Debbie Comeau Counselling Services

Debbie Comeau Counselling Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Debbie Comeau Counselling Services, Medical and health, Miramichi, NB.

✨ Helping you find your way home to your own strength and peace — one breath, one moment at a time. 🌿 Je vous aide à revenir à votre essence, là où résident la force et la sérénité — un pas, une respiration à la fois.

When motivation feels impossible, it’s rarely because we’re “lazy.”More often, it’s because something inside us is out o...
11/27/2025

When motivation feels impossible, it’s rarely because we’re “lazy.”
More often, it’s because something inside us is out of alignment — our body, our mind, or our spirit is carrying a weight we haven’t yet tended to.

When we’re overwhelmed, disconnected, tired, or hurting, motivation becomes a mountain. Even simple tasks can feel heavy. This isn’t a failure. It’s a signal.

✨ A signal to pause.
✨ A signal to listen inward.
✨ A signal to realign with who we are and what we value.

It is so important to be gentle with yourself as you reflect on your past, stand in your present, and imagine your future. Your choices, your pace, and your steps are allowed to look different when your nervous system is healing or your heart is regrouping.

Motivation grows naturally when we feel safe, supported, and connected to our true self.
It grows when we honour our needs rather than push through them.
It grows when we choose a life that respects our values, not someone else’s expectations.

So today, offer yourself softness.
Your alignment will return.
Your energy will rise again.
And your motivation will follow — not from pressure, but from a place of genuine inner harmony.

"Children who grow up in homes filled with frequent conflict can experience neurological changes that resemble those see...
11/23/2025

"Children who grow up in homes filled with frequent conflict can experience neurological changes that resemble those seen in soldiers returning from combat.
According to researchers at Stanford University, prolonged exposure to emotional tension triggers stress-response systems in the developing brain.
Brain scans in the study revealed heightened activity in regions linked to fear, vigilance, and emotional regulation.
These shifts suggest that even non-physical forms of conflict can have deep and lasting biological impacts on children.
The findings highlight the urgent need for supportive family environments and early intervention." The Brain Maze

Be a blessing for someone today 💜
11/22/2025

Be a blessing for someone today 💜

11/18/2025
“May this weekend wash over me like sunlight on water—soft, steady, and reminding my spiritthat clarity always returns.”...
11/15/2025

“May this weekend wash over me like sunlight on water—
soft, steady, and reminding my spirit
that clarity always returns.” 🌿🩷

One step at a time 🫶
11/11/2025

One step at a time 🫶

🧠 Challenging Negative ThoughtsOur brains are wired to protect us, which sometimes means focusing on potential problems ...
11/08/2025

🧠 Challenging Negative Thoughts

Our brains are wired to protect us, which sometimes means focusing on potential problems or worst-case scenarios. Over time, this pattern can lead to negative thinking that feels automatic and overwhelming.

Challenging negative thoughts is a skill that helps us step back and evaluate the evidence behind what our mind is telling us. Instead of accepting every thought as fact, we learn to ask:

Is this thought true?

Is it helpful?

Is there another way to look at this situation?

With practice, this process helps us develop a more balanced perspective—reducing emotional distress and strengthening emotional resilience. 🌿

Pushing people away isn’t always about rejection — it’s often about protection.🌿When trust has been broken too many time...
11/01/2025

Pushing people away isn’t always about rejection — it’s often about protection.🌿
When trust has been broken too many times, the mind learns to guard the heart before it gets hurt again. What looks like distance is often self-preservation, built from past disappointments. Healing begins when we recognize these walls for what they are — protective, but no longer needed. With time and safety, trust can be rebuilt, one gentle connection at a time.🩷

10/31/2025
🌿 Shift Your PerspectiveWhen you change your mindset from “Why is this happening to me?” to “What lesson can this teach ...
10/30/2025

🌿 Shift Your Perspective

When you change your mindset from “Why is this happening to me?” to “What lesson can this teach me?”

Instead of feeling powerless, you can begin to see challenges as teachers.
Struggles carry wisdom — a chance to build resilience, learn patience, or strengthen self-trust.

✨ It’s not about denying the pain, but about finding meaning within it.
This shift helps you grow through what you go through — turning obstacles into opportunities for healing and self-awareness.

💭 Self-Reflection

“What might life be trying to teach me through this experience?”

“How could this challenge help me grow or understand myself better?”

🩷🫶🩷🌿 ✨ Protect your energy ✨Your peace is precious — not everyone deserves access to it. Protecting your energy isn’t se...
10/25/2025

🩷🫶🩷🌿

✨ Protect your energy ✨
Your peace is precious — not everyone deserves access to it. Protecting your energy isn’t selfish; it’s self-respect.
Say no when you need to, breathe when you feel drained, and choose spaces and people that refill your light. 🌸



✨ Protège ton énergie ✨
Ta paix intérieure est précieuse — tout le monde n’y a pas droit. Protéger ton énergie, ce n’est pas de l’égoïsme, c’est du respect de soi.
Dis non quand c’est nécessaire, respire quand tu te sens vidé, et choisis des gens et des lieux qui nourrissent ta lumière. 🌿

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Miramichi, NB

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