Inner Light Therapy & Healing

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Mission City, BC
Inner Light Therapy & Healing

Welcome to Inner Light Therapy and Healing! She works with kindness, respect, and a deep commitment to guiding clients on their healing journey.

We’re here to support you on your healing journey with a blend of Clinical Counseling and Reiki, as well as CBT, DBT, and EMDR. Together, we’ll nurture your mind, body, and soul toward peace and resiliency. Azra is a clinical counsellor and Reiki practitioner who specializes in trauma, addiction, borderline personality disorder, and spiritual connection. She offers a safe, supportive space for healing, integrating a holistic approach that combines the mind, body, and soul. With expertise in CBT, DBT, and EMDR, Azra uses these therapeutic modalities alongside Reiki to help clients achieve their goals.

03/16/2026

We have SO much more power than we think ✨☀️ Your kids are stronger than you think, you are more insightful than you think, they will have a much better life than you think - it’s all a strong possibility.

Of course, that being said, we can’t dismiss important child safety factors and please seek professional help if needed ❌

03/11/2026

Being “Willing” doesn’t mean you’re giving up on what you’re passionate about. It means you’re being open minded that maybe there’s other options ☀️

Maybe we need to notice if we’re being too willful about:
- what we want for dinner 🍝
- not wanting to be divorced in a relationship not serving you 💔
- our plans for the day 🛝
- when you might be wrong in a disagreement 💥
- coparenting decisions 🧑‍🧑‍🧒

03/08/2026

Thanks to women, we’re creating a world where trauma is changing ☀️ Dr. Francine Shapiro created EMDR, 𝘵𝘩𝘦 𝘨𝘰𝘭𝘥 𝘴𝘵𝘢𝘯𝘥𝘢𝘳𝘥 𝘰𝘧 𝘵𝘳𝘢𝘶𝘮𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, and as an EMR therapist I can tell you first hand it’s life changing. 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 about it I find absolutely profound

Women are amazing, and we are powerful ✴️ Happy International Woman’s day!

03/05/2026

Very friendly reminder that I’ll be heading on maternity leave soon 💛 if you’d like to book a session, I have a few spots open until I’m off. If you have any questions about my leave you’re welcome to reach out!

03/04/2026

Whether it’s temporary or forever, it’s okay! 💛 of course I care about all my clients, but it’s not my role to push any expectations. Here’s why:

✨ Autonomy - therapy is voluntary, you get to decide when to start, how long for, and when you’d like to end
✨ I trust you - to make the best decisions for yourself and to do what’s right for you
✨ You don’t owe me anything! - you never have to feel guilty or continue with therapy out of obligation. If it doesn’t feel right, or like it’s a good time, you have 100% control

Life happens. We get busy, maybe we feel great, or we have other things going on. Regardless, my door is always open and there’s no pressure to walk through it unless it feels right to you 💛✨

02/25/2026

👚𝐍𝐚𝐫𝐜𝐢𝐬𝐬𝐢𝐬𝐭𝐬 𝐚𝐫𝐞 𝐛𝐮𝐥𝐥𝐢𝐞𝐬 𝐢𝐧 𝐚𝐝𝐮𝐥𝐭 𝐛𝐨𝐝𝐢𝐞𝐬👚 bullying is such an incredibly important subject and topic 🙌 it affects children, adults, your neighbour, strangers, people you know and don’t know. Today is a day we can call out narcissists for their childish behaviour 😊💖

02/23/2026

As some of you might know, I was a single mom by the time my daughter was 2 months old (every woman’s dream right?) 💖 and don’t get me wrong! I absolutely loved every moment with her and wouldn’t change it for the world 🌸🌍 BUT, being pregnant again all the fears it will be hard again absolutely creep up - so it’s important to not go down the doom and gloom spiral and look at the good 🌞✨ classic CBT work everyone!

As a therapist and former single mom, I think it’s important to normalize 𝒏𝒐𝒓𝒎𝒂𝒍 feelings and responses to our life experiences. It’s also important to reframe our thoughts (CBT therapy) when we notice a spiral or fear coming up ✨

02/19/2026

It’s easy to feel like we’ve lost that part of us, or like someone is taking it from us 🌀 but rest assured, we all have the power to reconnect to our inner self, spirituality, and intuition. Only you have the power to decide where your energy flows 🌿✨

Address

Mission City, BC

Website

http://www.innerlight-therapy.ca/

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