Inner Light Therapy & Healing

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Mission City, BC
Inner Light Therapy & Healing

Welcome to Inner Light Therapy and Healing! She works with kindness, respect, and a deep commitment to guiding clients on their healing journey.

We’re here to support you on your healing journey with a blend of Clinical Counseling and Reiki, as well as CBT, DBT, and EMDR. Together, we’ll nurture your mind, body, and soul toward peace and resiliency. Azra is a clinical counsellor and Reiki practitioner who specializes in trauma, addiction, borderline personality disorder, and spiritual connection. She offers a safe, supportive space for hea

ling, integrating a holistic approach that combines the mind, body, and soul. With expertise in CBT, DBT, and EMDR, Azra uses these therapeutic modalities alongside Reiki to help clients achieve their goals.

05/12/2026

Hey, I love you! [as they’re having a melt down] 💥

When kids feel like they’re in trouble, and we get angry, they feel unlovable - 𝙨𝙤𝙪𝙣𝙙 𝙡𝙞𝙠𝙚 𝙖𝙣𝙮𝙤𝙣𝙚’𝙨 𝙘𝙤𝙧𝙚 𝙬𝙤𝙪𝙣𝙙 𝙖𝙨 𝙖𝙣 𝙖𝙙𝙪𝙡𝙩?

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Research on secure attachment consistently demonstrates that children who grow up feeling consistently loved, accepted, emotionally safe, and valued, regardless of performance, behaviour, or mistakes, tend to experience more positive emotional, social, and physical outcomes throughout life.

Secure attachment is associated with higher self-esteem, stronger emotional regulation, greater resilience to stress, healthier interpersonal relationships, and lower rates of anxiety and depression.

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05/10/2026

It’s actually a very small percentage of women who have a lovely day on Mother’s Day. On the other end are the people who:

- are doing Mother’s Day alone for the first time
- we’re disappointed by their partner that day
- are missing their mom in heaven or child
- are on their own fertility journey or unexpected childlessness
- have children who moved out

Mother’s Day can be heavy, it’s such a complex topic for so many of us. Be sure to send some love or check in on your people today ❤️ it can change so much to have support

05/09/2026

Comment below! 👇 what’s a non-therapy based way to cope when you’re in a rut? ✨

05/05/2026

Sometimes it feels like we need to learn a whole other language just to communicate with these people without it spiralling into a full blown battle ⚠️ BUT, these tools DO work, and at the very least save your sanity 🙏💛

05/02/2026

Happy weekend! 🌸💖 I hope you’re all doing well and enjoying the sun these days 🌞 “𝘒𝘦𝘦𝘱 𝘺𝘰𝘶𝘳 𝘧𝘢𝘤𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘵𝘰𝘸𝘢𝘳𝘥 𝘵𝘩𝘦 𝘴𝘶𝘯𝘴𝘩𝘪𝘯𝘦 𝘢𝘯𝘥 𝘴𝘩𝘢𝘥𝘰𝘸𝘴 𝘸𝘪𝘭𝘭 𝘧𝘢𝘭𝘭 𝘣𝘦𝘩𝘪𝘯𝘥 𝘺𝘰𝘶.” 𝘞𝘢𝘭𝘵 𝘞𝘩𝘪𝘵𝘮𝘢𝘯

04/26/2026

Thank you for the lovely day 💛🌎🍃✨

04/25/2026

Caption: “I’m just too nice!!” - says every person who’s been with someone abusive. “They’re just mean to me because ______.” 🫠👎

✨Learning and recognizing the difference between being empathetic to someone versus enabling them is the first step to introducing change 🌷

04/22/2026

The faster you slow down, the more you get to soak in the joys of life 🍃✨ Something I’ve noticed this time around of motherhood, is how FAST things go. It’s been such a joy, and so nurturing to my nervous system to just relax. You don’t realize how needed it is, until you’re there.

04/17/2026

Had a great time at fundraiser last night! Thank you for supporting the women of our community 💖🌷

04/12/2026

Hello! Just checking in to let everyone know that our little one is here 💚🩵 and he’s so so sweet. Swipe to see my photography skills 😂🩵💚

1st pic: .snapco thank you Tara!

Hope you’re all doing well!! I’m still recovering, and in the newborn bubble with my family, but I can’t wait to connect when I’m back 😊🍃 lots of love!

Address

Mission City, BC

Website

http://www.innerlight-therapy.ca/

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