Health Boss, Stephanie Calhoun

09/07/2022

Still time to register for this months virtual yoga studio! Yin tonight at 7pm AST

09/02/2022

My two greatest teachers in Yoga taught me the same rich principles
🧘‍♀️ Teach the individual, not alignment.
🧘‍♂️ Teach based on inclusivity rather than exclusively to “beginners” or “advanced”
🧘 Teach from the season, of their life and of the year.
🧘‍♂️ Teach to the true nature of our very beings and get out of the way.

This is how to TEACH yoga in the most authentic way. No matter what approach or style of yoga you teach, understanding the ancient wisdom of Ayurveda allows you to become a truly transformational yoga teacher.

Expand your knowledge
Diversify your teaching
Impact lives

https://www.yourhealthboss.com/yoga-teacher-training

08/26/2022

September means back to class!
New schedule begins Wednesday September 7th at 7pm with Yin Yoga

Unfortunately due to shoulder and neck complications my physical activities are all extremely limited and I’m a little unsure how it will go with guiding practice but I’m going to give it a shot for the upcoming month.

So for LIVE practices these will be limited to Wednesday evenings at 7pm AST and will be Yin Yoga only. These take place in my Virtual Studio - Yoga with Stephanie

Seasonally speaking this works well as the change of season and beginning the transition to fall means the upward rising of Vata energy. Yin is a beautiful antidote to elevated Vata
Dosha and allows for our nervous system to more easily handle change with ease and grace.

We will see how September goes and take it one day at a time. You will of course still have full access to the practices of Flao yoga, Taoist yoga and meditation on demand. My priorities are in taking best care of myself while also being of service to you. 🙏🏼

E transfers of $31.05 can be submitted to me at Stephanie@yourhealthboss.com with password “membership”

Feel free to share with friends who may benefit 🧘‍♂️ 🧘‍♀️

08/22/2022

Well, this might have been a mistake but hey I listened to my body. I went for a big walk by the water. I had energy that felt like moving out of me. I started to jog/run. Some things ached, some parts talked back to me.
I listened.
I walked.
I started again.
I walked.
I started again.

The point is you don’t have to have things all together, you can literally be a sweety hot mess, and just go ahead and start again.
You can always start again.
But always be sure to listen. ✌️

08/17/2022

Actual footage of me shouting from the rooftops 🤣🤣 no not really, but I’d like to!

What I’d shout out is: daily self care matters! I recently let two key habits slide because honestly I was budgeting myself. Starting a new career, courses, licenses and fees, not to mention the amount of gas I burn these days is extremely costly. So I cut my expenses elsewhere. I wasn’t super wise about what I cut unfortunately - my daily green gut drink and my monthly massage. And it cost me in other ways. BIG ones.

You probably know I’ve lived with chronic pain literally my whole life. If I don’t get massage I get super doses of pain. Yesterday I had treatment and realized the damage I did to myself by not taking care of myself. Same with my green drink - it supports my gut health which supports my mental health, and let’s just say that also took a sideways turn.

So I’m committing to a focused two weeks to “reset” habits that I WAS doing to make them habits I AM doing. And I like community and I like sharing with friends.

So if you need a little reset too this might appeal to you.
🌱 two weeks
🌱daily message of encouragement
🌱 greens/gut drink
🌱 afternoon energy booster drink

I’m personally focusing on daily walks, drinking 2 litres of water and writing ✍️ positive affirmations. I’m doing this for my physical, emotional and mental health. And I can do it from anywhere. These aren’t crazy wild habits but they are profound and help me feel better in all ways. And I’m never skipping a monthly massage again…in fact I go back in two weeks 😂

I would love to have a few friends do these simple changes 🌱 with me and then add in whatever is on your heart for your own personal habit you want to bring back. Message me and we can talk about it or just go ahead and jump in. 🤍

If we can do hard things, we can totally do these things.

07/11/2022

Please feel free to like and follow!

Where you live isn't just where you make your home, it's where you build your life. Serving Frederi

07/07/2022

Please follow my new real estate page. My previous page has been destroyed unfortunately. I’d love to stay connected with all your real estate needs or if you’re looking for tips and inspiration!

https://www.facebook.com/StephanieCalhounEXITRealty/

Where you live isn't just where you make your home, it's where you build your life. Serving Frederi

07/07/2022

🍃 Let’s play a game of Yay or Nay! 🌱

How do you feel about deep, rich green hues? There’s a new trend in the works for all things dark green in the home. Everything from kitchen cabinets to furniture to throw pillows and area rugs.

Which team are you on? Yay or nay?

07/06/2022

So thrilled to have experienced my first accepted offer. This is an emotional ride when you fall in love with the buyers and the sellers, and there’s nothing better than a happy ending!

Feel free to follow my page https://m.facebook.com/StephanieCalhounEXITRealty/

07/03/2022

I believe a house is more than a place you make your home, it’s where you build a life. 🤍

07/03/2022

My two greatest teachers in Yoga taught me the same rich principles
🧘‍♀️ Teach the individual, not alignment.
🧘‍♂️ Teach based on inclusivity rather than exclusively to “beginners” or “advanced”
🧘 Teach from the season, of their life and of the year.
🧘‍♂️ Teach to the true nature of our very beings and get out of the way.

This is how to TEACH yoga in the most authentic way. No matter what approach or style of yoga you teach, understanding the ancient wisdom of Ayurveda allows you to become a truly transformational yoga teacher.

Expand your knowledge
Diversify your teaching
Impact lives

https://www.yourhealthboss.com/yoga-teacher-training

07/02/2022

9 years ago with my greatest influence in Ayurveda and how to TEACH yoga in the most authentic way. Teaching to the individual, the season, the true nature of our very beings. Incredible memories.

06/28/2022

Born and raised in Fredericton’s Northside, this city will always be my home and have my heart.

I’ve spent the last two decades as an entrepreneur helping people find balance in their health and wellness, and now I’m thrilled to be able to extend this into your home! I believe where you live isn’t just where you make your home, it’s where you build your life.

With honesty, integrity, hard work and a passion for people, I work for You. I have a straightforward, dedicated and compassionate approach, and I keep the REAL in real estate. My success is your success.

Serving Fredericton to Miramichi and everywhere in between, when you’re ready to find your next home, I’ll be on the move to make it happen.

06/27/2022

Exciting day today getting all the forms signed and fees paid, just waiting for the official license and we are ON THE MOVE!!!

Full day of house tours under my belt and there are some gems that just launched this week folks!!

06/26/2022

Learning how your body functions at its best, to make it thrive and not just survive has been a lifelong journey for me. When I discovered how to create balance in my energy, my mind, my moods and my total health it allowed me to finally feel like I could see through the fog. I spent so much time listening to everyone tell me what worked for them and what they took or what they did and I tried it all. Of course none of it worked, it was almost too obvious.

What supports and helps one person is rarely the exact thing that supports and helps another. We are like snowflakes, from our personality, behaviours and beliefs, right down to our DNA.

Self discovery, self awareness and a willingness to step outside the box enabled me to take charge of my own well being again. Just for me, not by methods designed for someone else.

If you’re ready for self discovery let me share what I’ve learned so you can take charge too.

Now 70% off for limited time

06/24/2022

I am saddened and scared for all of my American friends, especially the women and those who identify as women. It is time for a feminist uprising and for it to be more important to protect people than it is to protect the 2nd amendment. This is a sad and scary day.

06/23/2022

There is a season for all things.

Cultivate a rich practice for yourself and your students by offering a balanced approach to breathwork, meditation and physical practices of yoga. It was never just about the poses, there is a depth to this work far beyond just the mat, even beyond the energy. That depth is Ayurveda - the seasons of life and nature shift on a constant basis and so should your yoga practice.

Stand out in your teaching and evolve through your work with greater ease and clarity.
In February 2023 I will be offering the FINAL Yon level 3 training, integrating Ayurveda into yoga. Learn how to shift your teaching and practice to harmonize with nature rather than fighting against it. For more details send me a DM or visit:

https://www.yourhealthboss.com/yoga-teacher-training

You don’t need to be a yoga teacher to take part. You can come to learn and evolve on your own.

06/21/2022

Today was the day. I’ve been fairly quiet about this but I have mentioned a few times that I’ve been studying to get licensed for a new career endeavour. Since January 2022 along with help from great friends and mentors Jamie Lynch and Chris Turner, I’ve been studying and challenging myself at both ends as they say. It’s been gruelling and I’ve put every single part of myself into this. This morning I wrote my exam. Now I just wait….wait for the results and wait for what I pray is a new chapter in this adventure of life. So now I’m gonna sit my exhausted butt down for the day and rest and have faith that it’s all going to work out just great.

This is what I know:
If you don’t try the answer is always no
Living a life of regret isn’t living at all
Go for it, give it all you’ve got and see what happens

Good vibes welcome ✌️