empowering birth experience. 🌼

By reducing fear and tension, HypnoBirthing promotes a natural process, allowing the body to work optimally. Research shows it can lead to shorter labors and lower medical intervention rates.

Mothers learn to trust their bodies and connect deeply with their babies, fostering a calm environment.

Consider exploring this method for a fulfilling birth journey!

Sign up for HypnoBirthing Classes starting Feb 16th @ 1PM-3:30PM on Sundays for 5 weeks, classes will be held @ Summer Soul: Yoga + Wellness Studio

Please register for classes by sending us a direct message or email us @ Malissa@rootedtreeyoga.ca

01/20/2024

Its been a while, & will have an update shortly on the services we will be offering & schedule. Thank you for being supportive as we went under some life alternativo changes.

10/05/2021

10/04/2021

Motivational Monday!

09/28/2021

Good Morning! How do you start your morning off? Do you roll out of bed and out the door, or do you take your time and ease to waking up to start you day?

07/13/2021

Today I received my Yoga teachers certification, 200hr, this right here is what determination and putting your self growth first. So blessed that I said YES! So much gratitude! Thank you to the Balanced Life Yoga family and to all those I met on this amazing journey. Xoxoxo

07/12/2021

Motivational Monday!

07/08/2021

Did you know you can use yoga to combat anxiety & panic attacks. Many people turn to yoga for just that reason.
Next time you feel anxiety or panic set in give this pose and breathing technique a try together.

07/06/2021

Let's find out more about you!