Sisu Health and Wellness

31/10/2025

🤍 Reformer Pilates 🤍

As a Certified STOTT Reformer Pilates Instructor, I offer 45 minute private lessons tailored specifically to your unique body and needs.

Each session is designed with you in mind, focusing on your personal goals and physical abilities. Whether you are looking to improve posture, enhance athletic performance, or simply find a moment of peace, Reformer Pilates can be an incredible tool.

Mindful movement not only benefits your body but also has profound positive effects on mental health. By connecting breath and movement, Reformer Pilates offers a sanctuary from the hustle and bustle of daily life, promoting relaxation and mental clarity.

Thank you for considering me as part of your fitness and wellness journey. I’m excited to support you in achieving your goals.

Sarah 🤍

24/10/2025

🤍 About Me 🤍

Hello, I’m Sarah!

I am a Certified Nutritionist and STOTT Reformer Pilates instructor with a passion for holistic wellness. I’m deeply committed to learning and exploring how we can positively impact our mental health through a combination of nutrition and mindful movement.

Outside of my professional life, I enjoy spending time with my family, cooking, gardening, and growing my plant collection. I cherish quiet mornings drinking coffee and being on the water with my fiancé Kyle.

Fun fact: I give all my houseplants names! Each name tells a story or highlights a trait, turning my home into a quirky botanical neighborhood where every plant has its own personality!

I’m excited to learn more about you, share something interesting about yourself in the comments!

Thank you for being a part of my journey, your support is truly appreciated.

Sarah 🤍

📷

03/08/2025

Commit to your wellness journey with one of our 3 month subscription packages!

Link in bio to book, or direct message me.

FIRST SESSION FREE Promo is still on!

Sarah 🤍

29/07/2025

Elevate Your Wellness: Personalized Fitness and Nutrition Strategy Session 🤍

In this appointment we will review your fitness goals, explore your current diet, determine the optimal caloric intake for your body, and discuss the importance of nutrient timing and hydration for optimal performance.

To help keep you on track, two 15 minute follow-ups are included.

Upon booking you will receive a link for an intake questionnaire and 3-day diet diary that are required to be filled out prior to your appointment.

Are you ready to optimize your nutrition and fitness strategy?

Click the link in my bio to book, or dm me if you have any questions!

Sarah

04/07/2025

Curious if Pilates Reformer is right for you? We're offering your first session FREE to help you find out! Discover how Pilates can enhance your core strength, flexibility and posture while being gentle on your joints. Click the link below to book, we can't wait to see you in the studio!

Schedule your appointment online Sisu Health And Wellness

17/06/2025

One of our dedicated clients Sydney has been consistently showing up and putting in the work. It’s truly inspiring to see her progress and commitment to her wellness journey 🥰. Amazing work Sydney!!

17/06/2025

Hi Everyone! I’m Sarah the owner of Sisu Health and Wellness. As a Holistic Nutritionist and Pilates reformer instructor, I’m passionate about guiding you to a healthier more balanced lifestyle. Whether you’re interested in nutrition advice or eager to hop on the reformer, feel free to reach out or click the website booking link to get started! I’m excited to see you in the studio!