AQUA Creative Counselling and Coaching

11/14/2025

Benefit from this yoga sequence to help your anxiety + stress. 🧘‍♂️ http://bit.ly/yogaforanxietyandstress

11/12/2025

Even just 5 minutes a day of being outdoors can significantly improve your mood! http://bit.ly/NaturalMoodBoost

11/11/2025

What if your anxiety, anger, or sadness weren’t the enemy but messengers trying to help? That’s the heart of IFS Therapy. Every part of us has a reason for being here. IFS Therapy invites us to listen, care, and lead from our calm, compassionate center, our Self.

Have you ever felt torn between different thoughts and emotions? This is a common experience for many. Today, well explore Internal Family Systems (IF

11/10/2025

A new study shows that exercise 🏃🏽‍♀️actually makes you happier than money. 💸 (Source: http://bit.ly/happiermoney)

11/08/2025

Mind, body, action. See how all 3 of these play a role in controlling your : http://bit.ly/HealthyAnxiety

11/06/2025

Could 'snacking on exercise' be the habit that changes your life? 🥕
http://bit.ly/snackingonexercise

11/04/2025

"Only I can change my life . No one can do it for me." ✨ - Carol Burnett

11/02/2025

We know exercise benefits us in many ways, but how do you make exercise habits stick? 🎾 http://bit.ly/exercisehabitsthatstick

10/27/2025

The effects diet has on brain and mental health is fascinating and underrated.

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulliWhen it comes to what you bite, chew and swallow, your choic...

09/26/2025

https://youtu.be/crZtW7dHqkA?si=tvIsVE5_CSPiLXro

Hear different perspectives on every day issues in Miramichi.

09/25/2025

https://youtube.com/shorts/l1XAf82zILk?si=vgL39mk26iIgPvb2

🗣️: Gabor Maté🎥: Hasan Minhaj Doesn't Know——————————————————This content doesn't belong to us, it is edited and shared only for the purpose of awareness, a...

09/02/2025

“...the creative process and the healing process arise from a single source” http://bit.ly/creatively-cope